Monday, August 19, 2013

BurstFIT: Disc One Chest & Arm Definer Review

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BurstFIT Disc One: Shoulder & Leg Shaper
Dr. Josh Axe, 2013

Dr. Axe leads this 23 minute mostly strength workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will only need dumbbells for this workout.

You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include side & front raise, side plank lat raise, lunge & military press, plank front raise, sumo squat & lat raise, military press, and squat jacks. The workout concludes with a 2 minute 20/10 plyo KB swing finisher.

Using heavier poundage I rate this a high intermediate routine. This one got my heart rate pumping and provided a great strength workout all in a short amount of time. Love the intervals, workout structure, and great instruction. I received this dvd to review.

For More Information, Visit:
BurstFIT on the web
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

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