Clean Eating

I am doing a 10 day detox, basically just clean clean eating and a little help from Advocare products. I am not a distributor, though I used to be. Should have kept it going to keep the discount but alas I did not. Anyhow, I am doing the first 10 days of the 24 day challenge and then keeping up with mostly clean eating after the first 10 days. So the obvious, no sugar, no salt, no white foods (bread, mayo, rice etc), no alcohol, no dairy. Tons of lean proteins, veggies, clean carbs (brown rice mostly), you get the jest. You could easily do this without the Advocare products, they just give you a little extra credit loss.

My meals have looked like hard boiled or poached eggs and fruit for breakfast, fruit & nuts or natural nut butters (nothing added-just ground nuts) for snacks, and lean proteins, brown rice & veggies for dinner & lunch. Here are a few pics of some of my meals. I will try to follow up with more recipes & clean eating meal ideas on the blog. If you know any good sites or recipes, please let me know!

This is a bed of greens topped with avocado chicken salad. I took an avocado, some jalapeno Mrs. Dash, black pepper, lime juice, and roasted garlic and combined to make a kind of guacamole. Grilled chicken breast on the bbq with pepper & a little basic no salt seasoning (whatever I had), shredded that & mixed it with the avocado mixture. I measured 5 oz of the mixture and put it on my mixed greens with some chopped tomato. Very very good.

This is grilled Mediterranean Marinated Chicken with grilled veggies & brown rice. I have a rice cooker -if you dont have one GET one! So much easier than stove top & so easy. I marinated chicken breast & veggies with this recipe (also below) for a few hours, then put them on the grill with a grill mat, omitting the kebabs makes it so much easier. Since I meal prep sticks are really unnecessary. Made everything on Sunday and its yummy all week reheated. I used organic peppers, onions, & eggplant. On the grill:

Marinade INGREDIENTS

1 1/2 lbs. boneless, skinless chicken breast, cut into 1-inch pieces
4 Tbsp. extra virgin olive oil, divided
4 garlic cloves, crushed
1-2 tsp. dried oregano
1 tsp. salt
1 tsp. ground black pepper
2 Tbsp. freshly squeezed lemon juice

On my plate a few days later

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Advocare Can You 24 Workout System Review: Shred 2

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape!

Advocare Can You 24: Shred 2 

Jodi Mamula

Jodi works out with two backgrounders, each working at their own intensity and exercise duration. You wont need any equipment for this cardio & body weight resistance workout. Each of the 12 exercises are performed for 1 minute, then repeated.

After a warmup, exercises include: single let squat, explosive pushups, low back swimmer, hi knee run, jacks, plank pike dives, push up leg raises, wall sit, floor touch shuffle and concludes with a cooldown.

Following Jodi this is a solid to high intermediate workout. Jodi is a very encouraging instructor and her cuing & form reminders are great! Lots of fun and unique exercises in this one- really makes the time fly! Easy to add weights to if you want more strength work.

For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Can You 24: Shred 1 REVIEW

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape!

Advocare Can You 24: Shred 1

Jodi Mamula, 2013

Jodi leads this 25 min toning + cardio workout with two background exercisers. Each exerciser works at a different intensity and exercise duration. You wont need any equipment for this workout but you can easily add dumbbells to get more strength work in.

After a warmup, you perform 12 exercises, one minute rest, then repeat. Exercises include: squat & overhead press, lateral bounds, Mt. climbers, superman, pushup variations, burpees, lunge dip combo, hi knee run, plank arm raise, shuffle floor touch, and concludes with a stretch.

This is an intermediate to high intermediate workout. Many of the exercises are easy to add weights to if you want more strength work. Great athletic exercises with no wasted time. This workout really provides a lot of bang for you 24 minute “buck.”

or More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Can You 24: Sculpt 2 Review

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape!

Advocare Can You 24: Sculpt 2

Jodi Townsend, 2013

Jodi leads this body weight toning & cardio workout in a brick gym.  Jodi and 2 background exercises each work out at a different intensity levels and at different durations so you can choose exactly how hard you work. No equipment is needed but you can easily add weights to up the challenge.

Three rounds of 8 different exercises are performed with 10 seconds between exercises and one minute between rounds. Exercises include: lunge dip combo, spiderman pushups, elevator planks, squat kikcs, squat hops, tri pushups, side lying tri pushups, single leg bridge, standing crunches, roundhouse kick up and hop back, balance glute raise, sprinter crunches, lunges w/UB movement, superman , pivot lunges, Mt. Climbers, squat jumps, and pushup to side plank. The advanced mod adds plenty of plyo options!

