Figure 8 Fitness: Upper Body Sculpt Workout Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Upper Body Sculpt

Jaana Kunitz, 2012

Jaana works out with 2 background exercisers, one showing modifications. You will need resistance tubing and an optional mat for this upper body & core workout.

After a warm up, exercises include: bent row, push ups, lat pull adding knee raise & hip pop, standing chest fly, standing crunches & knee pulls, reverse fly, front & side raise, upright row, concentration curl, rotator cuff work, overhead tri drops, & a cool down.

This is a solid intermediate workout but you can easily modify up or down depending on your tubing strength. Jaana provides great form pointers throughout. There are plenty of tempo changes to keep things fun & keep your muscles guessing. Jaana adds some higher intensity moves to get your heart rate up and you will also work your core in this routine. I received this DVD to review.

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