BOOK REVIEW: Prescriptive Stretching 2nd Edition

Prescriptive Stretching 2nd Edition

Kristian Berg

If you have aches and pains this is the book for you. It contains so many amazing stretches for all that ails you. eliminate pain and prevent stretching the easy way - with this book. Stretching is one of the most important parts of our fitness regimen and this book takes all of the mystery out of when, how, and what to stretch. If you wake up with a sore back or neck, this is the book for you. If you are new to working out, this is the book for you. If you are a seasoned exerciser, this is the book for you! Keep reading to learn more.

The book contains an introduction with definitions and anatomy chart that along with an alphabetized index making it super user friendly. If you have a specific body part that is bothering you, you can easily pinpoint exactly what stretches will benefit you. The book contains diagrams and pictures of each stretch along with detailed instructions so you know exactly how to perform each stretch.

No one likes to live with aches and pain, and with Prescriptive Stretching, Second Edition, no one has to. This must-have guide features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches for all major muscle groups. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. With ready-to-use stretching sequences, readers can target many common ailments, including back pain, neck stiffness, headaches, shoulder soreness, tennis or golfer’s elbow, and runner’s knee. For anyone looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help them feel better from head to toe.

  

About the author      

Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. Since 1988 he has managed his own clinic in Stockholm, Sweden, where he specializes in musculoskeletal ultrasound diagnostics (MSKUL). At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg participates annually in international training courses in dissection, anatomy, and manipulative techniques. He resides in Svartsjo, Sweden.

For More Information, Visit: 

Human Kinetics on the web

Human Kinetics on Facebook

Human Kinetics on Instagram

Human Kinetics on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: The Everything healthy Mediterranean Cookbook

The Everything healthy Mediterranean Cookbook: 300 Fresh and Simple Recipe for Better Health

by Peter Minaki

I am so excited about this fabulous cookbook. I have long wanted to try to eat in the Mediterranean style. In my opinion, it is one of the absolute healthiest way to eat. Fresh, simple ingredients based around fresh vegetable, fruits, whole grains, seafood, lean meats, nuts and olive oils ensure you are getting the healthiest possible diet available. Real food, real ingredients and best part - the recipes in this book are ready in 30 minutes are less! Keep reading to learn more.

Mediterranean cuisine is is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. The recipes in this book can be made every day since they take only 30 minutes or less. Yes you can make traditional Mediterranean recipes every day, even weeknights!

The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners.

This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Full of great photos, and is well organized and easy to navigate. It contains a glossary, introduction, and index, making it super easy to use. Love Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.

For More Information, Visit:

Simon & Schuster on the web

Simon & Schuster on Instagram

Simon & Schuster on Twitter

Simon & Schuster on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: The Easy Air Fryer Cookbook

The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes

by Roxanne Wyss and Kathy Moore

This cookbook is amazing for anyone with an air fryer! Perfect for those with diabetes but amazing for ANYONE that loves good food, done quick and done healthy. I am in love with my air fryer and am always looking for new recipes and am getting so much use out of this handy cookbook! An air fryer is the perfect solution for those that are looking to eat healthier but still want to enjoy classic comfort foods! The air fryer is easy to use and allows you to make your favorite fried foods with a fraction of the fat & calories.

The Easy Air Fryer Cookbook contains tons of recipes for breakfast, lunch, dinner and everything in between. Each tasty recipe was designed to meet the American Diabetes Association's nutrition guidelines and includes nutrition information. Let this book be your

Inside you’ll find delicious recipes such as:

• Sunday Morning French Toast
• Diner-Style Pork Chops
• Crisp Parmesan Broccoli Florets
• Pecan Baked Apples
• Teriyaki Glazed Salmon
• Stuffed Green Peppers
• Cajun Shrimp
• Crisp Egg Cups

The book is clearly laid out & contains lots of drool worthy pictures. The book is organized by meal and there is a complete index and content guide making it super easy to find your favorite tried & true recipes.

