RKS: Reinhardt Kettlebell System Review: Disc Six

Keep reading for the disc six (workouts 11 & 12) reviews of the RKS: Reinhardt Kettlebell System! The workouts in the set get progressively more challenging and each disc contains two workouts! You choose your kettlebell weight to dictate the intensity of your workout- making this a great set for all fitness levels! Check out all of my RKS reviews by clicking the tab above or click here.

RKS: Reinhardt Kettlebell System: Disc Six
Owen Evans, 2011 ***** (5 of 5 stars)

This disc contains two workouts, both done in the gorgeous outdoor set overlooking the city.These workouts are done voiceover and there are 2 backgrounders that give you a side view of their form. The disc also includes a w/u & c/d and music options. You will only need a kettlebell for these workouts and they are performed barefoot. The discs come in a very secure cardboard book that keep everything safe.

Workout Eleven: (21 min) The first 10 min is a strength ladder; you perform 1 set per side, 2  sets per side, 3 sets per side of each exercise before you move onto the next exercise. The three exercises are: clean, press, overhead lunge, followed by a 1 min rest. The remaining 10 minutes are 5 right swings, 5 right hi pulls, hand to hand switch then 5 left swings, 5 left hi pulls for one minute followed by a 30 second rest, repeat for the remainder of the workout. 

Workout Twelve: (15 min) This is a challenge workout where you perform six exercises as many times as possible. the exercises are: 10 pushups, 20 right swings, rack squats- 5 each side, 20 left swings, rows - 5 each side, and 20 two hand swings. Very challenging and my shoulders really felt this the next (or 2!). 

As always excellent and form pointers! Lots of great full body strength exercises that provides a great cardio benefit, without any impact! This disc is great for those that like hi intensity but no/low impact. This set is appropriate for the beginner through advanced exerciser -you can easily adjust the intensity of your workout depending on the weight of your bell. And the timed intervals allow you go at your own pace. I received this dvd to review. 

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

Review: RKS: Reinhardt Kettlebell System Dics Five

The RKS: Reinhardt Kettlebell System Disc Five review is below. The workouts in the set get progressively more challenging and each disc contains two workouts! You choose your kettlebell weight to dictate the intensity of your workout- making this a great set for all fitness levels!

RKS: Reinhardt Kettlebell System: Disc Five
Owen Evans, 2011  

This disc contains two workouts, both done in an outdoor set overlooking a city. These workouts are done voiceover and there are 2 backgrounders that give you a side view of their form. The disc also includes a w/u & c/d and music options. You will only need a kettlebell for these workouts and they are performed barefoot. The set comes in a very nice secure cardboard book that keeps the discs safely in place.

Workout Nine: (24 min)This is a strength ladder workout. You perform 15 min of clean & press - 1 rep up to 4 reps per side followed by a one min rest. The remaining 8 min you perform right, left, and 2 hand swings for 45 seconds each followed by 30 seconds - 2 times total. 

Workout Ten: (10 min) In this w/o you perform 8 sets of 5 exercises -completing all 8 of each exercise before moving onto the next. You perform each exercise for 20 seconds followed by 10 seconds of rest with 1 min rest between sets. Exercises include: pushups, 2 hand swings, alternating rows, bodyweight or goblet squats, and plank holds. (This was the toughest RKS for me to date!)

The form pointers are great in this as with all the RKS workouts. These workouts get a lot done in a short amount of time and are very functional, hitting all your muscles (especially the core!) and working your cardio system. The set is easily adaptable to any fitness level as you can easily adjust the intensity of your workout depending on the weight of your bell. And because they are timed intervals- you can go at your own pace & rest when needed. I received this dvd to review. 

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

RKS: Reinhardt Kettlebell System Review: Workouts 7 & 8

Keep reading for the RKS: Reinhardt Kettlebell System Disc Four review! The workouts in the set get progressively more challenging and each disc contains two workouts! You choose your kettlebell weight to dictate the intensity of your workout- making this a great set for all fitness levels!

RKS: Reinhardt Kettlebell System: Disc Four
Owen Evans, 2011 ***** (5 of 5 stars)

This disc contains two workouts, both done in an outdoor set overlooking a city. These workouts are done voiceover and there are 2 backgrounders that give you a side view of their form. The disc also includes a w/u & c/d and music options. You will only need a kettlebell for these workouts and they are performed barefoot. The set comes in a very nice secure cardboard book that keeps the discs safely in place.

