21 Day Fix Extreme Featuring Autumn Calabrese Yoga Fix Extreme Review

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix:Plyo Fix Extreme

Autumn Calabrese, 2015

This is a 31 minute yoga routine. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications and an advanced mod that shows poses for the advanced yogi. You wont need any equipment for this workout.

After a warm up, this routine includes sun salutation a, chair pose, sun salutation b, vinyasa, triangle pose, 1/2 moon, crescent pose, warrior 2 & 3, forward fold, standing splits, some stretches, cat cow, flip the dog, runners lounge, a balance series, crow, bird dog knee to elbow pulls, childs pose, bridge, wheel, happy cow, spinal twists, and concludes with corpse pose.

This is a solid intermediate routine. I love that Autumn provides a beginner modifier along with a truly advanced modifier. You can really choose your level in this one, making a great workout for any exerciser. As always, Autumns cuing & instruction are great. I received this DVD to review.

 

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody REVIEW: 21 Day Fix Pilates Fix Extreme Workout Featuring Autumn Calabrese

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix: Pilates Fix Extreme

Autumn Calabrese, 2015

This is a 33 minute total body pilates routine. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need exercise tubing for all the exercises in this workout. Each exercise is performed for one minute each.

After a warm up, exercises include: supine band scissors, roll backs, the hundred holding the band, circle teaser, single leg extension & knee pull, crunches, v drops, v hold & side tap outs, v press outs, side lying leg raises, bird dogs, fire hydrant, donkey series, superman, swan, camel with front raise, and a cool down. 

I rate this a high intermediate routine. This is a core heavy routine that also hits the lower body. I love the use of the band to really up the intensity of the workout. Autumn provides great cuing and motivation. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody REVIEW: 21 Day Fix Extreme: Plyo Fix Extreme Featuring Autumn Calabrese

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix: Plyo Fix Extreme
Autumn Calabrese, 2015

This is a 31 minute weighted lower body plyo workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 5 rounds of 2 exercises, 30 seconds of work followed by 30 seconds of rest. 

After a warm up, exercises include: weighted squat jumps, weighted lunge jumps, single leg weighted squat hops, plyo plie jacks, burpee tuck jumps, weighted squat box jumps, weighted skater floor touch, weighted jumps, plank moguls, shuffle plie & curl, a one minute bonus of plyo lunges & plyo squats and a quick stretch.

I rate this an advanced workout that really had my lower body burning & my heart pumping. After 30 seconds of tough work, I needed those 30 seconds of rest! As always, Autumns cuing & instruction are great. This is a great, yet tough workout! I received this DVD to review. 

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody REVIEW: 21 Day Fix Extreme: 10 Minute Hardcore Featuring Autumn Calabrese

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix: 10 Minute HardcoreAutumn Calabrese, 2015

This is the 10 minute core routine that is included on both 21DayFX discs. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. 

Each exercise is performed for one minute each and include: knee drops, weighted crunches, weighted V reaches, weighted side plank hip drops, supine flutter kicks, and plank reach throughs on each side. 

This is an advanced nonstop core routine- you will definitely feel this one. As always Autumn provides great form pointers & excellent motivation. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody REVIEW: 21 Day Fix Extreme Dirty 30 Extreme Workout Featuring Autumn Calabrese

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix: Dirty Thirty Extreme

Autumn Calabrese, 2015

This is a 32 minute total body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need dumbbells for this workout. You will perform 3 rounds of 2 one minute exercises, each round is performed 2X. You get a short rest between each exercise.

After a warm up, exercises include: curtsy with weighted half circle arms, squat & military press, puhsup renegade row, side lunge & sword pull, single leg deadlift & upright row, lunge & row, balance stance hammer curl, single arm & leg plank knee to elbow pull and a quick stretch.

I rate this an advanced workout that accomplishes a lot in only 30 min. The weights are a bit lighter as most exercises work both UB & LB at the same time, but you are constantly working for the full 30 minutes so I def felt it in both my UB & LB. Autumn provides great cuing and motivation. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody REVIEW: 21 Day Fix Extreme: Upper Fix Extreme Featuring Autumn Calabrese

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix: Upper Fix ExtremeAutumn Calabrese, 2015

This is a 34 minute upper body strength workout. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications. You will need a band & dumbbells for this workout. You will perform 3 rounds of 4 exercises 2 times each. Each exercise is performed for one minute with a short rest in between.

After a warm up, exercises include: push up variations, lunge stance & row, weighted twist w/ leg extension, pec fly, band pull downs, military press, band delt pull back, plank pike, hammer curl, single leg tricep dips, concentration curl, kickbacks, and a quick stretch.

I rate this a high intermediate or low advanced depending on the poundage used. I got a great workout & every muscle in my upper body was well worked by the end. Autumn provides great cuing and motivation. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody Review: 21 Day Fix Extreme: Lower Fix Extreme Featuring Autumn Calabrese

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.

21 Day Fix Extreme: Lower Fix ExtremeAutumn Calabrese, 2015

This is a 34 min lower body & cardio workout. Autumn works out in a gym with a group of exercisers, one showing easier modifications for most exercises. You will need dumbbells and a resistance band for this workout. The workout consists of four rounds, 2 exercises per round, performed 2 times each. Each one minute exercise is broken down into 30 seconds and then 30 unweighted followed by a short rest. 

