Zayna Gold, 2013
This 44 minute routine minute routine is made for those with Chron's & Colitis, and focuses on increasing muscle tone, strengthening the core, and preventing bone loss. This is a great routine for any exerciser looking for a gentler but effective workout. Zayna works out w/ 2 background exercisers and you will need dumbbells for this workout.
You first perform an upper body routine, then a lower, then combo the moves together or multi-muscle exercises. Exercises include military press, front raise, lateral raise, upper back fly, kickbacks (unweighted lower body): pliets, squats, knee up, static lunges. Core work incudes: bike, arm waves, leg scissors, leg rops, and a table top & plank series.
This is a beginner routine with tons of great instruction. The pace is slow and allows you to transition easily from exercise to exercise without being at all rushed. Great workout for its purpose or for anyone that needs a gentler routine. I received this dvd to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.
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