Boho Beautiful in 10 Days: Day Ten Manifestation REVIEW

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 9 Manifestation

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute yoga routine, a 20 minute fitness routine, and a 20 minute meditation routine. You will need light dumbbells for the fitness routine, and Juliana works out barefoot in all. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 10 Yoga: Today's routine is a wind down & stretch routine. Poses include supine knee drops & low back massage, happy baby, seated forward fold, single leg fold, spinal twist variations, reverse plank, down dog to plank series, forward fold variations adding shoulder opener, standing cobra, warrior 2 to triangle pose, wide folded twist, yoga flow, pigeon, butterfly forward fold, and savasna. 

Day 10 Fitness: Juliana uses light weights to intensify today's routine. Today's workout is a summer bootcamp routine. Exercises include burpees, side lunge, rows, upper back fly, plie, plie hold & wiper arms, arm circles, squat heel tap jacks, teaser, ab hold with bench press, single leg switch, ab hold with bi curls, supine to reaches, side lying inner thigh work, side plank, plank, mt climbers, dolphin to plank, donkey series, single knee pushups, and childs pose.

Day 10 Meditation: Today's focus is what we think about is what we become. Julia is filmed seated on a rocky waterside cliff.  You should be seated and comfortable, with your eyes closed & focusing on your breath. Pay attention to how you talk to yourself & express ourselves- what we think about is what we become. Today's focus is Today's mantra is my thoughts become my reality.

The meditation & yoga routines are appropriate for all fitness levels and the fitness routine is a solid intermediate. The fitness routine is very unique and effective! Great form pointers and cuing all around in this set. Another great, balanced days workouts. The yoga routine is a great stretch for the fitness routine and compliments it perfectly. I highly recommend this set, its a unique set in my vast fitness library and the scenery is amazing. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW ~ Boho Beautiful in 10 Days Day Nine: Devotion

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 9 Devotion

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 40 minute yoga pliates fusion fitness routine, and a 20 minute meditation routine. You won't need any equipment for these routines, and Juliana works out barefoot in all. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 9 Fitness: Today's workout is a 40 min yoga & pilates toning & lengthening routine. After a quick warm up, exercises include roll ups, V sit with arm press, supine toe drops supine frog press, hundred, happy baby, oblique diamond reach, spinal twist, single leg hold, bike, straight leg switch, single leg bridge series, supine leg circles, side lying leg series, boat to canoe, prone low back work with heel beats, bird dog series, twisted high lunge, yoga flow, plank to pike, seated side stretch, & seated forward fold. 

Day 9 Meditation: Today's focus is Individuality.  Julia is filmed seated on a sandy beach with rock formations in the turquoise water in the background. You should be seated and comfortable, with your eyes closed & focusing on your breath. Today's focus is on finding the courage to express yourself free of other peoples judgement. Live your life with passion, love & creativity. Today's mantra is I am courage, I am strength, I am my life's expression.

The meditation routine is appropriate for all fitness levels, the fitness routine is a solid intermediate. I am not usually a yoga, pilates, or meditation type of exerciser but I really LOVE the routines in this set. Boho Beautiful in 10 Days are by far my favorite yoga workouts-great pace & I feel accomplished & worked after the day's routines. I really enjoy the balance of each day's workouts. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW ~ Boho Beautiful in 10 Days Day Eight: Compassion

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 8 Compassion

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 20 minute meditation routine. You won't need any equipment for these routines, and Juliana works out barefoot in all. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas and there is even a gorgeous rainbow in the sky for the fitness routine.

Day 8 Fitness: Today's workout is a cardio & lower body routine. The warm-up is built in & exercises include walking out to plank & back up with a hop at the top, squat hops, side plank to Mt climber, kneeling side plank leg raise series, knee push-ups, plank knee pulls, plie variations including plyo plies, plie stance elbow to knee pull down, hi knee run & twist, single leg balance deadlift with knee raise, dips, jump lunges, donkey kick series, & a quick stretch

Day 8 Yoga: Today's routine is a de-stress & release routine. Poses include spinal twist, supine low back massage, bridge, supine wiper knees, seated forward fold with legs extended, reverse plank, standing forward fold fold adding rocking, down dog pedals, hi & low lunge stretches, ham stretches, 1/2 splits, 3 leg dog variations, yoga flow, pigeon, undone shoelace pose, seated side stretch, and savasna.

