Thursday, May 28, 2015

Beachbody Review: 21 Day Fix Yoga Fix Featuring Autumn Calabrese

21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best.  New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of  the 21 Day Fix Yoga Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.  

21 Day Fix: Yoga Fix 
Autumn Calabrese, 2014

Autumn works out with a group of backgrounders, one provides beginner modifications for some poses You will not need any equipment for this 31 minute yoga routine.

The routine starts with breathing and moves  sun salutations, chair, crescent pose, vinyasa, warrior 1 & 2, angle pose, single leg balance hold, tree pose, forward bend, triangle pose, superman, cobra, bow, shoulder stretch, cat cow, bird dog, childs pose, seated stretch series, lying knee drops, and concludes with corpse pose.

This routine is suitable for all fitness levels, and is intermediate in intensity. It is a flowing routine and Autumn provides good instruction. The pace is just right- not rushed but no wasted time. The exercises are pretty standard yoga and are easy to follow. I received this DVD to review.

For More Information, Visit: 
Autumn Calabrese on the web
Autumn Calabrese on Facebook
Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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