I rate this an intermediate workout following Jodi, adding weights and/or following the advanced mod you can def get an advanced workout. Time REALLY flies in this and there is no wasted time. Fun and athletic exercises combined with great instruction & form pointers make this a winner!

 For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Can You 24 Workout System ~Sculpt 1 Review

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape!

Advocare Can You 24: Sculpt 1

Jodi Townsend, 2013

Jodi leads this 22 min cardio + toning workout with two background exercisers. Each exerciser works at their own intensity and exercise duration – making this a truly customized workout for all levels. You don’t need any equipment but you can add weights to up the intensity.

After a warmup, you perform three rounds of eight different exercises with one minute rest between rounds. Exercises include: lunge squat & abduction, pushup variations, tri dips, squats, walking squats, reverse crunch, kick forward shuffle back, balance stick front raise, side lying oblique crunches, curtsy overhead press, superman, bicycle, deep lunges, V twists, static squats & arm circles, lunge chop, renegade rows, supine leg drops, and concludes with a stretch.

This is an intermediate routine following Jodi, add weights or follow a modifier to meet your needs. Many of the exercises are very easy to add dumbbells to, to up the strength component of this workout. Love the one minute format – really allows you to give it your all and time really flies. Athletic and easy to follow and no wasted time.

or More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Can You 24: Melt Two Review

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape.

Advocare Can You 24: Melt Two

Jenny Donnelly

This 24 minute mostly cardio workout consists of two rounds of twelve exercises with a one minute break in-between. You wont need any equipment for these workouts.

After a warump, exercises include: lateral bounds, punches, plyo lunges, hammer knee pulls, low ¼ turn hops, renegade pushups, plank knee tucks, shuffle knee ups, burpees, kicks, jack knee tucks, and concludes with a c/d & stretch.

This is more challenging than Melt One and I rate it a higher intermediate workout. Jenny is a great instructor with excellent form pointers & friendly encouragement. These workouts are truly customizable and you work at your own pace and your own level. Great set to grow with.

For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Can You 24: Core Stretch Review

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape!

Advocare Can You 24: Core Stretch

Mia Finnegan, 2013

Mia works out with one backgrounder in this 19 min core & stretch workout. Mia performs the intermediate and advanced options and the backgrounder does the beginner. You wont need any equipment for this workout. The countdown timer has a stopping point for beginners, intermediates, and advanced.

After a quick warmup you move into 12 core exercises including: hi & low planks, superman, low back leg scissors, side plank, bridge, boat, elevator planks, side plank hi dips, leg drops, prone swimmer, and single leg stretch. The workout concludes with an 8 minute stretch.

This is an intermediate workout, but truly offers a customized workout – you choose your intensity and duration of each exercise. Mia is a great instructor and this workout does a great job of hitting the entire core & lower back!

For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Can You 24: Melt One Review

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape.

Advocare Can You 24: Melt One

Jenny Donnelly

Jenny leads this 24 min cardio w/o in a small brick gym with 2 backgrounders. Each exerciser performs a different intensity and their exercise durations are shorter or longer (beginner shorter duration, advanced longer). There is a countdown timer and an exercise tracker on screen. You will not need any equipment for this workout.

Two rounds of twelve exercises are performed twice with a one min break in between. After a warmup, exercises include: moguls, jab-cross, lunges, chop & hammer hops, frog hop jacks, push up knee pulls, modified Mt. climbers, fast feet, walk out burpee- punch, jump shot and concludes with a cooldown & stretch.

This workout is truly customizable to your intensity level- you choose the intensity and duration of each exercise. Following the advanced exerciser I got a high intermediate workout –but the athletic exercises are very easy to modify up or down to suit the needs of all exercises. Jenny is a great instructor with a nice demeanor & provides excellent form pointers and some motivation. Cant wait to try the rest of the set! 

For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare Presents: Can You 24 Workout System

All new from Advocare is the Can You 24 Workout System. Seven twenty-four minute workouts on two dvds in one convenient dvd case. Workouts include cardio, shredding, toning, fusion, and core work- everything you need to get or stay in shape. Each workout offers a truly customized workout experience, with on-screen countdown timers, beginner, intermediate and advanced workout intensities and exercise durations – you choose how hard you work!

The beauty of the workouts is that  they are only 24 minutes each; no more excuses – you can find 24 minutes to workout! And multiple workouts on each dvd allows you to easily mix & match to combine workouts to really up your calorie burn. 

