Monday, September 9, 2013

The FIRM Basics: Fat Burning ~ Now on DVD From Fitness Favoriteds

Fitness Favorites presents  some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM Basics: Fat Burning originally released in 1992 on VHS. Now available on DVD!!!! This is an awesome workout that I never previously had the pleasure of trying- thank you Fitness Favorites for putting it on DVD!!! Be sure to check the all new Firm workout calendar on Fitness Favorites now.
Jennifer Carman & Stacey Milner-Collins, 2013

This is a 45 minute low impact cardio and toning routine. Jennifer leads the cardio portions & Stacey the strength. They work out in the mansion set with a group of exercisers. You will need dumbbells, a Fanny Lifter, and optional dowel for this workout. The DVD is fully chaptered.

You begin with a warmup and stretch. Exercises include: light 4 limb work, knee ups & bi curls, toe tap & delt raise, heel tap & kick backs, dowel hover squats, v step, repeater knees, dowel glute pinch & aduct, step touch, ham curls, back cross step, dowel lunges, cal pumps, low impact jacks, dips & bi curls, mambo cha cha and concludes with a stretch.

This is a high beginner routine. Low impact cardio alternating with upper body work using dumbbells and nonweighted lower body work. As always Jen & Stacey are both phenomenal leads.  I received this dvd to review. 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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