Workout Seven: (24 min)This is a strength ladder superset workout. For the 1st 10 minutes you perform 1 squat & press per side, 2 single leg deadlifts, 2 squat & press per side, and 4 single leg deadlifts followed by a one minute rest. The next 7 minutes you perform 30 seconds each of: lunge & press, your choice of swing, and rest. The final 5 minutes are 3 sets of Russian twists, plank and rest for 30 seconds each.

Workout Eight: (15 min) This is a challenge workout. You perform a group of exercises (as many times through as possible) and rest as needed. Exercises include: 10 pushups, 20 squat jum ps, 30 rows (15 per side), 40 supine leg drops with the option of holding the kettlebell over your chest, and 50 two hand 

The form pointers are great in this as with all the RKS workouts. These workouts get a lot done in a short amount of time. Very full body (including the heart) and work your muscles in a new way compared to traditional strength training. The set is easily adaptable to any fitness level as you can easily adjust the intensity of your workout depending on the weight of your bell. And because they are timed intervals- you can go at your own pace & rest when needed. I received this dvd to review. 

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

RKS: Reinhardt Kettlebell System Review: Workouts Five & Six

Here are my reviews of workouts five & six of RKS: Reinhardt Kettlebell System! The workouts in the set get progressively more challenging and each disc contains two workouts! You choose your kettlebell weight to dictate the intensity of your workout- making this a great set for all fitness levels! Check out all of my RKS reviews by clicking the tab above or click here.

RKS: Reinhardt Kettlebell System: Disc Three
Owen Evans, 2011 ***** (5 of 5 stars)


This disc contains two workouts, both done in the fabulous outdoor set overlooking the city.These workouts are done voiceover and there are 2 backgrounders that give you a side view of their form. The disc also includes a w/u & c/d and music options. You will only need a kettlebell for these workouts and they are performed barefoot. The discs come in a very secure cardboard book that keep everything safe.

Workout Five: (31 min) This is a strength ladder workout (1 rep right- 1 left, 2 right- 2 left, and then 3 right- 3 left) . Exercises include Kettlebell press for 15 min and then one hand swings for the remaining 15 minutes with a 1 minute rest in between. You can rest as needed during the w/o.

Workout Six: (17 min) This is a conditioning workout where you perform each exercise for 40 seconds followed by 20 seconds of rest. You perform the circuit 3 times with a 1 min rest in between. Exercises include 2 hand swings, push press- 20 seconds per side, alternating side lunge, rows -20 seconds per side, and squatting burpees.

As always excellent and form pointers! Lots of great full body strength exercises that provides a great cardio benefit-some of these have me huffing & puffing! The workouts in the set are very different from each other & provide great variety! This set is totally appropriate for the beginner through advanced exerciser as it includes an instructional dvd and you can easily adjust the intensity of your workout depending on the weight of your bell. And the timed intervals allow you go at your own pace. I received this dvd to review. 

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

RKS: Reinhardt Kettlebell System Review: Workouts Three & Four

I know youve been waiting for my next RKS: Reinhardt Kettlebell System rview! Well keep reading, the full review of disc two is below. The workouts in the set get progressively more challenging and each disc contains two workouts! You choose your kettlebell weight to dictate the intensity of your workout- making this a great set for all fitness levels!

RKS: Reinhardt Kettlebell System: Disc Two
Owen Evans, 2011 ***** (5 of 5 stars)


This disc contains two workouts, both done in a very cool outdoor set overlooking a city.These workouts are done voiceover and there are 2 backgrounders that give you a side view of their form. The disc also includes a w/u & c/d and music options. You will only need a kettlebell for these workouts and they are performed barefoot. The set comes in a very nice secure cardboard book that keeps the discs safely in place.

Workout Three: (28 min) Two exercises are performed back to back followed by a 30 second rest. Exercises are 1/2 getups & goblet squats, suitcase deadlifts & goblet dips, and wipers (with the option of holding your kettlebell over your chest) and leg drops.

Workout Four: (10 min) This is a challenge workout. You perform a group of exercises (as many times through as possible) and rest as needed. Exercises include: 5 rows each hand, 10 squatting burpees, pushups, and swings. 

