ESSENTRICS TV Classical Stretch Streaming Workouts: REVIEW Aging Backwards Stomach Flattening

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Aging Backwards: Stomach Flattening
Miranda Esmonde-White

Miranda works out alone in front of the ocean, a pool, and a beautiful garden. You will only need an exercise band and an optional yoga block for this 23 min core & stretch routine.

After a warm-up, exercises include: flowing twists, diagonal reach & pull, tai chi style flow, seated band hamstring stretch, toe strengthening with the band, side lying double leg raise adding a crunch, inner thigh raises, outer thigh lifts, quad raises, flowing stretches, reaches, stretches, & twists.

This routine is suitable for all fitness levels. Great for stretching and strengthening. I like the use of the band to enhance stretches & work into muscles that arent always targeted- like your feet. Great instruction and gorgeous scenery. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: Core, Legs, & Butt Review

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Essentrics Core, Legs, & Butt 

Makili

Makili works out  works out alone with a gorgeous beach view in the background. You wont need any equipment for this 31 min routine.

After a warm up, exercises include: standing front & side leg raise series, plie series adding heel raises, flowing side to side lunge series, side lying full body leg raises, inner thigh raise series, outer thigh work, bicycle abs, double leg drops, toe drops & reverse crunches, prone low back work, donkey series, and a stretch.

This routine is suitable for most all fitness levels. Makili provides excellent form pointers and makes great use of time. There are some stretches interspersed throughout the workout. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter

ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: Strength & Stretch in Motion Core & Legs Review

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Strength & Stretch in Motion Core & Legs

Sarah Esmonde-White

Sarah works out  works out in a white room with a city view with 2 background exercisers. You wont need any equipment for this 26 min routine.

Exercises include: sweeping side toe to side lunges, side lunge & reaches to target the obliques, crunches, oblique crunches, roll back to leg extensions, supine scissors, inner thigh work adding crunches, double leg drop with flutter, side lying leg & butt work, and a strethc

This routine is suitable for most all fitness levels. This one is fast paced with no wasted time & really accomplishes a lot in under 30 minutes. Great for lower body & core work along with a nice long stretch at the end. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter

ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: REVIEW Tension Release

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Tension Release
Makili

Makili works out alone in front of the ocean in gorgeous Jamaica. You will only need a chair to enhance some of the stretches in this 31 min stretch & relaxation routine.

Exercises include: standing upper & lower back relaxation work, chest & shoulder tension relief, side to side lunge stretches adding side stretches, windmill, plie toe raises, foot & ankle work, calf stretches, ankle circles, standing leg stretch series, chest openers, inner thigh stretch, and low back stretches. 

This routine is suitable for all fitness levels. Great for relaxation, stretching, and tension release. Makili is a great instructor and of course the view is amazing. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: REVIEW: Calorie Burning & Lower Body Sculpting

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Calorie Burning & Lower Body Sculpting
Gail Garceau

Gail works out in Jamaica alone for this 31 min workout. You will not need any equipment for this flowing routine.

After a warmup, exercises include: a flowing side lunge series with arm reaches & pulls, side stretches, side lunge cross knee pull and balance leg circles, side leg raises to side lunge push off, plies adding toe raises, donkey kick series, side lying leg raises, crunch with leg raises, toe touch crunches, oblique crunches, prone scissor abs, and a stretch.

This is an intermediate routine that is appropriate for most fitness levels. The standing portion keeps your heart rate up while working the lower body and you finish off the burn with floor work. Love the view and enjoy the lower body work this provides. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter

ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: REVIEW Body Sculpting Series V2: Fully Body Strengthening Workout

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Body Sculpting Series V2: Fully Body Strengthening Workout
Amanda

Amanda works out alone on a gorgeous Jamaican beach with a pool view. You wont need any equipment for this 35 minute flowing lengthening & strengthening routine. 

After a warm up exercises include: front & side leg raises, leg extensions, arm extension series, chest pulls, upper back pulls, tricep pumps, plie pulses & shifts adding toe raises, stretches, balance work, standing bicycle, lying inner & outer thigh work, hip rotations, and concludes with a long floor stretch.

This is an intermediate routine that is appropriate for most fitness levels. Amanda provides great instruction and I found this to be a unique & effective routine. Love the view and enjoy the lower body work this provides. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: REVIEW Body Sculpting Series: Ultimate Leg Sculptor

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Body Sculpting Series: Ultimate Leg Sculptor 

Sarah Esmonde-White

Sarah works out alone on a gorgeous beach in front of the ocean. You wont need any equipment for this 31 minute flowing lower body focused routine. 

After a flowing warm up and stretch, exercises include flowing side lunges with sweeping arms, plie series with chest opener, plie hip shifts, plie to lunge, donkey series, side lying inner & outer thigh glute work, and seated quad work series.

