Tuesday, May 6, 2014

Jessica Smith Walk On: Strength & Balance Review

Walk On: Strength & Balance 
Jessica Smith, 2014

This dvd contains two 30 minute workouts. Jessica works out on a lovely dock with the water in the background. She works out with 2 background exercisers, one provides mods. You will need dumbbells for this dvd. Both workouts include a warm-up & cool-down.

Stride & Strength: This is a cardio walk & strength interval workout. Exercises include squat clean & press, deadlift & row, pulsing dips, walking, jogging, marching, jacks, low jacks, back cross side step to skaters, plie & bicep curls, chair squat & tri kickback, abduct & angled bi curls, squat relevet or squat hops, running, ham curls, moguls, weighted knee to elbow pull, back lunge & bow & arrow pull, tri presses & knee raises, speed bag shuffle, and core twist & tap. Concludes with some shin walks ,and a stretch.

Barefoot Fusion Walk: Exercises include side step, knee raise & arabesque, low kicks, ballet knee pulls, double side step, narrow hammer curls, hip shifts & front punches, step knee strike, hip shake up & back, plie pulse heel lifts, and hamstring curl & cross chops. Tons of variety and def hits the core!

I rate this a low intermediate/intermediate dvd that can be modified up or down easily. Jessica uses 5 # weights but I was able to increase poundage and get a great workout. Tons of fun & unique exercises make this a definite keeper. Excellent form pointers & tips make this a great dvd for exercisers of all levels. Absolutely love it! I received this dvd to review.

For More Information, Visit:
Jessica Smith on the web
10 Pounds Down on Facebook
Jessica Smith on Twitter
Jessica Smith on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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