Workouts include:

Melt 1 - power, agility, balance & strength

Melt 2 - power, agility, balance & strength

Shred 1 - cardio conditioning and strength training

Shred 2- cardio conditioning and strength training

Sculpt 1 - sweat inducing floor work focused on balance & the core

Sculpt 2 - sweat inducing floor work focused on balance & the core

Core & Stretch - core work, stretch, and recovery

For More information, about these workouts, and the Advocare 24 Day Challenge, Visit:

My Advocare 24 Day Challenge Results

Advocare Can You 24 Workouts on the web

My Advocare Website

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Advocare 24 Day Challenge

AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products to enhance your healthy eating and workout efforts! Want to drop some pounds, gain energy, lose inches, and look fantastic for a great price? Why not try my AdvoCare 24 Day Challenge! The Challenge comes with EVERYTHING you need to look and feel your best- including a simple but detailed meal plan. Message me for information or to get started today! lindseylu8 @ gmail . com. 

Ordering from me ensures you will receive everything you need to succeed! A complete detailed meal plan, recipe book, detailed instructions and SUPPORT from me and my team! Don't regret ordering from ebay and not knowing what to do when you receive your package. The meal plan & support that a recognized Advocare distributor provide really ensure your success on the program!

I recently did the AdvoCare 24 Day Challenge and had amazing results! I lost  10.2 lbs and 9 inches Check out my before and after photos:

What I personally LOVE about the Challenge:

• Comes with a detailed meal plan that includes real whole foods that are quick & easy. Nothing fancy or expensive. Also comes with a nice big recipe book for meal ideas.
• It's not some combo of strange "diet pills" (which I do not advocate). Its the correct amount of nutrition your body needs when it needs it- calcium, omegas, fiber, probiotics, etc...Nothing that will make you jittery or cause any strange side effects.
• I wasn't hungry!!! I was eating real foods (3 meals, and 3 snacks per day) and I was satisfied. I wasnt craving the sugary treats like I normally do and was able to cut out a lot of the extra salt & sugar I had been consuming and I felt fabulous!
• Bottom line. I lost over 10 pounds and nine whole inches and I'm maintaining my loss even after the challenge has ended.

Want to start your very own 24 Day Challenge? Email me for more information or with ANY questions at lindseylu8 @ gmail . com.

Some of my AdvoCare Fav's:

ThermoPlus:

I do not live without Catalyst! Last time I ran out- my appetite skyrocketed- I now ALWAYS have a backup on hand. It really really helps me control my hunger and stay no my eating plan. No jittery side effects- no side effects at all! It is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite. Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise. I'm all for maximizing my healthy eating and exercise efforts and ThermoPlus helps me do just that!

AdvoCare Catalyst:

Catalyst is definitely one of my favorite AdvoCare products!-Catalyst Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supply your body with muscle-building components and helps maintain muscle mass during exercise & prevents muscle loss during times of weight loss. It aids in preserving muscle and energy levels during times of calorie restriction and helps repair & protect muscle tissue! As you know, I love lifting my weights and LOVE the defined cut lines that weight lifting gives me- so of course Im a huge fan of helping my results along and Catalyst does just that!

AdvoCare Spark:

Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free energy drink full of vitamins, minerals and nutrients that provides healthy, balanced energy and really helps control my appetite! Available in Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus, Cherry AND seasonal Mango Strawberry (YUM)! Tastes great mixed with water or blended with ice into a thirst quenching Spark Slurpee. I'm happy to report that I'm off coffee & DH is off energy drinks-thanks to Spark. Spark is another Advocare product that I do not live without!!!!!

AdvoCare Meal Replacement Shakes:

Complete nutrition-just add water, perfect for breakfast on the go! Available in chocolate, Vanilla and Berry, contains 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Contains only 220 calories, tastes great as is, mixed with milk, water, or blended with fruit and really  fills you up! My favorite recipe is 1/2 packet chocolate, 1/2 packet berry, 1/2 cup frozen raspberries, 1 cup water, ice- blend and enjoy!!!!

AdvoCare Slam:

Advocare Slam is the perfect portable sugar free energy drink! A bit more potent than Spark but still with NO jittery side effects! Slam is available in Bowl Game Berry, Strawberry Blast, LemonAid, and Power Punch. Slam is a high-powered, portable energy source that is fast acting and provides sustained energy without jitters. It sharpens mental focus and tastes great. Slam is the perfect compact portable energy source to keep on hand for those afternoon lulls. I keep one in my desk drawer and purse at all times!

