The FIRM Zip Trainer Review: Firm & Cardio Lower Body

The FIRM: Zip Trainer Firm & Cardio Lower Body

Allie Del Rio, 2013

This dvd contains one 12 min cardio, one 12 min upper body, a warm up and a cool down that can be combined or played individually. You will need your Zip Trainer, both core balls, and dumbbells for this dvd. Allie leads with 2 backgrounders, one showing beginner mods & one showing some advanced mods.

Lower Body: This workout contains  short bursts followed by active recovery. Exercises include: single leg deadlift combos, high knee run, side lunge to the dome, pliets off the dome, single leg squats & deadlifts on the dome, lunge & twist, and dips & glute raises.

Cardio:  This workout contains short bursts followed by an active recovery. Exercises include: funky step touch, squat & roll the ZT, side lunge & curl the ZT, step knee around the ZT, squat & cop holding the core ball, step touch & core ball raise, lunge & core ball tri press, jacks, high knee run, step on dome w/ core ball, and fast ham curls around the dome.

(dome - unzipped flat on floor, ZT - zipped Zip Trainer w/ or w/out a core ball, core ball - just the core ball, S+C - strength & cardio, C+S - cardio & strength, AMP -as many as possible)

For More Information, Visit: 

The FIRM on the web

The FIRM on Facebook

The FIRM on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.

The FIRM Zip Trainer Review: Firm & Cardio Upper Body

The FIRM: Zip Trainer Firm & Cardio Upper Body

Emily Welsh, 2013

This dvd contains one 12 min cardio, one 12 min upper body, a warm up and a cool down which can be combined or played individually. You will need your Zip Trainer, both core balls, and dumbbells for this dvd. Emily leads with 2 exercisers, one showing beginner mods & one showing some advanced mods.

Upper Body: This workout contains three 30 second short bursts followed by 30 seconds of active recovery. Exercises include: KB core ball swing on the dome, core ball concentration curl & row on dome, burpees to dome, single arm core ball tri work, triceps pushups, pushups on dome leaning back in between, plank ball pull in, and V sit core ball pull in.

Cardio:  This workout contains three 30 second short bursts followed by 30 seconds of active recovery. Exercises include: lunge to & dip off the dome holding the core ball, core ball KB swing, hi knees, hop scotch, plyo mountain climbers, using the fully loaded ZT: burpee progressions, squat & overhead press, frog hops, & climber hop ups. 

I rate this an intermediate routine. Emily does a great job of encouraging and providing form reminders. i love all of the unique ways to use the dome, it really adds a nice balance challenge and provides a functional feel to the workouts. I like the 7 lb ball so I vote the upgrade package is well worth the money- and the additional dvds provide an excellent variety. I received this dvd to review. 

(dome - unzipped flat on floor, ZT - zipped Zip Trainer w/ or w/out a core ball, core ball - just the core ball, S+C - strength & cardio, C+S - cardio & strength, AMP -as many as possible)

For More Information, Visit: 

The FIRM on the web

The FIRM on Facebook

The FIRM on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.

RAVE: The FIRM: Zip Trainer Cycle 2 Peak! Review

The FIRM: Zip Trainer Cycle 2 Peak!

Kelsie Daniels, Annie Lee, Alison Davis, 2013

This fully customizable dvd contains 3 workouts, 3 warmups, and 3 cooldowns that you can mix & match to create exactly the workout you want. Each workout is 15 min + a 2-3 min warmup & cooldown. You will need the Zip Trainer & dumbbells for this dvd. Each workout features a beginner modifier & some advanced modifications and they work out in an open gym set. (The warmups are the same on both dvds)

Peak! Cardio (Alison): This athletic routine features 4 short bursts performed two times each- the second time around Alison peps it up! Exercises include: squat -lunge & raise the ZT OH, V step around the ZT & lunge, hop a V -pick up ZT & squat, skater core ball touch down & hop over dome, step hop over the dome holding the core ball. Dome step routine: double hop over the dome, knee repeaters, knee kick knee, hitch kicks, burpee moguls, soccer drill and football shuffle & lunge back. 

