Dream Body Workout Series: Fusion Review!

Fusion Fitness Presents: Dream Body Workout Series. It features FIVE  5 separate workout dvds all in one convenient dvd case. All are super unique and super effective, great fun and a great challenge! Keep reading for a review of disc 5: Fusion led by Brooke.

Dream Body Workout Series: Fusion
Brooke Degnan, 2013

Brooke leads this 24 minute toning, strength, and cardio routine in a nice studio. There are two background exercisers each providing a different intensity level. You will need light dumbbells and a stability ball for this workout. They workout barefoot and utilize light poundage throughout.

You start right in with plank, plank jacks, and Mt. climbers and then move into lunge hops to squat hops with arm work, weighted full body crunches, pushups, running lunges, hop knee up w/ tri work, balance stick w/ tri kickbacks, plank & tri kickbacks, plank hip dips, side lying tri pushup series w/ leg raises & knee pulls, pliet side reaches, curtsy bi series, pec fly with inner thigh ball squeezes, floor core work with the ball, and bridge work before a stretch & cooldown.

This is a nonstop advanced workout. TONS of unique exercises and combos with no down time- when youre working your lower body your arms are static or moving. Brookes great instruction and wonderful encouragement keep your energy up through this tough workout. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.