Jennifer Nicole Lee
JNL leads this 33 min step & floor cardio routine with 2 background exercisers in a living room/ studio set. You will only need a step bench for this routine.
This routine is about 50/50 floor/step. After a warm up & stretch, exercises include ham curls, step touch, skater, knees over the bench, squat pulses adding hops, repeater knees, lunge backs, basic step, step kicks, squat knees off bench, jogging, jacks, lunge & plyo lunges to the step, scissor jacks, lunge & squats over the bench, straddle step & straddle knee, and straddle run. Before a cool down & stretch you do some standing core work: oblique work, rib cage shifts and standing crunches.
This is an intermediate intensity workout with very straightforward choreo. If you are looking for a solid but easy to follow intermediate cardio workout this is for you. It was awesome to see these workouts on FitFusion as I didnt even know JNL had done DVDs before JNL Fusion (which is also on FitFusion). I received access to this workout for review purposes.
For More Information, Visit:
Read all of my FitFusion Reviews here
FitFusion on Instagram
FitFusion on Twitter
FitFusion on Facebook
FitFusion on the web
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
No comments:
Post a Comment