BurstFIT Giveaway: This giveaway will be posted on three blogs. Enter on any to win this fab set!
Keep reading to learn about the fantastic new BurstFIT set led by Dr. Josh Axe. The program comes with seven workouts on three dvds, nutrition plan, recipes, and more. Keep reading for all the details of this hot hot exercise system and enter below to win a copy of your very own set.
The BurstFIT workouts include speed drills and quick bursts, also known as High Intensity Interval Training (HIIT). These bursts push you to your max for 1 to 3 minutes with quick recovery periods. Studies show that HIIT ignites your metabolism, helping your body burn fat now and for up to 48 hours after your workout. Plus by doing burst training, you spend almost half as long working out, but get more than twice the results.
Dr. Josh leads the workouts with two exercise modifiers, one showing beginner options, one advanced, and Dr. Josh shows you the intermediate option - making this set perfect for all exercisers and allows you to grow with it. Seven dvds give you plenty of variety and all the BurstFIT workouts are under 25 minutes so you can burn a ton of calories and strengthen your muscles and not spend hours working out every day. And if you have more time- go ahead and double up for one serious workout!
The BurstFIT set includes everything you need to get and stay in shape:
- Three dvds, containing seven workouts (one led by fitness icon Susan Bowen)
- Nutrition information including the top foods for fat loss
- Real Food Recipes
- Shopping Lists
- Quick Start Guide
Stay tuned for detailed reviews of all the BurstFIT workouts on my blog and enter to win a set of your very own via Rafflecopter below:
Entries will be accepted until 11:59 pm on 8/23/13 and the winner will be selected randomly. Contest open to US residents, no PO Boxes. Good Luck!
#enter to #win @fitnessforus #giveaway for @BurstFIT #fitness dvds http://lindseylu8.blogspot.com/2013/08/burstfit-exercise-set-giveaway.html
This giveaway will be posted on 3 blogs. One winner total will win one BurstFIT set. I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosure page for full disclosure.
Would love to try them.
ReplyDeleteI learned that HIIT stands for High Intensity Interval Training
ReplyDeleteI learned that Suzanne Bowen is a special guest contributor.
ReplyDeleteI LOVE Hiit workouts!!!
ReplyDeleteI love that it works you hard for a few minutes then gives you a break. I think I can work myself harder knowing I'm getting a break in a bit!
ReplyDeleteIt's "Suzanne" Bowen, right? I'm especially interested in her section; plus, I don't have any DVDs that use HIIT.
ReplyDeleteI learned that it is available on Amazon
ReplyDeleteI like that the workouts are under 25 minutes. Very doable for a mom of 2 young children.
ReplyDeletei learned that:
ReplyDeleteSuzanne Bowen
Suzanne Bowen is the Founder of BarreAmped method and is a Nashville, TN based fitness expert. She has starred in numerous top-selling DVD's and licenses her method to over 40 studios nationwide.
susansmoaks at gmail dot com
tony l smoaks on rafflecopter
I learned that the BurstFit Program consists of 7 total workouts, at 20 minutes each.
ReplyDeletemcfallsk8er(at)aim(dot)com
Posted on my blog.
ReplyDeletehttp://austieb7.blogspot.com/2013/08/burstfit-exercise-set-giveaway.html
mcfallsk8er(at)aim(dot)com
I learned on the BurstFit website that BurstFIT classes include speed drills and quick bursts, also known as High Intensity Interval Training (HIIT). HIIT helps your body burn fat 48 hours after your workout.
ReplyDeleteOh Suzanne Bowen is on disc 3 and love her. She does the butt lift part. Would love to win.
ReplyDeleteI like that BurstFit workouts look hard enough to help burst though weight loss plateaus.
ReplyDeleteI like that two of the three disc are led by women and that the workouts are 20 minutes.
ReplyDeletefave: strengthen your muscles and not spend hours working out every day
ReplyDeletelearned they offer 90 Day Money Back Gurantee
ReplyDeletexo
I learned that you only need to do 4-6 sets of 30-60 second bursts 3 times a week to see marked changes and improvements.
ReplyDeleteI learned that it can definitely help with the areas that running lacks in!
ReplyDeleteI learned that the BurstFit Program consists of 7 total workouts, at 20 minutes each.
ReplyDeleteMoney back guarantee!
ReplyDeleteI learned that they have a shopping list. Is it healthy? Safe for weight loss? No more guessing, if it’s on the list, it’s good to go! kristiedonelson(at)gmail(dot)com Thank you.
ReplyDeleteI like that it goes in 1-3 minute bursts and then recovery. kristiedonelson(at)gmail(dot)com Thank you.
ReplyDeleteI learned that you can do it in 25 minutes!
ReplyDeleteI looks fun and something that I could totally commit to.
ReplyDeleteburn fat for the next 36 hours to replace your body’s vital energy
ReplyDeleteHIIT stands for High Intensity Interval Training
ReplyDeleteI like that the work outs are short, this is definitely something I could do while my 8 month old naps!
ReplyDelete