Day 8 Meditation: Today's focus is on loving & kindness. Julia is filmed seated on a white sand beach with rocks & turquoise water in the background. You should be seated and comfortable, with your eyes closed & focusing on your breath. Today's focus is recognize a piece of yourself in everyone you encounter. If you exude love it will come back to you. Today's mantra is through empathy I radiate kindness. 

The meditation routine is appropriate for all fitness levels, the fitness routine is a solid intermediate and the yoga routine is intermediate. I am not usually a yoga, pilates, or meditation type of exerciser but I really LOVE the routines in this set. Boho Beautiful in 10 Days are by far my favorite yoga workouts-great pace & I feel accomplished & worked after the day's routines. I really enjoy the balance of each day's workouts. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Boho Beautiful in 10 Days Day Seven: Potential REVIEW

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 7 Potential

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 15 minute meditation routine. You won't need any equipment for these routines. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas and there is even a gorgeous rainbow in the sky for the fitness routine.

Day 7 Fitness: Today's workout focuses on arms & abs. The workout has a built in warm up. Exercises include a kneeling arm series with your arms extended: arm circles, front to side raises, rotator cuff work, peek-a-boo arms, and reaches. Bird dog adding a elbow to knee pulls, tricep pushups on one knee, plank adding shoulder taps, plank cross knee pull, side plank to knee or toe pushups, dolphin to plank, elevator planks, full roll up, c curve arm pumps, supine toe drops & crunch series, bicycle, supine leg drops, teaser, and v hold arm pumps. 

Day 7 Yoga: Today's routine is a sunset yoga routine focusing on releasing soreness. Poses include standing & seated forward fold with shoulder release, standing cobra, plank to up dog, childs pose, a fabulous shoulder & chest opener, puppy pose, yoga flow, folded warrior, warrior, pyramid posture, reverse triangle, dancers pose, twisted lunge with optional bind, flipped dog, pigeon opse, shoelace posture, supine butterfly and savasna. 

Day 7 Meditation: Julia is filmed seated on a beach with turquoise water in the background. You should be seated and comfortable, with your eyes closed & focusing on your breath. Today's focus is clean eating, respecting your body by giving it the nourishment it deserves. Health & happiness of our body, mind, & soul. Healthy eating is a lifestyle and creating a life where eating healthy is exciting and delicious. Today's mantra is I nourish my body with love and respect.

The meditation routine is appropriate for all fitness levels. The yoga routine contains some more advanced postures, and the fitness routine is a solid to high intermediate, I really felt the burn in my arms in this one and all without equipment. The yoga routines in this set double as a cool down/ stretch for the fitness routines and all the days workouts compliment each other. As always, Juliana is an excellent instructor and provides great form pointers, and has a lovely demeanor. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Boho Beautiful in 10 Days Day Six: Courage

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 6 Courage:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 20 minute meditation routine. You will need one 2-3 pound dumbbell for your fitness routine. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 6 Fitness: Today's routine is la glute & low back routine. You will need a pair of light (3#) weights. The routine includes a built in warm up. Exercises include squatting side steps, standing abduction & pulses, rear leg raises, dead lift & low squats, rolling like a ball, weighted bridge series, clam series, weighted side lying leg raises series, prone cobra raises, superman, swimmer, prone heel beats, prone grasshopper, a unique table top buns series, bird dog, prone shoulder pulls, and prone airplane hold. 

Day 6 Yoga: Today's practice is a hipster 101 -targeting your hips, glutes, & thighs. Poses include childs pose, cat cow, down dog to chaturanga to up dog flow, 3 legged dog to ham stretch, standing pigeon, 1/2 splits, 3 leg dog hip opener, lizard wide forward fold, yogic squats, frog stretch, butterfly forward fold, happy baby, prone figure 4, corpse, and seated relaxation.

