Ready to shock your body? Then you are ready for Fusion Fitness Dream Body Cardio Series. All new workouts from Darby Brender & all your Fusion Fitness ladies in one super cute set. The set includes five DVDs each in its own plastic DVD case in one convenient cardboard sleeve . Each DVD is 50-60 minutes and each will get your heart pumping, and your muscles burning! These are fast paced, advanced workouts that will have you sweating in no time. Each DVD has a different focus and are super unique from one another. Stay tuned on the blog for detailed reviews of each fab DVD. Read below for Disk 1 review: M.I.L.F.
Dream Body Cardio Series: M.I.L.F
Darby Brender, 2013
Darby leads this 55 minute cardio and then toning routine in a nice studio with 2 background exercisers. Each of the ladies performs varying intensities. You will need light weights, paper plates (gliding discs), a tall box, and a resistance loop. The discs in this set contain music on or off options. The exercises are performed from 15-60 seconds each.
Cardio Portion: Darby jumps right into knee knock weighted jacks, 1/2 burpees, weighted air jacks, walking forward & back with the loop & weights, lots air jack variations w & without the loop, pike to plank leg circles using your plates/ gliding discs, plank disc knee pull, weighted runners lunges & hop switch, low jacks touching your weights to the ground & a rear leg raise, hi knee run with big arms, and then repeat on the other side.
Toning Portion: single leg bridge & tricep series with your feet on the box, bridge & clam with the band on your thighs, side lying leg raise series using the loop, supine toe reaches, plank donkey series using the loop, single leg tri pushups, tri press, side lying crunch variations using the loop, and tri dips.
This is a super fast paced, non-stop high advanced workout. This workout really hits the lower body but will also wok your triceps & core, and of course get your heart POUNDING! Darby keeps you moving and keeps your body guessing with a ton of variety of exercises. Though not chaptered, you can easily split this workout into shorter cardio only or toning only routines. I was sweating up a storm by the end of this one! Darby provides excellent form pointers just when you need them! I received this DVD to review.
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