Review: X-Train Fit Circuit Burnout 90 Lower Body Toning With Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 9 Lower Body Toning  

Monique St. Pierre

Monique leads this 34 min lower body strength routine in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need dumbbells & optional tubing for this routine.

You will perform 4 circuits of 3 exercises 2 times each with 30 seconds rest between circuits. After a warm up exercises include lunge to dip, donkey kick variations using the band, side lunge, plie, side steps using the band, narrow squats & glute raises, chair pose, plie to static lunge, dead lifts, burpees, and a stretch.

Done following Monique this is an high intermediate routine. The moderate pace of the strength exercises allows for moderately heavy poundage. With the exception of the rest between circuits the workout is non-stop and provides a great cardio effect. I really like Monique as a lead and how she structures her workouts really works for me. I received this DVD set to review. 

For More Information, Visit:

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: X-Train Fit Circuit Burnout 90 Sport Yoga Upper Body with Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Sport Yoga Upper Body

Monique St. Pierre

Monique leads this 27 min upper body focused yoga routine in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need light dumbbells for this routine and the ladies work out barefoot.

After a warm up poses include:  sun salutation, 3 leg dog to plank knee pulls, 3 leg dog hamstring curls, bird dog series, warrior 2 & bi curl, warrior 3 with arm sweeps, shoulder work, childs pose, weighted roll down, boat pose, V ups, V toe taps, plank to dolphin, chair series & a quick stretch.

Done following Monique this is an intermediate routine. This is an athletic yoga routine so Monique keeps things moving and incorporates strength work. The light dumbbells work your upper body and provide a little heart rate increase. As always, Monique's form pointers & instruction are impeccable. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: X-Train Fit Circuit Burnout 90 Lower Body Circuit with Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Lower Body Circuit

Monique St. Pierre

Monique leads this 37 min lower body & cardio workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need dumbbells and an optional stability ball for thiw workout. You will perform 4 circuits 2 times each, each exercise done for 30 seconds, with 30 seconds rest between circuits.

After a warm up exercises include: plie & calf raise, football shuffle, jacks, ball bridges, moguls & running, kettlebell swing, single leg deadlift, hopping insole taps, side lying leg raises, plyo lunges & pulses, weighted donkey kicks, quick lunge to squats, skater, ball glute raises, burpees, lunge & hip circles, lunge dumbbell pass through, jacks & tuck jumps, curtsy, jump rope, side lying outer thigh series and concludes with a cool down stretch.  

Done following Monique this is a high intermediate routine. Great cardio and you will most certainly feel the lower body burn! The girls use moderate weights but I found you can heavy up a bit if you need it. Athletic and easy to follow, this is a great workout that accomplishes a lot in under 40 minutes. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: X-Train Fit Circuit Burnout 90 Sport Yoga Lower Body

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90: Sport Yoga Lower Body
Monique St. Pierre

Monique leads this 327 min lower body focused yoga routine in a studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need lighter dumbbells for this workout. 

After a warm up exercises include: a flowing plie series, down dog to tri pushups, warrior 1 with pec fly, weighted triangle to reverse angle pose, dip & knee pull, weighted warrior 2 flow, plie & overhead press, weighted chair, plie heel raises, weighted superman, weighted plank to side plank, plank hold, 3 legged dog to pigeon and concludes with a yoga style stretch.

 

Done following Monique this is a solid intermediate yoga routine. The focus is on the lower body but you will get some core work and even a little upper body work in. Monique keeps you moving right along and does not waste any time. This is an athletic yoga routine so you are moving at a nice pace but are not holding the poses for a long time as Ive seen in other yoga routines. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: X-Train Fit Circuit Burnout 90 Total Body Toning

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Total Body Toning
Monique St. Pierre

Monique leads this 32 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells & optional tubing band for this total body strength & cardio routine. You will perform 4 circuits 2 times, each consisting of 2 toning exercises and 1 cardio exercise. You will get 30 seconds of rest between circuits. 

After  a warm up, exercises include single leg deadlift with upper back fly, band squats & overhead press, pushups & burpee variations, overhead tri drop & calf raises, band lunge & bi curl, plyo kick & reach, renegade row with rotation, band V push out, walk out to plank & walk back up, squat & snatch, band lat raise & squats with upright row, pushup combos, and concludes with a cooldown stretch. 

