BurstFIT Disc Three: The Bowen Butt Lift & Nutrition Segment

BurstFIT Disc Three: The Bowen Butt Lift & Nutrition Segment 
Suzanne Bowen, 2013

Susan leads this 13 minute workout lower body strength workout. Susan works out alone in a small space alone. You will need dumbbells and a chair or barre for this routine.

You perform three sets of exercises three times.Exercises include chair wall sit, single leg squats, glute raise, seesaw, table top leg series, and a weighted donkey kick series.

I rate this a high intermediate routine that really had my buns burning. Susan is an excellent instructor and this is full of unique and effective exercises. This dvd also includes a nutrition segment with Dr. Axe. I received this dvd to review.

For More Information, Visit:

BurstFIT on the web

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

BurstFIT: Disc Two Leg & Core Shred Review

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BurstFIT Disc Two: Leg & Core Shred
Dr. Josh Axe, 2013

Dr. Axe leads this 23 minute cardio & strength workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will not need any equipment for this workout though you can easily add weights.

You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include pulse squats, Mt. climbers, pulse lunges, mogels, and hi knees.The workout concludes with a 2 minute 20/10 bicycle abs finisher.

They do not use weights for this workout, I grabbed my weights making this a high intermediate routine. This one got my heart rate up nicely. Josh is an excellent instructor. Love that there are modification options. The short breaks allow you to really give it your all during the work phase with very little down time. I received this dvd to review.

For More Information, Visit:

BurstFIT on the web

BurstFIT on Facebook

BurstFIT on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

BurstFIT Disc Two: Back & Chest Sculptor

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BurstFIT Disc Two: Back & Chest Sculptor
Dr. Josh Axe, 2013

Dr. Axe leads this 23 minute workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will only need dumbbells for this workout.

You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include plank row to press, rib cage pullover & leg drop, pushup & row, plank dives, sprint. The workout concludes with a 2 minute 20/10 burpee finisher.

I heavied up on this and went a bit slower on some moves due to the heavy poundage and got an excellent workout. Done w/ heavier weights I rate this a high intermediate workout. I really enjoy the structure and modification options of this workout. Josh Axe is a great lead with lots of great form pointers and has a wonderful instruction style. The time really flies and I got an excellent workout in a short amount of time. I am really enjoying this series. I received this dvd to review.

For More Information, Visit:

BurstFIT on the web

BurstFIT on Facebook

BurstFIT on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

BurstFIT: Disc One Chest & Arm Definer Review

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BurstFIT Disc One: Shoulder & Leg Shaper
Dr. Josh Axe, 2013

Dr. Axe leads this 23 minute mostly strength workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will only need dumbbells for this workout.

You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include side & front raise, side plank lat raise, lunge & military press, plank front raise, sumo squat & lat raise, military press, and squat jacks. The workout concludes with a 2 minute 20/10 plyo KB swing finisher.

Using heavier poundage I rate this a high intermediate routine. This one got my heart rate pumping and provided a great strength workout all in a short amount of time. Love the intervals, workout structure, and great instruction. I received this dvd to review.

For More Information, Visit:

BurstFIT on the web

BurstFIT on Facebook

BurstFIT on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

BurstFIT: Disc One Chest & Arm Definer Review

Enter to win the ENTIRE BurstFIT Set right here on my blog: ENTER HERE.

BurstFIT Disc One: Chest & Arm Definer
Dr. Josh Axe, 2013

Dr. Axe leads this 23 minute mostly strength workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will only need dumbbells for this workout.

You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include concentration curls, trip dips, static squat & curl, tri kickback, burpee puhsups, diver pushups, chest squeeze & curl, slow pushups, and plyo jacks & curl. The workout concludes with a 2 minute 20/10 Mt. climber finisher.

Using heavier weights than the exercisers do - this is a high intermediate routine. Dr. Josh Axe provides excellent form pointers and has a very nice coaching style. He performs some of the exercises and walks around to check form for others. The structure of the workouts allows you to really work specific muscle groups and the time goes by very quickly. I foresee getting a ton of use out of this series. I received this dvd to review.

For More Information, Visit:

BurstFIT on the web

BurstFIT on Facebook

BurstFIT on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

BurstFIT: Disc One Abs & Back Ripper Review

Enter to win the ENTIRE BurstFIT Set right here on my blog: ENTER HERE.

BurstFIT Disc One: Abs & Back Ripper
Dr. Josh Axe, 2013

Dr. Axe leads this 24 minute mostly strength workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will only need dumbbells for this workout.

You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include: V ups, renegade rows, plank pikes, upper back row, clam crunches, & plank knee pulls. The workout concludes with a 2 minute 20/10 hi knee sprint  finisher.

I went heavier and a bit slower. Done w/ heavier weights I rate this a hi intermediate workout. I really enjoy the timed intervals that really make the time fly. Josh Axe is a great lead with lots of great form pointers and has a wonderful instruction style. I got an excellent workout in a short amount of time and you can def do more than one of these per day if you have more time. I am really enjoying this series. I received this dvd to review.

For More Information, Visit:

BurstFIT on the web

BurstFIT on Facebook

BurstFIT on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

BurstFIT Exercise Set GIVEAWAY!

BurstFIT Giveaway: This giveaway will be posted on three blogs. Enter on any to win this fab set!

Keep reading to learn about the fantastic new BurstFIT set led by Dr. Josh Axe. The program comes with seven workouts on three dvds, nutrition plan, recipes, and more. Keep reading for all the details of this hot hot exercise system and enter below to win a copy of your very own set. 

The BurstFIT workouts include speed drills and quick bursts, also known as High Intensity Interval Training (HIIT). These bursts push you to your max for 1 to 3 minutes with quick recovery periods. Studies show that HIIT ignites your metabolism, helping your body burn fat now and for up to 48 hours after your workout. Plus by doing burst training, you spend almost half as long working out, but get more than twice the results.

Dr. Josh leads the workouts with two exercise modifiers, one showing beginner options, one advanced, and Dr. Josh shows you the intermediate option - making this set perfect for all exercisers and allows you to grow with it. Seven dvds give you plenty of variety and all the BurstFIT workouts are under 25 minutes so you can burn a ton of calories and strengthen your muscles and not spend hours working out every day. And if you have more time- go ahead and double up for one serious workout! 

The BurstFIT set includes everything you need to get and stay in shape:

• Three dvds, containing seven workouts (one led by fitness icon Susan Bowen)
• Nutrition information including the top foods for fat loss
• Real Food Recipes 
• Shopping Lists
• Quick Start Guide

Stay tuned for detailed reviews of all the BurstFIT workouts on my blog and enter to win a set of your very own via Rafflecopter below:

a Rafflecopter giveavfcway

Entries will be accepted until 11:59 pm on 8/23/13  and the winner will be selected randomly. Contest open to US residents, no PO Boxes. Good Luck! 

#enter to #win @fitnessforus #giveaway for @BurstFIT  #fitness dvds http://lindseylu8.blogspot.com/2013/08/burstfit-exercise-set-giveaway.html

This giveaway will be posted on 3 blogs. One winner total will win one BurstFIT set.  I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes. Please see my disclosure page for full disclosure.