Ivy leads this 41 min fully chaptered fusion workout barefoot in a studio with 3 background exercisers. You will need dumbbells, a kettlebell, and a chair for this workout. One exerciser performs lower intensity modifications.
Exercises include: KB swings & diagonal press, pushups, bridge, unique kneeling pelvic rolls, weighted full body crunches, pliet upright rows, speed bag, criss cross isometric arm work, rows, overhead press abduction, bear walk, planks, superman, squat pulses, fast punches with your feet moving, standing donkey kick series, squat to chair with clean & press, reverse plank, weighted V sit pass, partial get ups and concludes with stretch.
This is a lower intermediate workout. The modifications in this workout are great – not just marching in place. Lots of unique exercises combined in a fun & fresh format. Lots of variety and some unique exercises make the time fly. I really liked Ivy as a lead and cant wait to try more from her. I received this dvd to review.
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I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own.