If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
21 Day Fix: Upper Fix ExtremeAutumn Calabrese, 2015This is a 34 minute upper body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need a band & dumbbells for this workout. You will perform 3 rounds of 4 exercises 2 times each. Each exercise is performed for one minute with a short rest in between.
After a warm up, exercises include: push up variations, lunge stance & row, weighted twist w/ leg extension, pec fly, band pull downs, military press, band delt pull back, plank pike, hammer curl, single leg tricep dips, concentration curl, kickbacks, and a quick stretch.
I rate this a high intermediate or low advanced depending on the poundage used. I got a great workout & every muscle in my upper body was well worked by the end. Autumn provides great cuing and motivation. I received this DVD to review.
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Check out all of my 21 Day Fix Reviews
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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