Day 6 Meditation: Today's focus is self-empowerment. Julia is filmed seated on a sandy waterside cliff. Today's focus is to be cautious in the way we speak to ourselves & others. Positivity will bring positivity and stay open & patient for new opportunities. You should be seated and comfortable, with your eyes closed & focusing on your breath. Today's mantra is Im open to new possibilities in every way.

The yoga & meditation routines are appropriate for all fitness levels, and the fitness routine is a solid intermediate. I was still a bit sore from my last workouts, so I really felt this! I love Juliana as a lead and the fitness routine is one of my favorites so far. It really accomplishes a lot in only 20 minutes. The flowing lower body yoga routine is exactly what my lower body needed after todays fitness routine.  I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Boho Beautiful in 10 Days: Day 5 Letting Go

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful in 10 Days workouts.

Day 5 Letting Go:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. Juliana gives you a little rest today and eliminates the fitness portion, instead giving you a 40  minute detox yoga routine, in addition to the 20 minute meditation routine. You wont need any equipment for these routines. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 5 Yoga: Today's practice is a detox yoga flow and includes breath of fire & a flow interspersed throughout the routine. Postures include: lying butterfly with breath work, supine low back massage, supine leg extensions, happy baby, roll like a ball, cat cow to down dog foot pedals, plank hold & breath of fire, forward fold lunge, 3 leg dog & calf stretch, folded lunge & chest opener, a warrior 3 flow, chair adding a twist, twisted high lunge, split stance forward fold, 3 leg dogs to plank knee pulls, warrior 2 series, triangle pose, peaceful warrior, yogic squats, lizard, pigeon, locust, camel, and concludes with corpse pose.

Day 5 Meditation: Juliana is filmed on a beach in front of the water. Today's focus is to let go of negative thoughts, self-doubt, and worry about the past. Today's mantra is with this breath I can let go of anything. You should be seated and comfortable, close your eyes and focus on your breathing. 

These routines are appropriate for most all fitness levels, and Juliana provides modifications for many exercises. After yesterdays cardio session, the longer yoga routine was a welcome change. Juliana keeps things moving right along and provides lots of variety. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Boho Beautiful in 10 Days Day Four: Confidence

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 4 Confidence:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 20 minute meditation routine. You will need shoes for your fitness routine. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 4 Fitness: Today's workout is a fat burning cardio routine. Exercises include travelling curtsy lunges, hi knee run, squat jacks with a heel click, plank hop ins & knee pulls, Mt. clibmer, down dog to plank knee pulls, pyo lunges, football shuffle & 90* hops, ball to canoe, V drop & leg extension, slow & fast bicycle, side plank hold to pushups, and then you repeat the entire circuit. Juliana concludes with heel click jacks & hi knees as a finisher.

Day 4 Yoga: Today's practice is a wind down yoga routine with a focus on relaxation. Poses include seated cat cow, supine low back massage series, supine leg stretch series, spinal twist, happy baby, supine straddle stretch, twisted lotus, seated forward fold, standing forward fold, standing side bends, wide side stretch variations adding a bind for advanced, yoga squats, down dog -chaturanga-up dog slow flow, double pigeon, spinal twist, and concludes with corpse & slow seated breathing.

Day 4 Meditation: Juliana is filmed seated on a gorgeous white sand beach with the ocean/ sea in the background. Today's focus is Fearlessness, to negate your doubt & fears when faced with choices.Juliana encourages us to eliminate the fear from our life, as fear is not real unless faced with actual danger. Set goals, work hard, and overcome obstacles. Allow love to overpower fear. You should be seated and comfortable, close your eyes and focus on your breathing. Today's mantra is I free yourself from fear & negativity.

The yoga & meditation routines are appropriate for most all fitness levels, and the fitness is a high intermediate. Juliana keeps you moving the entire 20 minutes in this cardio routine - I definitely worked up a sweat. Juliana provides modifications for many exercises. The yoga routine today was a little slower so you could really hold the stretches; it was exactly my body needed & loved!
I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Boho Beautiful in 10 Days Day Three: Visualize

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 3 Visualize:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 20 minute meditation routine. You will need one 2-3 pound dumbbell for your fitness routines. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas.

