REVIEW ~ Bellyfit The Embodied Goddess Program: Wake Up

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess:  Wake Up

Alice Bracegirdle

Alice leads this 49 minute routine with 6 background exercises, showing various modifications, in a nice open studio. You wont need any equipment for this cardio, core, & meditation workout.

After meditation, and a warm up you move into a cardio routine that is followed by a short core section, cool down and mudra. Exercises include: belly march, cardio lunges, toe taps, side taps with oblique work, plie pulses, step behind & hip shakes, step together step with figure 8 arms, v step with bear hug arms, fast feet, side pony, plank hip twists, seated twists, seated stretches, corpse pose, & mudra.

This is an intermediate routine that is suitable for all fitness levels. This one did a great job of hitting the core throughout. I can already feel it in my waist. All low impact & all easy to follow-this is another great routine from the series. As always Alice is an excellent instructor. I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW ~ Bellyfit The Embodied Goddess Program: Get Connected

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess: Get Connected 
Alice Bracegirdle

Alice leads this 48 minute routine with 6 background exercises, showing various modifications, in a nice open studio. You wont need any equipment for this cardio, core, & meditation workout. 

After meditation, and a warm up you move into a cardio routine that is followed by a short core section, cool down and mudra. Exercises include: plie & side bends, chasse, step behind, twists, heel digs, double step touch with swimmer arms, side lugnes, dips, sumo walk & hops, ham curls, step ball change, shuffle knee puls, mambo cha cha, circle walk, hip shifts, supine single leg drops, and reverse crunches.

This is an intermediate routine that is suitable for all fitness levels. These workouts are great for days that you want to get a little of everything in but dont want a super high intensity workout. Great easy to follow low impact workouts that leave you feeling good. Alice combines mind body in a fun & unique way in these routines. I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bellyfit The Embodied Goddess Program: Open a Channel Review

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess Open a Channel 
Alice Bracegirdle

Alice leads this 46 minute workout with 6 background exercisers all showing various intensity options. You wont need any equipment for this routine. 

The workout includes a meditation, warm up, cardio workout, cardio cool down, a short floor core section & concludes with a mudra. Exercises include goddess plie, step & double step touch, arm sweeps, step & shimmy, grapevine, squats, lunge pluses, side lunge & balance leg raise, travelling pony, ham curls & shimmy, V sit with arm pulses, stretch, & mudra.

I rate this a low intermediate routine that is great for all fitness levels. Low impact & easy to follow with fun & unique exercises the time goes by quickly. As always Alice provides excellent cuing, great energy, & form pointers along the way. I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bellyfit The Embodied Goddess Program: Find Balance Review

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess Find Balance
Alice Bracegirdle

Alice leads this 49 minute routine with 6 background exercises, showing various modifications, in a nice open studio. You wont need any equipment for this cardio, core, & meditation workout. 

After breath work, and a warm up you move into a cardio routine that is followed by a short core section, cool down stretch, & lotus mudra. Exercises include: hip shakes, hip circles, chest slide, side toe taps, shimmy, ham curls, chasse, low squat walk with rock the baby arms, side hip walk, stomp & balance challenge, balance tree pose alternating legs, squat & lunge, plie, fsat feet shuffle, standing rib carge circles, torso twists, shoulder pushes, and stretches.

These routines are a refreshing blend of mind body & cardio making them super unique & a great addition to anyones workout library. Alice is a great lead with a fun vibe & excellent cuing & instruction. I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Bellyfit Embodied Goddess Power Up Workout

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess Flow Like Water 
Alice Bracegirdle

Alice leads this 49 minute workout with 6 background exercisers showing various modifications. You will not need any equipment for this routine. 

The routine includes a warm up, cardio section, cardio cool down, a short floor core routine, stretch, and concludes with a mudra. Exercises include step twist, plie with dragon arms, funky power march, squat pulses rising to your toes, chasse step behind, pony, cross knee chop, plank hold, cobra, down dog foot pedals, stretch & a mudra. 

I rate this a low intermediate routine in terms of intensity & choreography. This is another great routine. I am enjoying these workouts even more than I though I would. All unique & effective, great for days when you just need a little boost.  I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bellyfit Embodied Goddess Flow Like Water Review

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess Flow Like Water 
Alice Bracegirdle

Alice leads this 51 min routine with 6 background exercisers, showing various modifications. You wont need any equipment for these routines. The routine includes a warm up, cardio routine, cardio cool down, a short floor core routine, stretch, and concludes with a mudra.

Exercises include hip circles, hip sway, jumping jacks or tap outs, hip walks, grapevine, side bend series, and seated rower abs. Alice builds a routine as you learn the moves.

I rate this a low intermediate routine in terms of intensity & choreography. Fun & easy to follow, Alice provides excellent cuing. This is another unique workout that will leave you feeling worked out & feeling good. I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BellyFit Embodied Goddess Honour Your Roots Review

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

BellyFit Embodied Goddess Honour Your Roots
Alice Bracegirdle

Alice leads this 45 min routine in a studio with 6 background exercisers, some showing modifications. You wont need any equipment for this workout. The workout starts with a meditation, then a warm up, moves into cardio, then quick floor toning, and concludes with a stretch/ seated meditation.

Exercises include hip bumps, side steps, heel digs, squat hops, dip & knee, jog & knee pull, ham curls, hip shakes, shuffle & kicks, freestyles booty shakes, breath work, bridge hold, one leg bridge, stretches, and a yoni mudra seated meditation.