Peak! Sculpt (Kelsie): This S+C routine features a lot of great heavier 4 limb work, 30 second bursts followed by a short recovery. Exercises include: squat -knee up - dip & overhead press off the dome, tri pushups, kick & core ball touch down, deadlifts on the dome & row, curtsy dip & hammer curl, side lunges to the dome w/ kickbacks & lunge & row, hops holding the loaded ZT, balance one leg deadlift, and pushups off the ZT rolling it in & out w/ shins.

Peak! AMP (Annie): This S+C routine features 8 exercises performed for one minute each with 30 seconds rest in between. Exercises include: high knee run holding the ZT down to burpee, pushups row & tri kickbacks, cardio lunges holding the core ball touching it down to the dome, side lunge off the dome w/ a bi curl & knee up, plyo squats holding the ZT, set down ZT walk out plank & arm extensions, dips & torso twist off the dome with front raise, and plank-side plank leg extensions off the dome. 

I rate these routines solid intermediates that are easy to modify up or down by using either core ball or none at all. I love the variety of exercises and the unique use of the ZT. These are very functional workouts with no dread factor. Easy to mix & match or do just one when short on time. The ZT is a great tool and definitely adds a nice fun factor to these workouts. Good pace, easy to follow choreo & no wasted time, make these great little workouts. I received this dvd to review.  

(dome - unzipped flat on floor, ZT - zipped Zip Trainer w/ or w/out a core ball, core ball - just the core ball, S+C - strength & cardio, C+S - cardio & strength, AMP -as many as possible)

For More Information, Visit: 

The FIRM on the web

The FIRM on Facebook

The FIRM on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.

The FIRM Zip Trainer Review: Barefoot Abs

The FIRM: Zip Trainer Barefoot Abs

Alison Davis, 2013

Alison works out in an open gym w/ 2 exercisers, one beginner modifier and one offering some advanced modifications . 30 second bursts are interspersed into the core work in this 15 minute workout. You will need your Zip Trainer & core ball for this routine. 

Exercises include: grape vine pulling ZT to knee, burst: ZT burpees, surrenders kneeling on the dome, balance stick on the dome holding the core ball, side thrust burpees, kneeling on dome leaning back & extending the core ball, lying supine on the dome w/ core ball extension, ball pass while sitting on the dome, leg & arm scissors on the dome, bridge w/ feet on ZT, and a final stretch. 

I rate this a solid intermediate core routine. Alison provides great instruction and I enjoyed the creative use of the Zip Trainer: under the feet, in the dome position, holding it, standing on it for a balance challenge, kneeling on it and more. I am really excited about this program & am enjoying it even more than I anticipated!!! I received this dvd to review.  

(dome - unzipped flat on floor, ZT - zipped Zip Trainer w/ or w/out a core ball, core ball - just the core ball, S+C - strength & cardio, C+S - cardio & strength, AMP -as many as possible)

For More Information, Visit: 

The FIRM on the web

The FIRM on Facebook

The FIRM on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.

RAVE ~ The FIRM Zip Trainer Review: Cycle 1 Rev!

The FIRM: Zip Trainer Cycle 1 Rev!

Emily Welsh, Stephanie Huckabee, Allie Del Rio, 2013

This fully customizable dvd contains 3 workouts, 3 warmups, and 3 cooldowns that you can mix & match to create exactly the workout you want. Each workout is 15 min + a 2-3 min warmup & cooldown. You will need the Zip Trainer & dumbbells for this dvd. Each workout features a beginner modifier & some advanced modifications and they work out in an open gym set.

Rev! Cardio (Allie): This slightly dancy cardio routine features 4 cardio intervals with  30 second bursts. Exercises include: a step routine on the dome: kicks, rocking horse, & ham curls. Burst: soccer drill holding the core ball, grape vine holding the core ball, back step cross, side lunge abduction. Burst: core ball tap down skaters. A floor routine: V step, march, hip shuffle, squat to ZT toss, ZT to knee pull down, burst: ZT squat & knee raise, and pendulum &  kick holding the ZT. 

Rev! Sculpt (Stephanie): This S+C routine alternates upper & lower body exercises. Exercises include squat on the dome, rows on dome, lunges to dome, burst: core ball plyo jacks, deadlifts on the dome, vi curl variations on dome, burst: ham curl w/ figure 8's holding the ZT, pushups knees on dome, squat off dome, cardio lunges w/ core ball touch to dome, core ball overhead triceps -side lunge to dome w/ abduction, & power skate holding ZT. 