After a warm up, exercises include: squats & squat jumps, lunge & lunge kicks, single leg squat and one leg squat hops, side lunge & side leg abduction, plie and plie hops, dips & static lunge hops, band donkey kicks, band crab walks and concludes with a short stretch.

This is an advanced workout that accomplishes a lot in only about 35 minutes. No wasted time but not at all rushed. While some of the work is unweighted it really burned out my legs and also got my heart rate up. The pace allows for moderately heavy weights and as always Autumn is a top notch instructor. I really enjoy these workouts!!! I received this dvd to review. 

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody & Autumn Calabrese's 21 Day Fix Extreme: Are You Ready for Results?

If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme  is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 day program that will give you results. Stick with it, and you'll walk away with serious results! This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot. When she has to look 100% shredded—no do-overs, no excuses, this is the program she uses and it works for her EVERY TIME. Just like it will work for you! Read below for program details & stay tuned on the blog for detailed reviews of all of the 21 Day Fix Extreme workout reviews. 

The program comes with 6 extreme workouts (plus 2 bonus workouts) on 2 DVDS in a convenient cardboard holder. The program also comes with full meal plan, recipes, nutrition advice, fitness/ nutrition info, a Shakeology shaker cup, AND color coded portion control containers that make eating clean on the go simple & fun! Everything you need to get you the healthy body you crave. The workouts ROCK! This is one of the best programs I have done in a while!


If you want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days? Then it's time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You'll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body—so in 21 days, you look amazing from every point of view. The DVD waste no time, will have you in & out in no time, and get a lot accomplished in a short amount of time. 

SIMPLE EATING:
Your 21-day portion-control system contains seven color-coded containers and a Shakeology shaker cup. Each container delivers exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it! The containers really make eating on the go easy. They are easy to pack for your lunch or snacks at work or on the road and easy to fill and then put on your plate for dinner with the family. 

The Workouts Include: 

1. Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
2. Cardio Fix Extreme:Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
3. Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
4. Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
5. Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
6. Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
7. BONUS Dirty 30 Extreme Workout: This is one of my personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition
8. BONUS Hardcore Extreme: This is a nonstop 10 minute core routine. 

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram

Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody's 21 Day Fix Dirty 30 Review Featuring Autumn Calabrese

21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best.  New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of  the 21 Day Fix Dirty 30 below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.  

21 Day Fix: Dirty 30
Autumn Calabrese, 2014

Autumn works out with a group of backgrounders, one provides beginner modifications. You will need dumbbells for this 30 minute strength routine. The workout consists of 4 rounds, 2 exercises each performed for one minute with 15 seconds of rest between.

After the warm up, exercises include side lunges, renegade rows, sumo squats & upright row, pec fly & leg drops, squat & side raise, kickbacks, weighted side bends, side plank leg raise, and a cool down & stretch.

I rate this a high intermediate routine. Lots of multi muscle moves that get a lot accomplished in only 30 minutes. It got my heart rate up and worked almost every muscle. Autumn provides great form pointers as always. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody's 21 Day Fix Review: Pilates Fix

21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best.  New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of  the 21 Day Fix Yoga Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.  

21 Day Fix: Pilates Fix 
Autumn Calabrese, 2014

Autumn works out with a group of backgrounders, one provides beginner modifications for some poses You will not need any equipment for this 32 minute pilates routine.

After the warm up, exercises include hundred, single leg stretch, supine scissors, leg drops, C curve drops, knee pulls, plank tap outs, side lying leg sweeps, side lying bike, side lying leg circles, side lying front & back taps, superman adding sidereaches, swimmer, low plank, and plank hip drops. 

I rate this a higher intermediate pilates routine. Great core & floor leg work. I enjoyed this routine and Im not a huge pilates fan. Autumn is a great lead as always. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Beachbody Review: 21 Day Fix Yoga Fix Featuring Autumn Calabrese

21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best.  New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! The set comes with rockin' DVDs to keep you motivated, full meal plan, recipes, nutrition advice, and more AND color coded portion control containers that make eating clean on the go simple & fun! Keep checking the blog for detailed reviews off all of the workouts and check out the review of  the 21 Day Fix Yoga Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.  

21 Day Fix: Yoga Fix 
Autumn Calabrese, 2014

Autumn works out with a group of backgrounders, one provides beginner modifications for some poses You will not need any equipment for this 31 minute yoga routine.

The routine starts with breathing and moves  sun salutations, chair, crescent pose, vinyasa, warrior 1 & 2, angle pose, single leg balance hold, tree pose, forward bend, triangle pose, superman, cobra, bow, shoulder stretch, cat cow, bird dog, childs pose, seated stretch series, lying knee drops, and concludes with corpse pose.

This routine is suitable for all fitness levels, and is intermediate in intensity. It is a flowing routine and Autumn provides good instruction. The pace is just right- not rushed but no wasted time. The exercises are pretty standard yoga and are easy to follow. I received this DVD to review.

For More Information, Visit: 

Autumn Calabrese on the web

Autumn Calabrese on Facebook

Autumn Calabrese on Twitter

Autumn Calabrese on Instagram
Check out all of my 21 Day Fix Reviews 

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.