FITNESS TRAINER TAMI PEDDIGREE LAUNCHES DRUM-LATE

FITNESS TRAINER TAMI PEDDIGREE LAUNCHES DRUM-LATE

Not your usual fitness instructor, not your normal workout, Tami Peddigree launches Drum-Late’ a new and exciting workout for people of all shapes and sizes. Drum-Late` is a 45-minute full body workout that combines Pilates, cardio punching, interval drills, aerobic drumming, and strength techniques, all choreographed into a fun dance/aerobic routine. Drum-late’ is a super fun and sweaty workout proven to help lose weight and inches and gain more energy. The stimulating workout continues to motivate as students build confidence and work toward goals to feel their best and tackle everyday tasks. Jumping jacks are way more fun when you are drumming and smashing sticks
together!

What makes Drum-Late` different than any other workout on the market? Taking aerobics and cardio drumming to the highest level, it is designed to keep you moving, by creating high energy interval drills followed by low intense strengthening drills all while using exercise sticks. The fast paced workout keeps the body in motion with specific music designed for Drum-Late’ to hit the highs and the low parts of the workout. Drum-late’ keeps participants pumped up to jump high and hit hard to be READY TO SMASH, SWEAT, and SCULPT!

About Tami Peddigree: Representing the Curvy Fit world:

Tami is a certified personal trainer and a group fitness instructor, also certified in CPR. She motivates individuals of all shapes, sizes, ages and athletic ability to get and keep moving to live a happy, healthy lifestyle. However, she wasn’t always active and healthy. Weighing in at over 300 pounds only five years ago, she was battling depression, prediabetes, high cholesterol, and osteoarthritis. All of this made it hard for her to get out of bed each morning at the young age of 35. Not only was this affecting her physically, but mentally as well. The stress affected her career, her involvement in her daughter’s life, and more! It was time for a change!! Not just to lose weight, but to change her mindset, to be stronger, to have more energy for her and her family, and to reverse the diseases.

After trainings and research, she founded Drum-late’, exactly what she was looking for and it changed her life. That was 4 years ago and she is still keeping her weight off and continuing to work towards her goals; training students, in person and online, and certifying teachers worldwide.

As the President of The Curvy Mermaid LLC and the creator of Drum-Late`, Tami’s electric energy continues to coach women, men and children to help achieve their health goals. She encourages everyone to keep moving! Tami continues to teach and speak at worldwide health events and youth functions. She loves to travel, workout, roller skate, and camp in the mountains
of PA. She also enjoys spending time with her family at the beach.

For More Information, Visit: 

Drum-Late on the web

Drum-Late on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

SuperFat: Super Delicious Paelo, Keto Nut Butters, Cookies & Snacks

SuperFat brings you health, trust, and transparency in their delicious nut butters and cookies. All of their amazing products are certified so you can enjoy SuperFat 100% confident that you’re sticking to your health goals. I had the pleasure of reviewing their cookies & butters and let me tell you they are DELICIOUS. Introducing SuperFat's new Keto Cookie Bites available in Peanut Butter, Snickerdoodle, & Chocolate Chip. You will LOVE these delicious gluten-free cookies made with almond flour. Only g-3g net carbs & no added sugar! Add the power of fat-based energy to your routine. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. Keep reading to learn more. 

SuperFat Nut Butters are different. SuperFat believes in dispelling myths and optimizing nutrition based on science and results. Whether your diet is keto, paleo, vegan, plant based, vegetarian, or a combination of them all - or whether you're fasting or just need a convenient snack or meal replacement - there’s no denying that everyone needs fat in their diet. SuperFat snacks are free of sugar or artificial sweeteners and refined or processed carbohydrates. Unlike so many other nut butters out there which are loaded with filler, palm oil, sugar or low quality cheap nuts, we offer quality fats, convenient packaging, and delicious flavors combined with functional ingredients.

The Macadamia nut butter was my favorite, though I loved them all this one is packed with plant-based fats, MCT, and probiotics for deliciously creamy super fuel to support gut, metabolism, and brain function. It contains 500 MILLION Live & Active Cultures per serving!They use high quality, patented GanedenBC30 probiotics. 