Done following Monique I rate this a high intermediate routine. Choose your modifier and adjust your poundage to modify up or down. Monique really packs a lot into this routine- with tons of great combo moves & also cardio, you really get it all. She hits every muscle group and wastes no time. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Review: X-Train Fit Circuit Burnout 90 Upper Body Toning with Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Upper Body Toning

Monique St. Pierre

Monique leads this 37 min upper body strength workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will only need dumbbells and an optional stability ball & resistance cord for this routine. The workout consists of 4 rounds of 3 exercises, 12-15 reps per exercise, each performed 2 X. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.

After a warm up exercises include: tri dips on the ball, lateral move out pushups, band X press, row & rotator cuff work, band upper back fly, plank & shoulder tap, bi curl & lat raise, diagonal band pull, spiderman pushups, bench press to narrow bench press, tri kickbacks, chattaranga to down dog, and concludes with a stretch.  

Done following Monique this is a high intermediate routine. Easy to adjust your intensity by following one of the mods and/or adjusting your poundage. The 10 second rest goes by fast & gets you set up for the next exercise. Monique really keeps things moving along and wastes no time. The pace allows for heavier weights so you can really burn it out and focus on strength in this one. My upper body is feeling it today! She works all the upper body muscles and accomplishes a lot in under 40 min. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Discount Code & Review: X-Train Fit Circuit Burnout 90 Total Body Circuit Workout

10% discount off of any X-Train DVDs code is FitBlog and good for the entire month of June!

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Total Body Circuit
Monique St. Pierre

Monique leads this 38 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this toning & cardio circuit routine. The workout consists of 4 rounds performed 2 X each. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.

After a warm up exercises include: one leg tricep dips with knee crunch, low squat hops with rotation, weighted dead bug, fast feet & upper cuts, balance stick tri kickbacks, bridge & ribcage pullover, back kicks &  jacks, pushup & single leg raise, hi knees & buttkicks, reverse plank walk outs, travelling jabs & kicks, 3 leg dog to plank knee pull, stutter scissors, plie hold & hammer curl, table top hip circles, side plank & dumbbell raise, punches & jump rope, chair pose & lat pull down, scissor jumps & twists, 3 leg dog glute raise and a cool down. 

Done following Monique this is a high intermediate routine. You will hit every muscle group, but not work to failure so I consider this a lighter strength workout with some heart pumping cardio. Perfect for days when you are maybe a little sore still from previous workouts. Monique keeps you moving right along and does not waste any time. Like all the workouts, no fancy choreography, just fun heart pumping core targeted cardio & great multi muscle moves. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

X-Train Fit Circuit Burnout Bonus Stretch Review

10% discount off of any X-Train DVDs code is FitBlog and good for the entire month of June!

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Bonus Stretch

Monique St. Pierre

Monique leads this 9 min workout in a nice studio alone. You wont need any equipment for this athletic yoga fusion stretch. 

Stretches include: standing breath work, forward fold, 1/2 moon, neck stretch, tri stretch, upper back stretch, down dog foot pedals, cobra, childs pose, rocking low back massage, lying ham stretch & figure 4 stretch, oblique & IT band stretch, and cat cow.

This routine is suitable for all exercisers. A great little add on stretch for days you are feeling extra sore or tight. I like that it is not a yoga stretch, but does include a few yoga poses used to stretch out your sore muscles. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

DISCOUNT CODE: X-Train Fit's Circuit Burnout 90 Abs & Assets With Monique St. Pierre Review

10% discount off of any X-Train DVDs code is FitBlog and good for the entire month of June!

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Abs & Assets 
Monique St. Pierre

Monique leads this 38 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform lower higher intensity versions. You will need dumbbells & a stability ball for this lower this core & cardio circuit routine. The workout consists of 4circuits performed 2 X each. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between circuits.

After a warm up exercises include: squat & cross knee pull, reverse crunch & leg scissors, squat jacks with diagonal oblique reach, crunch series, weighted knee fall, bridge series using the ball, plank hop ins & oblique rotation, reverse crunch & toe reach, dip & hip hike, front & back kicks, glute series lying over the ball, side plank & thread the needle, squat abductions, weighted double crunches, ball tucks, low lunge & curtsy, plank glute pulses, bicycle to V sit, frog series lying over the ball, plank jacks and a stretch.

Done following Monique this is a high intermediate routine- she really keeps you moving! My core and buns were really feeling it and my heart was pumping! Monique really accomplishes a lot with these fun combo moves in less than 40 minutes! Choose your modifier to choose your intensity and make the workout your own. Lots of great I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com. 

10% DISCOUNT CODE: X-Train Fit Circuit Burnout 90: Upper Body Circuit Review Featuring Monique St. Pierre

10% discount off of any X-Train DVDs code is FitBlog and good for the entire month of June!

