The Firm: Total Body Shaping Mix
Nancy Tucker, Tracie Long, Pam Meriwether, Heidi Tanner, Jen Carman, Carissa Foster, Dale Brabham, Allie Del Rio, 2013 ***** (5 of 5 stars)
This is a 71 minute mostly strength parts w/o. Tracie leads a good portion of this and some of the others have only 1 or 2 segments. This is complied from Cardio, Strength, Super Cardio, Super Strength, Maximum Body Sculpting, Basic Sculpting with Weights, and Fat Blaster (I think thats all of them). You will need a tall box, dumbbells, and ankle weights for this w/o.
While this is mostly strength there are a few good cardio segments and a lot of the strength work will really get your HR up. There are also a couple of 4 limb segments. Most of the work is done standing but there is a nice lying inner thigh section, some table work, and 2 ab sections on the floor. They really do a great job of hitting every muslce including the heart in this one.
The work includes: a good number of leg presses, dips, lunges, overhead press, bicep work, tricep work, and a lot of the other Firm fare. The cardio is all straight forward and easy to catch onto. The sequencing in this compelition is great.
I would rate this a high intermediate w/o. Like I said it really packs a punch! The pace is nice and allows you to heavy up. As with all FIRM instructors, they all do an awesome job. A great way to spend your w/o hour! I received this dvd to review.
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