Day 3 Fitness: Today's routine is an extreme abs workout. You will use your dumbbell for all the exercises in this section. Exercises include rollups, single leg V twist, double leg stretch, supine toe touches, sky reach & twist, bicycle legs, figure 8 pass through, twisted roll back, teaser, V sit bicycle, bird dog elbow to knee pull, plank tap out & knee pull, dolphin, plank hip dips, plank knee pumps, plank jacks, and childs pose.

Day 3 Yoga: Today's practice is a balanced soul routine focusing on balance & strength work. Poses include seated side stretch, cat cow, puppy pose, baby cobra, down dog-chaturanga-3 leg dog hip opener flow, 3 leg dog to plank knee pull, twisted lunge, extended knee fold to low lunge, flowing reaching lugnes, standing split, warrior 3, standing knee pull, 1/2 moon, warrior 2 series, eagle, pigeon, supine knee hug & low back massage, and concludes with a stretch. I love the flow of this one.

Day 3 Meditation:  Focus is on Perseverance: every decision made today contributes to defining your tomorrow. Juliana is shown seated on a rocky waterfront. Make decisions that are related to your goals. You have the power to make decisions to take charge of your life, and to rid yourself of negativity. Juliana advises you to be seated and comfortable, close your eyes and focus on your breathing.

The yoga & meditation routines are appropriate for all fitness levels, and the fitness routine is a high intermediate- I really felt my core working in this one. Juliana provides modifications for many exercises. Love the ab work - really fun & unique and will have you feeling the burn in only 20 minutes. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Boho Beautiful in 10 Days Day Two: Surrender

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful in 10 Days workouts.

Day 2 Surrender:

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 20 minute meditation routine. You will need a set of light dumbbells for the fitness routine. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas. All workouts are performed barefoot.

Day 2 Fitness: Today's fitness focus is legs & arms; you will perform 8-15 reps of each exercise. After a warm up, exercises include deadlift, squat & clean & press, single leg deadlift with a balance knee, balance stick hold, stationary lunges with overhead press, low lunge hold with wiper arms, static lunge & upper back fly, plank, table top leg series, balance bird dog & tri kickbacks, plie hold & pluses. and concludes with childs. This is an athletic yoga style routine and includes some great balance work.

Day 2 Yoga: Today's routine is an island vibe yoga. Poses include childs pose, cat cow, foot stretch, lunge to front & side leg extension, standing pigeon, 3 leg dog hip opener, low lunge, split or full lunge, double pigeon, spinal twist, lying butterfly & low back massage. Juliana intersperses a flow throughout: down dog -up dog- chaturanga-side plank with leg raise. You are encouraged to choose your intensity until you feel the stretch-wherever that is for you.

Day 2 Meditation: This routine is done in voiceover showing Juliana seated on a dock over the ocean/sea. The focus for today is that you are exactly where you need to be and to focus on the present and not dwell on the past. You are advised to sit on the floor or bed cross-legged and focus on breathing, letting go of past stress, tension, and worry. All is perfect, all is well, I am exactly where I need to be is your mantra for today.

The fitness routine is a solid intermediate and the yoga & meditation are appropriate for most all fitness levels. Juliana does a great job of providing modification options up & down, for many exercises. Today's workout routine  provides new & different exercises than yesterday, with a new theme and mantra. It will work your body & strengthen your mind. The fitness routine contains lots of great combo exercises that also get your heart rate up. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Boho Beautiful in 10 Days Day One: Gratitude

Boho Beautiful in 10 Days is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous Exuma, Bahamas beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

Day 1 Gratitude

Today includes an intro video that prepares you for your workouts, tells you about today's goals, theme, and today's Mantra. The workouts for the day include a 20 minute fitness routine, a 20 minute yoga routine, and a 15 minute meditation routine. You won't need any equipment for these routines. Juliana works out alone in all of these routines & all are shot on location in the beautiful Exuma, Bahamas and there is even a gorgeous rainbow in the sky for the fitness routine.

Day 1 Fitness: Exercises include standing breathing, walk out to plank & back up to calf raises, plank step ins, plank knee pull variations, chair squats, chair hold & arm circles, rolling like a ball, V hold, boat to canoe, corkscrew, supine leg scissors, Charlie's Angels oblique work, bridge & 1 leg bridge work, bird dog pulses, belly dance, super (wo)man, 1 knee tri pushups, prone heel beats, prone lat pulls, down dog, and forward fold.

