21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Yoga Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
21 Day Fix: Yoga Fix Autumn Calabrese, 2014
Autumn works out with a group of backgrounders, one provides beginner modifications for some poses You will not need any equipment for this 31 minute yoga routine.
The routine starts with breathing and moves sun salutations, chair, crescent pose, vinyasa, warrior 1 & 2, angle pose, single leg balance hold, tree pose, forward bend, triangle pose, superman, cobra, bow, shoulder stretch, cat cow, bird dog, childs pose, seated stretch series, lying knee drops, and concludes with corpse pose.
This routine is suitable for all fitness levels, and is intermediate in intensity. It is a flowing routine and Autumn provides good instruction. The pace is just right- not rushed but no wasted time. The exercises are pretty standard yoga and are easy to follow. I received this DVD to review.
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