AdvoCare Coffeccino:

The healthy coffee alternative for coffee lovers that want to step away from the bean (me!). Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help increase energy and mental focus. Tastes fabulous mixed with milk, water, or blended for a frothy mocha flavored coffee drink! Now available in Mint Mocha YUM!

Let's beat the holiday bulge together! For more information: Visit my AdvoCare website

To Get your discount- email me to order! lindseylu8 @ gmail . com

Don't Wait for New Years: Get Fit BEFORE Christmas!

Ordering from me ensures you will receive everything you need to succeed! A complete detailed meal plan, recipe book, detailed instructions and SUPPORT from me and my team! Don't regret ordering elsewhere and not knowing what to do when you receive your package. The meal plan & support that I, as a recognized Advocare distributor, provide really ensure your success on the program! My team has its own private Facebook page that offers support and answers to any questions, any time!

AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products to enhance your healthy eating and workout efforts! Want to drop some pounds, gain energy, lose inches, and look fantastic all before Christmas? Why not try my AdvoCare 24 Day Challenge! The Challenge comes with EVERYTHING you need to look and feel your best- including a simple but detailed meal plan. Message me for information or to get started today! lindseylu8 @ gmail . com

I recently did the AdvoCare 24 Day Challenge and had amazing results! I lost  10.2 lbs and 9 inches Check out my before and after photos:

What I personally LOVE about the Challenge:

• Comes with a detailed meal plan that includes real whole foods that are quick & easy. Nothing fancy or expensive. Also comes with a nice big recipe book for meal ideas.
• It's not some combo of strange "diet pills" (which I do not advocate). Its the correct amount of nutrition your body needs when it needs it- calcium, omegas, fiber, probiotics, etc...Nothing that will make you jittery or cause any strange side effects.
• I wasn't hungry!!! I was eating real foods (3 meals, and 3 snacks per day) and I was satisfied. I wasnt craving the sugary treats like I normally do and was able to cut out a lot of the extra salt & sugar I had been consuming and I felt fabulous!
• Bottom line. I lost over 10 pounds and nine whole inches and I'm maintaining my loss even after the challenge has ended.

Want to start your very own 24 Day Challenge? Email me for more information or with ANY questions at lindseylu8 @ gmail . com.


Some of my AdvoCare Fav's:

ThermoPlus:

is another AdvoCare product I do not live without! Last time I ran out- my appetite skyrocketed- I now ALWAYS have a backup on hand. It really really helps me control my hunger and stay no my eating plan. No jittery side effects- no side effects at all! It is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite. Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise. I'm all for maximizing my healthy eating and exercise efforts and ThermoPlus helps me do just that!

AdvoCare Catalyst:

Catalyst is definitely one of my favorite AdvoCare products!-Catalyst Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supply your body with muscle-building components and helps maintain muscle mass during exercise & prevents muscle loss during times of weight loss. It aids in preserving muscle and energy levels during times of calorie restriction and helps repair & protect muscle tissue! As you know, I love lifting my weights and LOVE the defined cut lines that weight lifting gives me- so of course Im a huge fan of helping my results along and Catalyst does just that!

AdvoCare Spark:

Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free energy drink full of vitamins, minerals and nutrients that provides healthy, balanced energy and really helps control my appetite! Available in Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus, Cherry AND seasonal Mango Strawberry (YUM)! Tastes great mixed with water or blended with ice into a thirst quenching Spark Slurpee. I'm happy to report that I'm off coffee & DH is off energy drinks-thanks to Spark.

AdvoCare Meal Replacement Shakes:

Complete nutrition-just add water, perfect for breakfast on the go! Available in chocolate, Vanilla and Berry, contains 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Contains only 220 calories, tastes great as is, mixed with milk, water, or blended with fruit and really  fills you up! My favorite recipe is 1/2 packet chocolate, 1/2 packet berry, 1/2 cup frozen raspberries, 1 cup water, ice- blend and enjoy!!!!

AdvoCare Slam:

Advocare Slam is the perfect portable sugar free energy drink! A bit more potent than Spark but still with NO jittery side effects! Slam is available in Bowl Game Berry, Strawberry Blast, LemonAid, and Power Punch. Slam is a high-powered, portable energy source that is fast acting and provides sustained energy without jitters. It sharpens mental focus and tastes great. Slam is the perfect compact portable energy source to keep on hand for those afternoon lulls. I keep one in my desk drawer and purse at all times!

AdvoCare Coffeccino:

The healthy coffee alternative for coffee lovers that want to step away from the bean (me!). Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help increase energy and mental focus. Tastes fabulous mixed with milk, water, or blended for a frothy mocha flavored coffee drink! Now available in Mint Mocha YUM!