This is a low to solid intermediate routine in terms of cardio and choreography. I really enjoyed this routine & found it super unique and left my feeling worked out and left in a great mood. The workout is mostly low impact but Alice & friends show low impact options for all the higher impact exercises. Alice introduces each exercise & builds them into a fun routine. This is a great workout to add to anyones workout library. I received this workout to review. 

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bellyfit Embodied Goddess Workout System: Seven 45 Minute Cardio, Toning, & Meditative Stretch

If you are looking for a very well rounded cardio, toning, meditation, stretching and mindfulness, the Embodied Goddess set by Bellyfit is the set for you. As always, each workout is suitable for all levels and is accompanied by an incredible soundtrack. This system allows you to exercise at home with any of their seven 45 minute Embodied Goddess videos that come in the set. This set is available as a digital download and is only $24.99! Keep reading to learn more & stay tuned on the blog for detailed reviews of all the Bellyfit Embodied Goddess workouts. 

These 7 phenomenal Bellyfit® videos are aligned with the 7 Chakras & inspired by 7 Goddesses from the 7 Continents, so you can choose your workout based on which Goddess you want to embody and which energy centre you want to activate! Expect a full body workout with each video ~ 25 minutes of stress reducing, sweat inducing cardio, 10 minutes of full body toning on the mat and 10 minutes of relaxing stretching and meditation that will leave you feeling like the beautiful, powerful Goddess that you are!

Bellyfit Embodied Goddess Workouts

1. Honour Your Roots
2. Flow Like Water
3. Power Up
4. Find Balance
5. Open a Channel 
6. Get Connected 
7. Wake Up

For More Information, Visit:

The Bellyfit website

Bellyfit on Facebook

Bellyfit on Twitter

All of my Bellyfit posts

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bellyfit Elements Review: High Fun Factor Workouts!

I had the pleasure of reviewing a fun fun new fitness dvd set: Bellyfit Elements. I was unsure how I would like these dvds as I have never tried anything like them before- let me tell you- I LOVED them! HUGE fun factor and unique & effective moves that really hit the core and get the blood flowing. Love the set and cant wait to do them again! Keep reading for details on the set and stay tuned for detailed reviews on the blog soon! 

Bellyfit Elements includes five body sculpting, spirit lifting, consciousness raising workouts with Cardio, Strength and Stretch.  This set is all inclusive and contains everything your body needs to be at its best! Includes toning for your core, upper, and lower body, cardio, stretching, balance and FUN! This is a super unique set that you will get a ton of use out of! The dvds have awesome unique music and modifiers in each dvd make this accessable for all fitness levels. 

BELLYFIT EARTH™

Thousands of people across the globe are already loving the original Bellyfit Earth™ video that started the Bellyfit Movement! This enhanced version now includes a brand new soundtrack and a bonus core and stretch sequence!

• Bellyfit Earth™ is the original Bellyfit® cardio workout and the video that started the Bellyfit® Movement!
• Brand new, soundtrack of non-stop tribal beat  the music is fresh & upbeat and will get you moving!
• Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves. This is a truly unique fusion that I really enjoyed.
• Designed to target the butt, quads, inner thigh, hips and pelvis- I definately felt it in my core
• The instructor is clear & concise, fun & high energy!

BELLYFIT WATER™

• Bellyfit Water™ is an incredible full body cardio workout like nothing you’ve seen before.
• Great core sculpting and packed with fun moves!!
• Hip shakin’ soundtrack of hypnotic ethno-electronica.
• Complete one hour routine of Fitness, Belly Dance, Pilates and Yoga inspired moves.
• designed to target the belly, waistline, hips and low back - really unique cardio twist on ab work, you will love it!
• Will leave you feeling worked, refreshed, and rejuvinated

BELLYFIT FIRE™

• Bellyfit Fire™ is an intense full body cardio workout that will bring out the Spiritual Warrior within.
• Full powered, fierce and fabulous!!
• Killer soundtrack of bad-ass beats.
• Complete one hour routine of Fitness, Belly Dance, African Dance, mixed martial arts, Yoga and Pilates inspired moves.
• Designed to target your entire core, mid and upper back, shoulders and arms. 
• Feel empowered, full of energy and in control!

BELLYFIT AIR™

Bellyfit Air is a fun, high energy, full body cardio workout that will get the sweat flowing and the calories burning!

Complete one hour fitness routine comprised of Belly dance, fun Bollywood, African Dance, Yoga & even pilates- this is an AWESOME fusion full of fun & fitness. 

Targets abs, core, shoulders, biceps, triceps, chest & upper back

Will leave you feeling balanced, clear minded, and worked out!

BELLYFIT SPIRIT™

• Bellyfit Spirit™ is an inspiring full body cardio workout that will get you connected, fully embodied and radiantly alive!
• A celebration and integration of all the elements
• Spirit raising soundtrack of soulful beats and bass.
• Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves designed to target every major muscle group in the body!
• Be moved from the core ~ transforming body, mind and spirit from the inside out!

All 5 of the Bellyfit Elements™ videos are designed for women of all ages and abilities. Modifications and levels of intensity & impact are given for all moves and postures. No matter what your fitness level or coordination, you will find a fun and effective workout that you will enjoy & grow with!

For More Information, Visit:
The Bellyfit website
Bellyfit on Facebook
Bellyfit on Twitter
All of my Bellyfit reviews

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for more information.