After a tough workout you often have sore & tired muscles. Epsom Salt offers a great muscle soothing option that you can take advantage of in your own home. No need for an expensive massage- just soak those tired muscles or feet in an Epsom Salt bath and you will feel the relaxation and muscle soothing benefits right away. Epsom is a safe and natural way to ease tired muscles and to get more magnesium in your life.
For sore muscles, aches, pains, and bruises using Epsom Salt is easy: Add 2 cups of Epsom salt to the water in a standard-sized bathtub (double the Epsom salt for an oversized garden tub) and soak for at least 12 minutes. Its really that easy! The Epsom salt will dissolve quicker if you put it under the running water. Get in and relax those aches & pains away! For human use, the Epsom Salt Council recommends only Epsom salt with the USP designation.
Epsom salt is actually magnesium sulfate, a pure, time-tested mineral compound with dozens of uses. Most Americans in todays world are low on magnesium levels. We just dont use as much magnesium in our daily diets & lives than we used to. Using Epsom Salt is a great way to get more magnesium in our bodies. Keep reading to see all of the uses and benefits of Epsom salt.
Epsom Salt is a perfect ingredient for at-home recipes and remedies for health, beauty, gardening and crafts. I think you’ll be amazed with this natural alternative that has been used therapeutically for hundreds of years, and you’ll see why it’s gaining a new generation of fans looking for a safe, inexpensive alternative in a sea of pricier, over-the-counter remedies. I would much rather use natural Epsom Salt that is inexpensive & effective than a pharmaceutical alternative.
Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters. For beauty uses from facials and hair volumizers to pedicures and exfoliants, many celebrities – and their beauty teams – use Epsom salt to look their best. You can even use in your garden - tests show that Epsom salt helps produce more flowers and makes pepper plants grow larger. Experts say it can increase harvests, make fruit taste sweeter. Epsom Salt is also great for itches and sun burn!
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