Let's beat the holiday bulge together! For more information:

Visit my AdvoCare website

HOT New Advocare Products You Will LOVE!

Ordering from me ensures you will receive everything you need to succeed! A complete detailed meal plan, recipe book, detailed instructions and SUPPORT from me and my team! Don't regret ordering elsewhere and not knowing what to do when you receive your package. The meal plan & support that I, as a recognized Advocare distributor, provide really ensure your success on the program! My team has its own private Facebook page that offers support and answers to any questions, any time!

Introducing AdvoCare, a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products to enhance your healthy eating and workout efforts! Advocare promotes healthy lasting weight loss! I JUST finished another 24 day challenge with outstanding results and I wanted to share some new seasonal products they have available right now (that I LOVE):

Mango Strawberry Spark:
DH & I both LOVE the cherry & Mandarin Spark but just had to try the new Mango Strawberry- well it has quickly moved to the top of our list of favorite flavors- seriously tastes AMAZING! Out with the coffee and Red Bull and IN with the Spark! Spark is a sugar free energy drink full of vitamins, minerals and nutrients that provides healthy, balanced energy. Also available in Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry! Tastes great mixed with water or blended into a thirst quenching Spark Slurpee.

Mint Mocha Coffeccino:

I love mint, I love mocha, I love Coffeccino. So you guessed it- I LOVE Advocares new Mint Mocha Coffeccino! Coffeccino helps sustain energy and is lower in sugar, calories, and fat than most other coffee drinks. It helps suppress appetite and provides essential nutrients. Coffeccino contains B-vitamins and neuroactives that help increase energy and mental focus. Tastes fabulous mixed with milk, water, or blended for a frothy mocha flavored coffee drink! Also available in Mocha.

My other favorite products!

AdvoCare Catalyst:

Catalyst is definitely one of my favorite AdvoCare products!-Catalyst Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supply your body with muscle-building components and helps maintain muscle mass during exercise & prevents muscle loss during times of weight loss. It aids in preserving muscle and energy levels during times of calorie restriction and helps repair & protect muscle tissue! As you know, I love lifting my weights and LOVE the defined cut lines that weight lifting gives me- so of course Im a huge fan of helping my results along and Catalyst does just that! Can not live without my Catalyst!!!

ThermoPlus:
ThermoPlus is another AdvoCare product I do not live without! It really really helps me control my hunger and stay no my eating plan. No jittery side effects- no side effects at all! It is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite. Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise. I'm all for maximizing my healthy eating and exercise efforts and ThermoPlus helps me do just that!

AdvoCare Meal Replacement Shakes:

Complete nutrition-just add water, perfect for breakfast on the go! Available in chocolate, Vanilla and Berry, contains 24 grams of protein, 5-6 grams of fiber, and 26 vitamins and minerals. Contains only 220 calories, tastes great as is, mixed with milk, water, or blended with fruit and really  fills you up! My favorite recipe is 1/2 packet chocolate, 1/2 packet berry, 1/2 cup frozen raspberries, 1 cup water, ice- blend and enjoy!!!! AdvoCare Meal Replacement Shakes are the perfect quick, healthy breakfast on the go- great for those busy weekday mornings.

AdvoCare Slam:

Advocare Slam is the perfect portable sugar free energy drink! A bit more potent than Spark but still with NO jittery side effects! Slam is available in Bowl Game Berry, Strawberry Blast, LemonAid, and Power Punch. Slam is a high-powered, portable energy source that is fast acting and provides sustained energy without jitters. It sharpens mental focus and tastes great. Slam is the perfect compact portable energy source to keep on hand for those afternoon lulls. I keep one in my desk drawer and purse at all times!

The AdvoCare 24 Day Challenge:

• Comes with a detailed meal plan that includes real whole foods that are quick & easy. Nothing fancy or expensive. Also comes with a nice big recipe book for meal ideas.
• It's not some combo of strange "diet pills" (which I do not advocate). Its the correct amount of nutrition your body needs when it needs it- calcium, omegas, fiber, probiotics, etc...Nothing that will make you jittery or cause any strange side effects.
• I wasn't hungry!!! I was eating real foods (3 meals, and 3 snacks per day) and I was satisfied. I wasnt craving the sugary treats like I normally do and was able to cut out a lot of the extra salt & sugar I had been consuming and I felt fabulous!

Want to start your very own 24 Day Challenge? Email me for more information or with ANY questions at lindseylu8 @ gmail . com.

I am an AdvoCare distributor and was not compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.