SUPERB cuing and form pointers, straight to the point strength work that provides a fabulous cardio benefit. Get a great workout in under 30 minutes and if you are feeling up to it- you can do the entire disc in under 40 minute! This set is perfect for the beginner through advanced exerciser as it includes an instructional dvd and you can easily adjust the intensity of your workout depending on the weight of your bell. And because they are timed intervals- you can go at your own pace. I received this dvd to review. 

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

RKS: Reinhardt Kettlebell System Review: Workouts One & Two

Keep reading for my full review of disc one of the RKS: Reinhardt Kettlebell System! LOVING the workouts! I am a kettlbell newbie and could not be happier with the RKS: Reinhardt Kettlebell System system! Stay tuned for detailed reviews of all RKS workouts on the blog! The workouts in the set get progressively more challenging. Choose your kettlebell weight to dictate the intensity of your workout- great for all fitness levels!

RKS: Reinhardt Kettlebell System: Disc One
Owen Evans, 2011 ***** (5 of 5 stars)

This disc contains two workouts, both done in a gorgeous outdoor set overlooking the city. Owen leads these workouts in voiceover and there are 2 backgrounders that give you a side view of their form. The disc also includes a w/u & c/d and music options. You will only need a kettlebell for these workouts and they are performed barefoot. The set comes in a very nice secure cardboard book that keeps the discs safely in place.

Workout One: (20 min) This workout is comprised of 16 sets of swings. You perform a two handed swing for 30 seconds which is followed by 45 seconds of active rest/

Workout Two: (16 min) This is a five exercise circuit; each exercise is performed for 30 seconds followed 30 seconds of active recovery. Exercises include: deadlifts, rows, goblet lunges, sling shot, plank. Each circuit is followed by a one minute recovery.

Owen does an excellent job of providing form pointers just when you need them! I LOVE that he is face on and the girls are profile view so you really can see how to properly execute each move. These are straight to the point workouts that really get the heartrate up with strength work. This set is perfect for the beginner through advanced exerciser as it includes an instructional dvd and you can easily adjust the intensity of your workout depending on the weight of your bell. And because they are timed intervals- you can go at your own pace. Cant wait to try the other workouts!!! I received this dvd to review. 

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

Introducing RKS: Reinhardt Kettlebell System (LOVE)

Introducing RKS: Reinhardt Kettlebell System! I am super excited about the opportunity to share with you this super effective & efficient workout system. Historically I have not been a fan of the vast majority of kettlebell workouts I have tried, until now. I can honestly say I really really like the workouts to my own surprise! I had always considered myself "not a kettlebell type of girl" until now! I am really digging the RKS workouts and loving the different kind of training. My core has definitely never been worked like this and I can feel it! Looking forward to some serious results with the RKS Workout system! Keep reading for the lowdown on the system and stay tuned for detailed dvd reviews! 

What is the RKS Workout:RKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, and gets your heart pumping so you burn calories WHILE working your muscles. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction- which has really helped perfect my kettlebell form and allows me to train safely and in proper form!

The RKS training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period. The workouts are short but pack a punch! They work the body in a new way and provide a total body muscle training & cardio experience in a short amount of time.

Many  popular fitness dvd programs focus on cardio cardio cario, which causes high amounts of muscle breakdown, fatigue, and training plateaus. The RKS program of progressive training gives your a balance of strength, flexibility and conditioning while molding a lean, powerful muscles with lungs that won’t quit. Because kettlebell training teaches the body to communicate and work as a complete unit, rather than as individual parts, the user will experience amazing results in athleticism and coordination, which is different from most other systems on the market. 

Included in the RKS System:

The RKS System is a complete Full Body Workout, just 30 Minutes, 4 times a week for a complete cardio & strength training workout. Here's what's included in the set:

• Full Instructional DVD
• Nine DVD's with Sixteen 30-minute Workouts
• 4 Doug Challenge Workouts
• Complete Nutrition Guide - Very nice booklet! 
• RKS Workout Poster
• Free 5# Kettlebell (valid only for USA) *small upgrade fee for heavier kettlebell
• Superb Packaging- no slipping, easy storage, and very nice presentation
• Clear, concise instruction, gorgeous set, kick-butt workouts! Keep watching my blog for detailed reviews of all the RKS workouts!

For More Information:

Visit the RKS Kettlebell System Website

Like the RKS Workout on Facebook

Follow the @RKSWorkout on Twitter

Subscribe to the RKS Workout YouTube Channel

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.