Thursday, September 5, 2013

From Fitness Favorites: The FIRM Basics: Abs, Buns, & Thighs

Fitness Favorites presents  some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM Basics: Abs, Buns, & Thighs originally released in 1992 on VHS. Now available on DVD!!!! This is an awesome workout that I never previously had the pleasure of trying- thank you Fitness Favorites for putting it on DVD!!! Be sure to check the all new Firm workout calendar on Fitness Favorites now.

The FIRM Basics: Abs, Buns, & Thighs
Stacey Milner-Collins, 2013

This is a 46 minute cardio and strength routine that focuses on the lower body but does include upper body strength work. Stacey leads in the mansion set with a group of exercisers. You will need dumbbells, a Fanny Lifter, and optional dowel for this workout.

You begin with a warmup and floor work: crunch variations, pelvic floor work, knee pushups, low back spiderman, lying inner thigh pulls & raises, and bridge work. Standing work includes: hover squats, modified box lunges, kicks, v-step, kick & punch, march, dowel dips-bi curl-knee up, lat row, good mornings, dowel pliets, calf pumps, light 4 limb aerobics, standing inner thigh & glute raises w/ bi curls, French press, rhomboid pinch, overhead press, seated oblique work, and concludes with a stretch.

This is a high beginner routine. There are stretches interspersed into the workout low impact cardio. The lower body work does not use weights but you can easily add dumbbells or ditch the dowel for a more intense workout. Some of the cardio work also utilizes the dowel, but I find this optional as well.  I received this dvd to review. 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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