GanedenBC30 is an EXTREMELY stable probiotic due to the cell’s ability to form a protective spore. Just like plant seeds wait to grow until spring when the temperature and moisture levels are optimal, GanedenBC30 spores wait to germinate and grow until they reach the intestines where the conditions are just right. This protective shell also gives GanedenBC30 the ability to survive harsh manufacturing processes, product shelf life and finally, the journey through the digestive system – most other probiotics just can’t survive these stresses.

INGREDIENTS: Macadamia Nuts, MCT Oil Powder, Cinnamon, Pink Himalayan Salt, Bacillus Coagulans GBI-30 6086 (Probiotic)

Nutritional highlights31g Plant-Based fats
3g Net carbs
2g Sugars (no added sugars)
3g Protein
4g Fiber

Can cookies really be guilt free & delicious? After trying SuperFat cookies I definitely think so! SuperFat cookies are made with almond and coconut flour, grass-fed butter, and grass-fed collagen. No added sugar and no grains, fillers, or palm oil. They’re the perfect snack or treat whenever, wherever.

• Only 2-3g net carbs
• No Added Sugars
• CERTIFIED KETO
• GRAIN FREE
• GLUTEN FREE
• No Fillers
• No Palm Oil

For More Information, Visit: 

SuperFat on the web

SuperFat on Twitter

SuperFat on Facebook

SuperFat on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

CollageVideo.TV Streaming Workout Review: Denise Austin Anti-Aging Cardio Dance Workout

CollageVideo.TV: Anti-Aging Cardio Dance Workout

Denise Austin

Denise  & 6 background exercisers woks out on a stage with a band. The workout is comprised of 20 minutes of aerobics, 15 minutes of sculpting and a 10 minute cool down & stretch. You wont need any equipment for this workout.

After a warm up, exercises include marching up & back, grapevine, cardio lunge & punch, scoop step, twists, pony, chasse, squats & abduction, plie, crunches, oblique, reverse crunch, push ups, donkey kicks, seated quad raised, and concludes with a stretch.

I rate this an intermediate routine in terms of choreo & intensity. You can easily modify this up or down by adding weights or higher impact. The aerobic portion builds little routines and despite the title, I did not find this dancy. Fun and easy to follow, this is an effective little workout that I enjoyed. I received access to this routine for review. 

For More Information, Visit: 

CollageVideo.TV on the web

Collage Video on Facebook

Collage Video on Instagram

Collage Video on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Top 5 nutrition tips when having to stay home

Top 5 nutrition tips when having to stay home

When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, have put together some nutrition tips to help you stay on top of your health while you spend more time indoors.

More information on Huel can be seen at Huel.com

1. Look for nutritious alternatives
If you’re worried about not being able to continue to eat well as particular ingredients are no longer in stock, try exploring other foods that could offer similar health benefits. We have put together a shopping list of alternative food options to ensure you’re not missing out on your essential vitamins and minerals. The key advice here is nutrition should still come first, but you may have to switch up some of your routinely used ingredients.

2. Stick to your routineSpending more time at home can also impact when you eat. Whether or not you’re working from home, try to create (and stick to) a routine. This will help you avoid snacking on unhealthy foods. Eat your typical set number of meals a day and around the same time each day. If you don’t cook much or have more time on your hands than previously, now is a great time to start.

3. Stay hydrated
Keeping well hydrated is important for overall well-being, particularly cognitive function. If you’re working from home, keep a glass of water by you and drink throughout the day. Drink several cups of fluid each day including water, tea & coffee (though not too much!), fruit teas and sugar-free drinks.

4. Don’t forget your fresh vegFresh fruits and vegetables may have taken a back seat for you. Fruit and vegetables provide loads of essential nutrients and there are ways to extend their shelf-life and make them more convenient. For example, soups and sauces can be made straight away and then frozen. You can make a concentrated stock which you can then freeze in ice cube trays and, voila, homemade, low salt stock cubes!

5. Keep your stress at bay
There are many ways to reduce stress. Try to minimize the amount of alcohol you drink, especially during the week, which will also help you stick to a routine. Keep an eye on the number of caffeinated drinks you’re having and try switching to decaf options during the afternoon. This can help you sleep and focus better.