Day 1 Yoga: Today's routine is a strengthening & lengthening. Poses include childs pose adding a side stretch, cat cow, puppy, thread the needle, standing & seated forward fold, standing split, warrior 1, tree, standing pigeon, hip flexor stretches, butterfly stretch, happy baby, corpse & concludes with seated breath work. She intersperses a down to up dog with  chaturanga throughout the routine. The pace is quicker and she includes a lot of great stretches. I really enjoyed the pace of this routine.

Day 1 Meditation: This routine is done in voiceover showing Juliana seated in front of the ocean/ sea. Focusing on today's theme of gratitude, she encourages you to be grateful for the body you have, to love yourself, focus on the now and self-nourishment. The mantra for the day is Im grateful for my body, my mind, my life.

The yoga & meditation routines are appropriate for most all fitness levels, and the fitness routine is a solid intermediate workout. Juliana provides modifications for many exercises. Though Juliana's style is more gentle than some other fitness genres, she really accomplishes a lot in these routines. The day's routines are all very balanced for mind & body strengthening and she really exudes positivity and a true passion for her work. The workouts follow the days theme & effectively work your mind & body. Juliana provides excellent instruction & form pointers throughout. I received access to these workouts to review.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Boho Beautiful in 10 Days: Complete Yoga, Pilates, Flexibility, & Strength for Positivity. Happiness, Love, & Wellness

Introducing Boho Beautiful in 10 Days. Boho Beautiful is a 10 day program that includes 40 videos totaling 10 hours. Each day of the program, your one hour workout focuses on a specific theme which it’s class itinerary was built upon. Of course, you can mix & match from the videos to create your own routines as well. The program includes yoga, fitness, cardio, pilates, meditation, and a vegan food guide complete with a shopping list. The best part though is that all the workouts are performed on a gorgeous beach with breathtaking views in the background! The video content is aimed at creating more positivity, love, health, and wellness in the world. Stay tuned on the blog for detailed reviews of the Boho Beautiful workouts.

BOHO BEAUTIFUL IN TEN DAYS is your complete mind and body lifestyle program. With 40 videos, weekly meal plans, a 165 page health living guide, 10 hours of easy to follow classes with a new theme everyday, an 8 page class guide, and a ton of recipes- this is a complete wellness program that is perfect for exercisers of all fitness levels. Juliana is an excellent instructor that really shines in these programs. The workouts could not be filmed anywhere more perfect. Gorgeous beaches and sunsets in Exuma Bahamas fit the workouts perfectly. 

The programs goal is: Becoming your personal best, bringing more kindness into this world, peace and equality for all beings, and the continued preservation of our planet so all can live happy, healthy, and free.The company has even raised $10,000 for Elephant Haven Thailand!

ABOUT THE PROGRAM

  40 VIDEOS  10+ HRS TOTAL = 1 HOUR PER DAY

YOGA  –  FITNESS  –  MEDITATION

The entire ten day program has been designed to challenge your mind and body to embrace new habits for a healthier lifestyle. The program also includes the 165 page: Happy Healthy Plant Based Eating Guide

Each day of this 10 day program consists of 1 hour of fitness, yoga, and meditation classes. The day’s classes are tied together with a specific mantra/idea for your mind to work through that day’s program and each day is focused on strengthening, toning, and stretching a different muscle group. This program also comes with a full plant-based eating guide with advice, tips, and healthy recipes in order to help you stay healthy and strong.

Boho Beautiful in 10 Days Includes:

• 38 Videos 
• 28 Fitness and Yoga Classes 
• 10 Meditation Classes 
• 10 Introduction Videos 
• Instruction Booklet for the program (8 pages) 
• Plant Based Eating Guide (163 pages) 

*Video files come in both 1080p and 720mobile resolution.
* Plant-Based Eating Guide will be downloaded as a two-page spread, and a single page PDF.

For More Information, Visit: 

Read all my Boho Beautiful Reviews 

Boho Beautiful on the web

Boho Beautiful on YouTube

Boho Beautiful on Facebook

Boho Beautiful on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.