For More Information, Visit:

Amazon to purchase The Easy Air Fryer Cookbook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

The "I Love My Instant Pot" Anti-Inflammatory Diet Recipe Book

By Maryea Flaherty

Calling all Instant Pot lovers! This is the cookbook for you! Tons of healthy, anti-inflammatory recipes that use your favorite kitchen appliance- the Instant Pot! This fab cookbooks contains 175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Easy to follow recipes, tons of great pictures and so many amazing recipes. Keep reading to learn more.

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.

The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

For More Information, Visit:

Simon & Schuster on the web

Simon & Schuster on Instagram

Simon & Schuster on Twitter

Simon & Schuster on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Book Review: Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

Be Healthy with Yin Yoga

By Stafanie Arend

Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses, from best-selling German author Stefanie Arend, is a sophisticated and accessible introduction to Yin Yoga—a style that is becoming increasingly popular due to its deep healing capacity for the body, mind, and spirit.

Be Healthy with Yin Yoga offers yoga sequences to help with overall health as well as many specific ailments including back pain, anxiety, and women’s issues like infertility, menstrual cramping, and menopause. In our busy world, where physical, emotional, and mental exhaustion are common complaints, yoga has never been more popular or varied. Many of us look to the ancient practice for health, happiness, and release of tension. But is mainstream yoga­—ashtanga, power, hot Iyengar, etc.—really the best answer?

Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

For More Information, Visit: 

Order Be Healthy With Yin Yoga

Be Healthy with Yin Yoga on the web

Yin Yoga on Facebook

Yin Yoga on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

I Love My Instant Pot Anti-Inflammatory Diet Recipe Book

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book – the first book of anti-inflammatory recipes for the Instant Pot from a major publisher. The book is officially licensed with the makers of the Instant Pot and features 175 inflammation-busting, whole food recipes that are quick, easy, and most importantly delicious, with full-color photography throughout. If you love using your Instant Pot and are looking for some healthy & delicious recipes, this is the book for you. From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation. Keep reading to learn more.

Recipes span every meal of the day and include tasty treats such as:

-        Raspberry Steel Cut Oatmeal Bars

-        Coconut Curry Sweet Potato Soup

-        Cauliflower Hummus

-        White Bean Salad with Tomatoes and Avocado

-        Spinach Salad with Beets, Almonds, and Citrus Vinaigrette

-        Orange Ginger Salmon

-        Vegan Asian Noodle Bowls

-        Banana Chocolate Chip Bundt Cake

175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love.

Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.

The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow.

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

For More Information, Visit: 

Simon and Schuster on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: Sports Injuries Guidebook Second Edition by Robert Gotlin

Sports Injuries Guidebook, Second Edition

Robert Gotlin

This book is a great resource for athletes, coaches, fitness professionals, personal trainers, and exercise enthusiasts like us. If you want to stay safe, improve form, and get the most out of all your workouts & sports activities - this is a must read. Sports Injuries Guidebook Second Edition will help you prevent, identify, and understand more than 150 sports injuries.

When sports injuries occur, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the simple and direct insights you need for sports injury identification and return-to-play guidelines for more than 150 common sports injuries, including concussions, rotator cuff tears, bone fractures, ligament sprains, muscle strains and tears, IT band syndrome, shin splits, and more. Easy-to-find entries include a description of common causes, injury identification clues, an explanation of symptoms, anatomical illustrations, treatment options, and a plan for returning to action quickly and safely. Learn more: https://us.humankinetics.com/products/sports-injuries-guidebook-2nd-edition

Injuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the information you need for sports injury identification and return-to-play guidelines.

Dr. Robert Gotlin, a former medical consultant to the New York Knicks, the New York Liberty, the New York Yankees, and the New Jersey Nets, has assembled 24 top specialists in sports medicine to create an authoritative guide covering more than 150 common sports injuries, including the following:

• Concussions
• Rotator cuff tears
• Knee injuries
• Bone fractures
• Ligament sprains
• Muscle strains and tears
• IT band syndrome
• Shin splits

Chapters cover injuries for most body regions and include anatomical drawings of the injured area, a description of common causes, identification clues, an explanation of symptoms, immediate treatment options, and guidelines for returning to action.

This second edition also features new chapters explaining how and why injuries happen, as well as different types of injection therapies and when they may be most beneficial. You’ll also learn how to prevent injuries from occurring in the first place with proper conditioning, body maintenance, and nutrition.