ABOUT HUEL:

Launched in 2015, Huel’s mission is to make nutritionally complete, convenient and affordable food, with minimal impact on animals and the environment.

Offering consumers “complete nutrition” means that each Huel meal serves customers a good balance of protein, carbs, fibre, essential fats and phytonutrients, plus an optimum level of all essential vitamins and minerals required on a daily basis. Formulated by Registered Nutritionist, James Collier, Huel is vegan, lactose-free and soya-free.

Along with Huel powder (including a gluten-free and reduced carb option), Huel offers a number of nutritionally complete products, including the world’s first nutritionally complete granola and an on-the-go bar which makes for the perfect snack. Most recently, Huel launched their first Ready-to-drink meal, acting as an innovative solution for time-poor consumers.

Each Huel packet has a year-long shelf life and produces zero food waste with minimal packaging waste which makes less of an environmental impact on the planet than many other food products.

Visit Huel:

Instagram: @huel @huelusa @huel_de @huelglobal

Twitter: @gethuel @huelusa

Website: huel.com

ARTICLE: Joan’s and Lois’ Top 5 Accupuncture Benefits

Below are tips from Joan Arata, the owner of Modern Acupuncture in Florham Park, NJ and Soho, NYC, and Lois Manzella-Marchitto, the founder of Fitness Coaching, a private at-home personal training. Both Joan and Lois are available for interview (their full bio is below).

Joan’s and Lois’ Top 5 Benefits

1.      Pain Relief: as a natural painkiller, acupuncture releases endorphins that provides a relief as quickly as the first session. How? Treatments help to decrease inflammation, boost the immune system, and increase range of motion without any harmful side effects. Since the needles are smaller than human hair, you won’t feel a thing.

2.      Relaxation: say “goodbye” to soreness since acupuncture increases blood blow to tight muscles allowing them to relax.

3.      Recovery: regular treatments between training sessions minimizes muscle fatigue and pain. This is great for marathon trainers and athletes since it helps to rebuild muscle tissue and restore energy, so you can continue to push hard the next day.

4.      Energy: speaking of energy, acupuncture works to regulate the nervous system which helps to restore your body’s energy for an enhanced athletic performance. Acupuncture can also help your liver and lung function.

5.      Injury Prevention: since acupuncture works to promote your neurological and cardiovascular balance, it also supports the homeostasis in the body to regulate your nerve condition and microcirculation in the area to speed up the healing process, while reducing inflammation.

All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

PaMu Unique Lacquer Graphic Earbud Covers ~ Choose Your Design for Amazing Earbuds

If you love your PaMu earbuds as much as I do- you are going to be thrilled to hear about the all new PaMu Unique Covers. The covers are magnetic and interchangeable. They are made of  lacquer and are super durable. They come in a variety of fabulous designs in a multi pack so you can choose your cover to fit your mood. Padmate artists combined this ancient and mysterious exotic art with modern graffiti and abstract art, to create this high-fashion luxurious earbuds. The patterns expressed the world that is powerful, vibrant, emotional and free. Through the experimental practice of extremely abstract style, the artist deeply explored the spirit of colors. Also, we showed the respect to the nature, and reflected various levels of our subconscious emotions. Keep reading to learn more.

PaMu: Waterproof Wireless Earbuds -Never fall out!The core processing chip is the most important part and their great chip means you have better sound quality, lower power consumption, and more stable signal connection! They contain the most advanced tws earphone chip we have known on the market. Many of the specs of PaMu Slide are even better than the Airpods 2!

PaMu Features I LOVE:

• water proof
• type-C fast charge
• touch control
• auto pairing
• IPX sweat proof
• the most stable signal
• 30 hours play time
• dual-mic noise cancelling
• powerful bass
• add day comfort

The quality of any earphone depends on the power of its core processing chip.
PaMu have the most stable signal connection, better sound quality and lower power consumption. The chip they use in PaMu  Unique is the Qualcomm QCC3020. It’s the most advanced TWS (True Wireless Stereo) earphone chip. Bose, Sony, and Jabra are all still using the old Qualcomm CSR86Xx, while Apple’s Airpods 2 use the H1 chip. They've partnered up with Intel and Qualcomm to develop PaMu Unique and outperform all the other earphones. 

For More Information, Visit: 

PaMu on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.