Rev! AMP (Emily): This S+C routine features 8 exercises performed for one minute each with 30 seconds rest in between. Exercises include: low runners lunge on dome & core ball back fly, side lunge ZT up & over, low runners lunge on dome, squat ZT toss up & floor touch, pushup drop down on dome, dead lift & ZT chest push out, pivot lunge -ZT up & over, and plank mogul hop w/ knees to dome. 

I rate the cardio intermediate and the sculpt & AMP high intermediates. All routines provide straight forward choreography. Get the Deluxe kit & use the 7 lb core ball to really get a heart pumping workout. I love the shock absorption of the Zip Trainer as a step and that the system provides 3-12 lbs of resistance. Very functional routines, no dread, provides strength & cardio in a short amount of time, great instruction, and unique & effective exercises. I am very excited about this program and have already used the Zip Trainer with other workouts as a step & for a weighted prop. I received this dvd to review.  

(dome - unzipped flat on floor, ZT - zipped Zip Trainer w/ or w/out a core ball, core ball - just the core ball, S+C - strength & cardio, C+S - cardio & strength, AMP -as many as possible)

For More Information, Visit: 

The FIRM on the web

The FIRM on Facebook

The FIRM on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.

The FIRM: Zip Trainer Rave & Review

As you know, I am a FIRM believer! The FIRM workouts helped me achieve, and maintain, my weight loss. So when presented with the opportunity to review The FIRM's newest workout system, the Zip Trainer, I jumped for joy (and hey thats a few extra calories burned!) Keep reading the blog for detailed reviews of all the new Zip Trainer workouts! The Zip Trainer is super versatile and I am already loving these workouts! The Deluxe Package is a great deal and the upgrade- the Ultimate Edition is an excellent value! 

The Zip Trainer is super versatile - you can use it in eight different ways, for hundreds of different exercise options. You can use your Zip Trainer for cardio, strength, balance, stability, and to stretch on. The Zip Trainer is a soft 5 five medicine ball that can be used to toss, step, balance, lift & more. Add the three or seven pound core ball to it to up the strength benefits of your Zip Trainer, allowing you 3-12 pounds of resistance all in one! The Zip Trainer's squish factor really cuts the impact out of stepping- which makes my knees happy. I will probably start using this as my new step bench. Replace your step bench, weighted ball, stability ball, medicine balls, and balance trainers all with the new Zip Trainer.

The Zip Trainer includes: 

• The 5 pound Zip Trainer zippable ball
• 7 workouts & tutorial on 3 DVDs in one convenient case
• 3 lb Core Ball
• Fitness Guide
• detailed workout rotation calendar
• Nutrition Guide featuring an all-new Flat Belly Diet and 60-day mix and match meal plan
• 7-Day Supply The FIRM Energy Formula
• 60-day VIP web club membership 
• 7 lb Core Ball (Ultimate Edition)
• 4 additional workouts on 2 dvds (Ultimate Edition)

The Deluxe Package workouts are 15 minutes each. The cycle one dvd contains three workouts & an intro to the system tutorial. The cycle two dvd contains three workouts, and the bonus Barefoot Abs dvd contains one workout. The Ultimate Edition Package contains four 15 minute workouts on 2 dvds, one upper body & cardio and one lower body & cardio. Each dvd provides a beginner, intermediate, and advanced modifier. Each dvd is fully customizable - mix & match a warmup, workout(s), and cooldown.

The workouts in this set present a Short Burst Training method for rapid results! I love interval training because you can work out for less time & get more benefits! The workouts contain sculpting, cardio and flexibility training all at once and all in just 15 minutes. You can easily mix & match the workouts for longer or more varied routines to kick it up a notch if you want. The Deluxe Package is a two-cycle system specifically sequenced to optimize your weight loss in just 60 days!

I have already started using my Zip Trainer and am LOVING it! Stay tuned for detailed reviews of all the Zip Trainer workouts, right here on my blog! I absolutely love how the Zip Trainer absorbs impact when stepping or jumping on it. The FIRM master instructors: Allie, Alison, Kelsie, Stephanie (shes back!!!), Emily, and Annie lead the workouts in this set. Click my "The FIRM Zip Trainer" label on my top bar to view all of the reviews as they go up.

For More Information, Visit: 

The FIRM on the web

The FIRM on Facebook

The FIRM on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.