RIPT90 FIT: Bonus Stretch
Jody Hendrix, 2017
Jody leads this 11 min bonus stretch routine with 3 backgrounders in a gym set. You will need a PVC pipe or broom stick for this routine.
Stretches include PVC pipe chest opener, around the world stretch, tri & delt stretches, yoga pushups to down dog, nice kneeling bi & chest stretch, ham stretch, hip flexor & hip openers, modified pigeon, butterfly pose, and childs pose.
This routine is appropriate and recommended for all fitness levels. This is an athletic style stretch with a few yoga poses. I love the use of the PVC pipe to really enhance the stretches. I have also used a stretchy exercise band instead and it worked very well.I use this quick stretch routine all the time. It really does help & hits all muscle groups. I received this DVD to review.
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