All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape.
This 24 minute mostly cardio workout consists of two rounds of twelve exercises with a one minute break in-between. You wont need any equipment for these workouts.
After a warump, exercises include: lateral bounds, punches, plyo lunges, hammer knee pulls, low ¼ turn hops, renegade pushups, plank knee tucks, shuffle knee ups, burpees, kicks, jack knee tucks, and concludes with a c/d & stretch.
This is more challenging than Melt One and I rate it a higher intermediate workout. Jenny is a great instructor with excellent form pointers & friendly encouragement. These workouts are truly customizable and you work at your own pace and your own level. Great set to grow with.
For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:
My Advocare 24 Day Challenge Results
Advocare Can You 24 Workouts on the web
I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own.