Keep reading for a detailed review of a fab workout found on Acacia TV! Check out their online membership where you can access tons of your favorite Acacia workouts, great new routines, and so much more all from your smart device, laptop, computer, Apple TV, smart TV and more. Acacia TV is such a great bargain at only $6.99/ month, $14.99/ 3 months or the best bargain yet only $49.99 for an entire year- PLUS receive a free 10 day trial and Acacia has been kind enough to offer my readers 25% off any membership for a year: Acaciaffr
Deazie Gibson
Deazie works out on a alone on a beach for this 26 min strength workout. You will need dumbbells for this workout. You perform 2 exercises and an isolation hold, 20 reps of each and repeat. Deazie provides modifications for some exercises.
Exercises include: plie, plie hold with alternating overhead press, push ups, low hover leg raises, lunges, lunge hold and single arm bi curls, weighted side plank hip raises adding a front raise, and side lunge adding a hi pull.
I rate this a solid intermediate strength routine that also got my heart rate up. I like Deazie as a lead. You get some rest breaks while Deazie demos the next exercises. Some exercises move from floor to standing. There is no warm up or cool down. I received this workout for review.
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