Jennifer Nicole Lee
JNL leads this 33 min step & floor cardio routine with 2 background exercisers in a living room/ studio set. You will only need a step bench for this routine.
This routine is about 50/50 floor/step. After a warm up & stretch, exercises include ham curls, step touch, skater, knees over the bench, squat pulses adding hops, repeater knees, lunge backs, basic step, step kicks, squat knees off bench, jogging, jacks, lunge & plyo lunges to the step, scissor jacks, lunge & squats over the bench, straddle step & straddle knee, and straddle run. Before a cool down & stretch you do some standing core work: oblique work, rib cage shifts and standing crunches.
This is an intermediate intensity workout with very straightforward choreo. If you are looking for a solid but easy to follow intermediate cardio workout this is for you. It was awesome to see these workouts on FitFusion as I didnt even know JNL had done DVDs before JNL Fusion (which is also on FitFusion). I received access to this workout for review purposes.
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