Monday, March 18, 2013

Acacia Presents: Leah Sarago's Ballet Body Lower Body Extreme Elongation Review

Acacia brings you the Leah Sarago Ballet Body Series and they also offer a huge selction of clothing, jewelry, garden, home decor, and of course fitness products & dvds! Check out their huge selection of fitness dvds here. DVD categories include: general fitness, abs & core, tai chi, dance, pilates, pregnancy, martial arts, beginner, yoga, and more! Dont forget to check out their fitness apparel & accessories here.

Ballet Body: Lower Body Extreme Elongation
Leah Sarago,  2011

Leah leads this 54 min lower body focuses ballet style workout in a nice ballet studio. The dvd is voiceover & is not chaptered. You will need a barre or chair for this workout. Leah works out alone but offers suggestions for modifications for many exercises.

Standing exercises include: flexed & pointed toe lunges, pliet variations, close 1st position squats adding a knee raise, relavet, glute pinch, balance stick squats & curtsies, hip circles, hip tucks, and standing donkey kicks. Floor exercises include: single leg bridge variations, and single hamstring focused bridge work. Leah concludes with a 12 min stretch. She provides lots of unique exercises & adds in tempo variations.

I rate this a solid intermediate workout that is easy to modify to suit your needs. Leah is a fantastic instructor- precise cuing & excellent form pointers. I strive to achieve her muscle tone! This is a very unique ballet workout that is done at a great pace to really pack a lower body punch. I received this dvd to review. 
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

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