If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
21 Day Fix: Upper Fix ExtremeAutumn Calabrese, 2015
This is a 34 minute upper body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need a band & dumbbells for this workout. You will perform 3 rounds of 4 exercises 2 times each. Each exercise is performed for one minute with a short rest in between.
After a warm up, exercises include: push up variations, lunge stance & row, weighted twist w/ leg extension, pec fly, band pull downs, military press, band delt pull back, plank pike, hammer curl, single leg tricep dips, concentration curl, kickbacks, and a quick stretch.
I rate this a high intermediate or low advanced depending on the poundage used. I got a great workout & every muscle in my upper body was well worked by the end. Autumn provides great cuing and motivation. I received this DVD to review.
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