RIPPEDISM Bonus Travel HiiT Workout Review

RIPPEDISM Full Body Intro Workout
Stu Lopoten, 2017

This is a 15 min workout to that is perfect do anywhere. You dont need any equipment for this bodyweight strength workout. The workout consists of 4 rounds of 30 seconds of work followed by 10 seconds of rest.

After a warm up, exercises include squats, narrow pushups, mt. climbers. V ups, squat to dips, plyo lunges, bicycle, sumo pulses, pushup to superman, 3 way squat hops, plank hip pulses, chair hold, burpee to squats, scissor cross touch and a cool down. 

This is a high intermediate routine and Stu really accomplishes a lot in only 15 minutes. Stu offers modifications for many of the exercises making this a great routine for most everyone. I received access to this routine for review purposes.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM Full Body Intro Workout

RIPPEDISM Full Body Intro WorkoutJeff Hirsh and Stu Lopoten, 2017

This is a 30 min intro workout to gauge your starting fitness level but is also a great workout! Stu & Jeff alternate leading this routine with 2 background exercisers. You will only need dumbbells for this routine. The format is 30 seconds strength, 30 seconds burnout, 45 seconds cardio and 30 seconds of rest. 

After a warm up, exercises include bridge hold & chest press, pushpus, hi knee run, bridge hold & pec fly plank hop ins, row variations, 180 surfer hops, shoulder press, pike pushups, lat press, mt climbers, squats, lunge jumps, sumo puls, plank knee cross run, sumo hold & calf raises, bicep variations, tri dips, tricep pushpus, burpee tuck jumps and a cool down & stretch.

This is a high intermediate routine using moderate weights. Great full body & cardio workout. You can really work every muscle and get your heart rate up in only 30 min with this routine. As always the guys are great instructors. I received access to this workout for review purposes.

For More Information, Visit: 

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Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 20 Minute Full Body HiiT Workout Review

RIPPEDISM 20 Minute Full Body HiiT
Stu Lopoten

This is one of the bonus workouts that you have access to if you sign up for RIPPEDISM. Stu works out alone in a nice home gym for this 20 min total body strength workout. You will only need dumbbells for this routine. The format is 30 seconds on and 10 seconds off.

After a warm up, exercises include squat pulses, squat clean & press, lunge pulses, dip & twist, squat kicks, rear fly, kick to floor touch, pushup to down dog, skull crushers, pushup & punch, kickbacks, squat hops to burpees, fast alternating hammers, wide row, weighted crunches & knee pulls, plank side knee pull, and a cool down.

This is a high intermediate routine using moderate weights. Stu really packs a punch in only 20 minutes. You will get in total body strength & cardio with very little wasted time. I enjoyed this workout & cant wait to try the other bonus routines available on the RIPPEDISM site. I received access to this workout for review purposes.

For More Information, Visit: 

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Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM: Blast Week 6X4 Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Blast Week 6X4
Jeff Hirsh and Stu Lopoten, 2017

Stu & Jeff both workout together for this 38 min total body strength + cardio workout. You perform six exercises one minute each followed by a 15 second rest. You perform this circuit four times. You will only need dumbbells for this workout.

After a warm up, exercises include: weighted sledge hammer, weighted plyo lunge, sit up & shoulder press, bear crawl, scissor hops & front raise, and squat & double punch out. Before the cool down and stretch there is a 2 min bonus round of snatch & press.

This is an advanced workout, even with lighter weights it is nonstop cardio & strength. The guys offer plenty of modifications making the workout doable for all levels. Great total body functional strength + lots of great cardio. As always, the guys provide great cuing & instruction. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2 Review: Progressive Core Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Blast Week Progressive Core
Jeff Hirsh and Stu Lopoten, 2017

Stu & Jeff both workout together for this 35 min core workout. Each round consists of a 30, 45, and 60 second core exercise with a 30 second rest between rounds. You perform each round two times. You will only need dumbbells for this workout.

After a warm up, exercises include: weighted twist, plank tap outs, weighted sit up & reach across, windmill, plank hand to heel tap, squat diagonal press, weighted side plank pulse, weighted bike pass, walk out to plank, elbow to knee oblique work, plank hop ins, and a cool down and stretch.

This is an advanced core workout. You will definitely feel this one. Lots of great unique and effective core exercises that will blast your core from every angle. As always, the guys provide great cuing & instruction. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

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Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2 Review: Blast Week Lower Body Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Blast Week Lower Body
Jeff Hirsh and Stu Lopoten, 2017

Stu & Jeff both workout together for this 35 min lower body workout. You will perform each exercise for 3 minutes followed by a 30 second rest. Many of these exercises are body weight only and some use light weights. You will only need dumbbells for this workout.

After a warm up, exercises include: squats, pulse lunges, piston squat & hop, step squats, static lunge rock, single leg hop to plyo squat, high to low chair hold, chair to kneel, low dip & hop, and a cool down & stretch.

The intensity really depends on the poundage you use. Done following Stu & Jeff it is high intermediate but you can easily adjust your weights to suit your needs. This is a unique lower body workout different from what I usually do and  I really felt it the next day.  I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

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Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2: Blast Week 30 - 10 Workout Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: 30-10 Workout 
Jeff Hirsh and Stu Lopoten, 2017

Stu & Jeff both workout together for this 35 min total body workout. In each circuit, you will perform 2 exercises 4 times, 30 seconds of work followed by 10 seconds rest with 30 seconds rest between circuits. You will only need dumbbells for this workout.

