Keep reading for a detailed review of a fab workout found on Acacia TV! Check out their online membership where you can access tons of your favorite Acacia workouts, great new routines, and so much more all from your smart device, laptop, computer, Apple TV, smart TV and more. Acacia TV is such a great bargain at only $6.99/ month, $14.99/ 3 months or the best bargain yet only $49.99 for an entire year- PLUS receive a free 10 day trial and Acacia has been kind enough to offer my readers 25% off any membership for a year: Acaciaffr!
Gerren Liles
Gerren works out alone in a brick gym for this 20 min cardio & strength workout. You perform 2 rounds of 10 exercises, 30 seconds each. You will need dumbbells for this workout.
Exercises include: squat & hi pull, low lunge knee pulls, bench press, weighted V twists, wood chops, lunge & weight pass through, renegade rows, weighted crunches, side lunge & curl, upper back fly, rest and repeat.
I rate this a high intermediate routine that accomplishes a lot in a short amount of time. Gerren is a great instructor with great cuing. Unique exercises and no wasted time. I received this routine to review.
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