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90: Upper Body Circuit
Monique St. Pierre

Monique leads this 37 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this upper body & cardio circuit routine. You will perform 4 circuits 2 X, alternating upper body & cardio exercises. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.

After a warm up exercises include: pike pushups, jack &jab, tri dips, elevator planks, static lat hold & bi curl, renegade rows, diagonal punch & floor touch, chest press & sit up, upper cut to burpees, 6 point shoulder move, pushup to kneeling bi curls, low diagonal punch & knee pull, pec fly & double leg drop, Mt climbers, rear shoulder push to front raise, punches & scissor switch, tri pushups, clean & press, plank jacks & shoulder taps, kickbacks & narrow rows, and a cool down stretch.

Done following Monique this is a high intermediate workout - though choose your modifier to adjust intensity as you go. This is a pretty nonstop routine so you will really work up a sweat and get those upper body muscles working! Monique includes lots of unique exercises and a lot of the cardio also hits the core. I am a huge fan of splits with cardio and this one is awesome. I am really enjoying this set! I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

X-Train Fit Circuit Burnout 90 Abs & Burn Workout Review

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Abs & Burn
Monique St. Pierre

Monique leads this 36 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells this core & cardio circuit routine. The workout consists of 4 rounds performed 2 X and alternates between core & cardio exercises. You will work for 30 seconds with a 10 second rest between exercises and get a 30 sec rest between rounds.

After a warm up exercises include: plank twists, repeater knee pulls, plank arm & leg raises, squat with diagonal chop, plank down dog shoe taps, weighted V twists, twisting oblique hops, double crunches, hi low punches, supine diagonal long lever reaches, penguin heel taps, hopping knee pulls, weighted supine toe reaches, jab & upper cuts, weighted bike pass through, side plank hip dips, criss cross jacks, double leg drop, mt climbers, and superman. 

Done following Monique this is a solid intermediate core cardio routine. I LOVE the modifiers - you have 3 options for each exercise to choose from. The modifiers are shown throughout and make it super easy to adjust the workout to meet your needs. I love that even the cardio hits your core. I am feeling it today! I am a fan of intervals and like the 30/10 set up on this. Enough rest to catch your breath, but not so much that your heart rate drops significantly. This is a solid core cardio routine that I cant wait to do again. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

X-Train Fit Circuit Burnout 90 With Monique St. Pierre System Intro!

I am so excited to start my Circuit Burnout 90 rotation! If you are looking to scorch fat but are limited on time (aren't we all!) -this is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes the pyramid approach in these routines to keep you moving with cardio and toning sets. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set! As and added bonus, each DVD also includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.  

Workouts: 
The set includes 10 workouts plus a bonus stretch routine on 11 DVDs in a cardboard fold out case. Each DVD comes in plastic to avoid scratching in transit. The workouts are targeted and focused and are designed to maximize results in just 25-40 minutes a day. Monique performs intermediate intensity and has a beginner and advanced intensity modifier for each exercise, Making this a great set for most all exercisers and its easy to grow with. With so many workouts and tons of variety you wont get bored with this set! 

The DVDs in the set include:

• Abs & Assets
• Abs & Burn
• Lower Body Circuit
• Lower Body Toning
• Sports Yoga Lower Body
• Sports Yoga Upper Body
• Total Body Circuit 
• Total Body Training
• Upper Body Circuit
• Upper Body Toning
• BONUS: Circuit Burnout 90 Stretch

Nutrition Guide:
The most important element of any fitness program is the nutrition so lucky us, they have included the Nutrition Guide to help you plan your nutrition needs on point all while working out with Monique. The nutrition guide offers you a huge variety of breakfast, lunch, and dinner recipes complete with a food substation list! The nutrition plan is complete with over 30 recipes to keep keep your body fueled and avoid hunger.

Rotation Calendar & Training Guide:

The included rotation calendar makes it easy to know what workouts to do on each day and the training guide tells you all you need to know about this system. The Training Calendar also makes it easy to track and log your progress through the program at a glance. Its also great motivation to see how far youve come!

Results. The easiest route to disappointing results is not managing your nutrition. The transformation you desire can only be achieved when you combine a disciplined nutrition plan with an increase in physical activity.

Recipes. The guidance provided is clear and the recipes included are easy to follow and do not take all day to prepare.

Fuel. The recipes included are designed to fuel your workouts and maintain your energy throughout the day.

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook

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