After a warm up, exercises include: squat clean & press, weighted speed skater floor touch, renegade rows, plank side hop outs, balance hammer curls, burpee to pushups, static sumo squat & overhead tri drops, squat & rotator cuff, floor touch heel click jumps, and a cool down/ stretch.

This is an advanced routine; lots of combo moves get your heart rate up and keep your muscles guessing. The pace is moderate and allows for moderate poundage. The guys provide some modifications as you go so you the workout is doable for all levels.  I received access to these workouts for review purposes. 

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For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2 Blast Week Upper Body Workout Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Blast Week Upper Body
Stu Lopoten and Jeff Hirsh, 2017

Jeff & Stu both workout together for this 35 min upper body workout. Blast week workouts consist of 3 minutes of combination strength exercises followed by 30 seconds of rest. You will only need dumbbells for this workout.

After a warm up, exercises include: pushups to standing row, lunge with bi curl & tri extensions, upright row - wiper - overhead press, wide pushups to swimmer, clean & press with overhead tri extensions, static lunge & concentration curl, pushup variations to tri dips, deadlift row & upper back fly, and a cool down/ stretch.

This is an advanced routine; three minutes of nonstop focused upper body strength work will really work those muscles. The guys do a good job of keeping the workouts interesting with unique and effective exercises. The pace is moderate and allows for medium poundage. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2 Review: Build Week Arms & Cardio Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Shoulders & Cardio 
Stu Lopoten and Jeff Hirsh, 2017

Stu & Jeff both workout together for this 35 min biceps, triceps & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells and an options bench (for one exercise) for this workout.

After a warm up, exercises include: bi curl variations, 180 floor touch jumps, hi knees & insole touch, reverse curls, floor touch skaters, plank knee pulls & hop ins, kickbacks, tri dip variations, sprint to scissors, lying tricep bodyweight press ups, tri pushups, plank shoulder tap & hop ins, overhead tri press, and floor touch switch hops. The bonus is 2 min of plank hold with weighted bi curl & tri press outs and the workout concludes with a cool down/ stretch.

This is an advanced routine; the cardio is tough & the structure really lets you fry those bi's & tri's. The guys offer modifications and the structure allows you to go at your own pace so you can  adjust to meet your needs. These are great routines for really focusing on each muscle group & building. The pace is controlled so it really allows for heavier weights and the guys tell you what poundage they are using. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2 Review: Build Week Shoulders & Cardio Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Shoulders & Cardio 
Stu Lopoten and Jeff Hirsh, 2017

Stu & Jeff both workout together for this 35 min shoulder & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells for this workout.

After a warm up, exercises include: weighted arm circles, weighted jacks, rear delt variations, floor touch & heel click jumps, rear shoulder rows, plank runners, dumbbell steering wheel, jumps, pike pushups, narrow overheard press, bear crawl, front raise, plyo squats & weighted press out. The bonus is 2 minutes of burpee  - pushup - plank punches. 

This is an advanced routine; the cardio is tough & its super focused on the shoulders! The guys offer modifications and allow you to really go at your own pace so you can  adjust to make this your won. They hit every shoulder muscle & time really flys. As always, the guys provide excellent form pointers and encouragement. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2: Build Week Legs and Cardio Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Legs & Cardio WorkoutJeff Hirsh and Stu Lopoten, 2017

Jeff & Stu both workout together for this 35 min lower body & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells and weight bench or chair for this workout.

After a warm up, exercises include: diagonal lunges & single leg hop, sumo speed squats, lunge pulses, squats to lunge hop, wall sit, single leg squat reach, weighted thigh fall, pulse squats to jump squats, calf raise variations, and calf hops. The bonus is 2 minutes of jump squats & dips. The workout concludes with a cool down.

Using heavy weights this is an advanced routine. My lower body was burning by the end of this routine. The structure & sequencing really allows you to work your lower body, get in some good cardio and really feel the burn in only 35 min. They offer modifications and the structure allows you to go at your own pace. As always, the guys provide excellent form pointers and encouragement. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

RIPPEDISM 2 Review: Build Week Chest, Back & Cardio Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Chest, Back & Cardio Workout
Stu Lopoten and Jeff Hirsh, 2017

Stu & Jeff both workout together for this 35 min chest, back & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells and weight bench or chair for this workout.

After a warm up, exercises include: bench press variations, pushup variations, Mt. climber, pec fly, plank hop ins to side plank, burpee crouches, plank jacks & donkey kicks, row variations, plank hop to ike, crab crawl, and renegade row. The bonus is 2 minutes of pushups to elevator planks & row. 

Using heavy weights this is an advanced routine. The guys offer modifications and allow you to really go at your own pace so you can really make this routine your own and adjust it to meet your needs. As always, the guys provide excellent form pointers and encouragement. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Rippedism 2: Hyper Yoga Workout Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Hyper Yoga
Stu Lopoten and Jeff Hirsh, 2017

Stu & Jeff both workout together for this 12 min yoga workout. This is used as an extra stretch & relaxation workout throughout the program and on "rest/recovery" days.

Poses/ stretches include crescent pose, warrior 1 & 2, reverse warrior, 1/2 moon, chaturantga variations, up & down dog, one legged dog, plank, side plank, and angle post variations.

This routine is appropriate for all fitness levels. I love that it is short & gets right to the point. I can get my stretches in quickly and there is not wasted time. It is a more athletic yoga routine and poses are held for just the right amount of time for optimal stretching (for me at least!) I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.