This is an intermediate lower body workout. Sarah includes some stretches interspersed throughout. Sarah provides form pointers to ensure proper form as you go. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Classical Stretch Season 12 - Ep.25: Improve Your Balance Review STREAMING on Essentrics TV

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Classical Stretch Season 12 - Ep.25:
Improve Your Balance 

Miranda Esmonde-White

Miranda works out alone in front of a nice beach casita in Jamaica for this 25 min Classical Stretch routine. You wont need any equipment for this workout. 

After a warm up to get your connective tissues loosened up, exercises include twists with hip rotation, torso rotations, standing quad series with hip mobility, toe isolations, small kicks, balance single leg calf raises, toe plie & side reach, single leg balance tracing the alphabet with your toes, rear leg pulses, toe taps, standing balance work, tai chi flow, & hip flexor stretch.

This routine is appropriate for all fitness levels. This is a great routine for those of us that need to focus a little more on their balance. I found this one to be unique & very effective. Miranda focuses on all the muscles that are needed to achieve optimal balance. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Classical Stretch Streaming Workouts: REVIEW Express Oceanside Workout

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Express Oceanside Workout 

Miranda Esmonde-White

Miranda works out alone in the sand  on a gorgeous beach. You wont need any equipment for this 34 minute classical stretch routine. This routine is done entirely standing & barefoot.

After a flowing total body warm up, exercises include active flowing total body stretches, plie series with upper body movements, hip series, arm series, balance work, and a front & side leg raise series. 

This workout is appropriate for all fitness levels. This is a great flowing stretch routine that will make every body happy. Miranda provides great form pointers & excellent instruction. I love working out with such lovely views. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV Essentrics & Classical Stretch Streaming Workouts: REVIEW

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Essentrics Season 10 Episode 1: Waist Slenderizing

Miranda Esmonde-White

Miranda works out alone on a platform with a gorgeous ocean view. You wont need any equipment for this 23 minute flowing stretching, strengthening,and lengthening workout. The workout focuses on core, spine, neck & shoulder & tension release. 

After a flowing total body warm up, exercises include plie series, low back strengthening work, neck & shoulder tension release, side leg reg series, torso rotations and stretches. 

This workout is appropriate for all fitness levels. Essentrics & Classical Stretch workouts are in a genre of their own and are a great addition to everyones fitness routine. They really work your body in a unique way and compliment your other workouts genres for overall fitness. I received access to this workout to review. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS TV: 300+ Essentrics & Classical Stretch Streaming Workouts Online 24/7

If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.

Essentrics Workouts are A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. They are a unique full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. Essentrics workouts are a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. 

There are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions. Medical Definition: Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle.
There are even rotations set up for you! There is a 30 day beginners rotation & a regular 30 day rotation to choose from. You can also choose a video by workout category, series, or type of workout. With so many workouts to choose from - you wont get bored! Variety in exercise will keep you motivated and provide better results! They even have videos in French! Workouts range from 10 to 60 minutes- something for every workout day! Most workouts are about 30 min each but there are also shorter & longer routines.

Videos are available for specific challenges such as arthritus pain relief, shoulder pain, plantar fasciitis, & many more. If you have tight muscles, soreness or need to work on your flexibility these are the routines for you. With excellent instruction & super unique workouts -these have been so effective for me. I am so happy to have made them a part of my fitness regimen. 

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter
ESSENTRICS on Instagram

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

ESSENTRICS Body Sculpting Series

ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. Their workouts develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS also cares about how you feel in your body. With a diverse music playlist accompanying each routine,their workouts leave you feeling energized, positive and healthy. ESSENTRICS is based on the science of eccentric movement, the muscles are challenged in the lengthened position, resulting in a long, lean and toned shape. Keep reading my review of their new ESSENTRICS Body Sculpting Series.

ESSENTRICS Body Sculpting Series
Sahra Esmonde-White, 2014

This DVD contains three 30 min workouts. Sahra leads these routines alone on a gorgeous beach. You wont need any equipment for these workouts. Each workout has an emphasis but includes total body strengthening & lengthening work.

Ultimate Leg Sculptor: After a warm-up exercises include side lunge reach & pull, pliet to lunge, donkey kick variations, side lying inner thigh work, a unique side lying hip & outer thigh work, quad shifts & raises, and a stretch.

Ab Flattening & Waist Shaping: After a warm-up exercises include flowing push & pull movements adding lunges, shoulder series with your arms extended, standing leg raises & circles, flowing side lunges, side bends & reaches, chest openers, hip openers, tricep push-ups, and a stretch.

Arm Blast & Posture Boost: After a warm-up exercises include rig cage & hip shifts, "beach ball" passes, tai chi flow, side lunge reach & pull, pliet elbow to knee with an overhead reach, crunches, oblique crunches, bicycle, side lying leg series, lying low back series, and a stretch.

I rate these beginner routines that are appropriate for all fitness levels. The gentle flowing routines work to strengthen & lengthen your muscles and include stretches. Sahra has a great demeanor & provides excellent instruction. These are very unique routines that will definitely shake up your normal regimen. I received this dvd to review.

For More Information, Visit: 

ESSENTRICS on the web

ESSENTRICS on Facebook

ESSENTRICS on Twitter

ESSENTRICS on YouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.