Fitness Favorites presents some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM Basics: Fat Burning originally released in 1992 on VHS. Now available on DVD!!!! This is an awesome workout that I never previously had the pleasure of trying- thank you Fitness Favorites for putting it on DVD!!! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Jennifer Carman & Stacey Milner-Collins, 2013
This is a 45 minute low impact cardio and toning routine. Jennifer leads the cardio portions & Stacey the strength. They work out in the mansion set with a group of exercisers. You will need dumbbells, a Fanny Lifter, and optional dowel for this workout. The DVD is fully chaptered.
You begin with a warmup and stretch. Exercises include: light 4 limb work, knee ups & bi curls, toe tap & delt raise, heel tap & kick backs, dowel hover squats, v step, repeater knees, dowel glute pinch & aduct, step touch, ham curls, back cross step, dowel lunges, cal pumps, low impact jacks, dips & bi curls, mambo cha cha and concludes with a stretch.
This is a high beginner routine. Low impact cardio alternating with upper body work using dumbbells and nonweighted lower body work. As always Jen & Stacey are both phenomenal leads. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details
No comments:
Post a Comment