This dvd contains three 10 minute cardio dance workouts, a 5 min warmup & cooldown, and a tutorial step guide. You wont need any equipment and Jen works out with 2 backgrounders in a lobby set.
Jen breaks down each exercise & then puts them all together to form a routine. Exercises include:Old School: step tap pump, cabbage patch,& roger rabbit. Hip Hop House: back sweep, slide, knee tap out, and side knee pull & punch. Video Jam: kick and knee knock, stroll, body snake, swivel, bunny hops, and hip twists.
I rate this a higher beginner cardio routine with moderate complexity choreography. Utilize the step guide and you shouldnt have any problems at all with the choreo. Jen is a great instructor that provides excellent cuing & has a cheerful personality. This is a fun routine for anyone who enjoys dancing. I received this dvd to review.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.