With high-quality illustrations and a user-friendly format, Sports Injuries Guidebook will arm you with the expert guidance you need to understand injuries and get back in the game.

For More Information, Visit: 

Human Kinetics on the web

Human Kinetics on Facebook

Human Kinetics on Instagram

Human Kinetics on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: The Type II Diabetes Cure

The Type II Diabetes Cure

By Kent C. Sasse, M.D.

Why Everything You Know About Obesity & Type 2 Diabetes Is Wrong

For decades we’ve been told that the proper treatment of type 2 diabetes is to control the blood sugar with medication. But the science tells us a shockingly different story. In his new book THE TYPE II DIABETES CURE [September 10, 2019] Dr. Kent Sasse reveals the latest clinical research showing that the shots-and-pills trap us into a cycle of weight gain, worsening diabetes, and alarming risks of heart attack, kidney failure, and amputations.

The goal of the experts around the globe is to cure the type 2 diabetes outright – not settle for managing a number – and metabolic surgery combined with regular exercise does just that. The safe, 45-minute procedure with 4 Band-aids is quietly transforming the landscape of diabetes care, curing people of type 2 diabetes with a safer approach than pharmaceuticals.

This book will help you move from managing the serum glucose to reversing the type 2 diabetes and living a longer, healthier life. The alarming data about type 2 diabetes makes it imperative to do so. Dr. Kent C. Sasse is a professor, surgeon, and scientist, and through easy to understand the language he illustrates:

• The 5 most important things your doctor has not told you about your type 2 diabetes.
• The faulty logic of continuing to live with type 2 diabetes and keep “treating the number”.
• The three deadly myths today about type 2 diabetes.
• The risks for a person who is under a doctor’s care now and supposedly doing everything right.
• How to determine if metabolic surgery might be right for you.
• The proven keys to reversing your type 2 diabetes and keeping it in remission long term.
• Why metabolic surgery is now recommended by the American Diabetes Association

The new book THE TYPE II DIABETES CURE by Dr. Kent Sasse explains the true risks of long-term, heavily prescriptive treatment and spotlights how often the very same "health organizations" that are meant to help us play a vital – and arguably sinister – role in keeping patients medicated for life. The book gives readers the steps to take to reverse and cure the disease including a procedure many of us consider a "shame" surgery for the particularly lazy without ever realizing that it is, in fact, a lifesaver. 

Dr. Sasse is one of the United States’ most compelling authorities on type 2 diabetes working specifically within the community of adults and adolescents whose pre-diabetes or type 2 onset as a result of obesity. He the founder of the Obesity Prevention Foundation, a not-for-profit organization dedicated to the prevention of obesity and excessive weight gain in children and adolescents, and he understands that our pharmaceutical heavy approach to treatment is not only deeply flawed but a recipe for disaster. 

For More Information, Visit: 

Amazon to purchase The Type II Diabetes Cure

Dr. Kent Sasse on Twitter

Dr. Kent Sasse on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: Strength Band Training-3rd Edition The Best Exercises and Programs for Sport, Rehabilitation, and Fitness

Strength Band Training-3rd Edition The Best Exercises and Programs for Sport, Rehabilitation, and Fitness

Phil Page & Todd Ellenbecker

Strength Band Training-3rd Edition The Best Exercises and Programs for Sport, Rehabilitation, and Fitness is a great resource for fresh & fun workout ideas. I love using exercise bands to mix up my fitness routine & keep my workouts fun & interesting and this book has so many great ideas. Exercise bands are perfect for travel and are compact and easy to use and are a very effective exercise tool. Using different exercise tools in your workouts keeps your muscles guessing and works them in new ways, creating better results! Looking for some fresh workout ideas? This is the book for you! Did you know that exercise bands are an excellent resource for rehab as well? Keep reading to learn more.

I wanted to keep you informed about the latest titles from Human Kinetics. We just released Strength Band Training that would be a great resource for articles and I have included more information about the book below. If you are interested, I would be happy to send you a copy of the book for review and connect you with the authors for any stories you may be working on.

Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. Strength Band Training, Third Edition, shows you how to use bands to maximize strength, speed, and flexibility—in the gym, at home, or on the road. With more than 160 exercises and 27 fitness, rehabilitation, and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. 

Band exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.

For More Information, Visit: 

Human Kinetics on the web

Human Kinetics on Facebook

Human Kinetics on Instagram

Human Kinetics on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: You Are What Your Grandparents Ate

You Are What Your Grandparents Ate: What you Need to Know About Nutrition, Experience, Epigenetics & the Origins of Chronic Disease

by Judith Finlayson 

Getting & staying healthy is the goal, so using all the tools at your disposal is your best game plan. Those tools include looking to the future & the past to get all of the knowledge & information that is available to us. In this book, you will learn how to live a life and leave a legacy of wellness to your future generations. Use your families history to help fix you and your families future health. Real science laid out in simple terms makes this book a great resource that is easy to understand. Judith gives you real information that you can easily incorporate into your life so you can live your healthiest and most fulfilling life. I am really gaining so much from this book & cant wait to finish it. Keep reading to learn more.

What your grandparents ate and how they lived their lives has a direct bearing on who you are today. And in turn, your lifestyle will impact the lives of your children, grandchildren and generations beyond.

This is the basic premise behind one of the most fascinating avenues of scientific research currently being conducted around the world — the idea that your chances of developing chronic disease as an adult are linked with systemic changes that took place while you were still in your mother’s womb.
 
Publishers Weekly calls You Are What Your Grandparents Ate a “fascinating and eye-opening treatise on how a wide variety of chronic diseases (heart disease, diabetes, obesity etc.) are linked not only to current lifestyle but to such other factors as stress, environmental toxins, and even, per the title, one’s grandparents’ diet.”
 
In the book’s foreword, Dr. Kent Thornburg of Oregon Health & Science University writes,  “This is not just another health promotion book. It explains why we are suffering the largest health epidemic in human history, why we need better wholesome foods to buy, why we need better food policy and why we must pay careful attention to the health and nutrition of our young women and men as they prepare to bear the next generation. Judith Finlayson offers a new and exciting view of how we have come to our present state of poor health and how we can reinvent ourselves as healthy.”

For More Information, Visit: 

Purchase You Are What Your Grandparents Ate on Amazon

Scott Manning & Associates on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: Running to Glory an Unlikely Team, a Challenging Season, and Chasing the American Dream

Running to Glory an Unlikely Team, a Challenging Season, and Chasing the American Dream

Sam McManis

The runners from Eisenhower High School have every justification to fail. They’re from low income families, many of whom are migrant workers. With little time to devote to their passion, they give everything they have to their quest for the Washington State High School Cross Country Championship. 

I am really enjoying this book and cant wait to finish it. Which, wont be long since it is hard to put down. For runners, fitness enthusiasts, and anyone who enjoys a fun book this is a great read for the whole family. The book is not only for sports fans, it goes into the kids school and lives as well. We are originally from WA state so this was another fun reason I am enjoying this book.

Running to Glory is a celebration of grit, perseverance, and the American Dream. It follows the cross country team from Eisenhower High in Yakima, Washington, through a tumultuous and challenging season with excitement, suspense and pathos. Despite enormous economic disadvantages, the Eisenhower runners compete with affluent schools in the Seattle-Tacoma area, where parent involvement is strong and funds are readily available.

Their coach Phil English knows how his runners feel. He grew up poor in rural Ireland in the 1960s during The Troubles and emigrated to the U.S. for a college track scholarship. Over 37 years coaching in Yakima, Coach English won 11 state titles, and sent more than 100 kids to college with scholarships for running.

Author Sam McManis crafts a compelling narrative, which follows the team from summer workouts in the blistering sun to the state championship meet in the bitter cold. Readers will discover how these young men and women overcome their environment or succumb to it—on the course and in the classroom.

About the Author:
Sam McManis has worked as a staff writer and columnist for California’s leading newspapers (the Los Angeles Times, San Francisco Chronicle, Sacramento Bee) for more than three decades. Until May, 2016, he was a lifestyle columnist and feature writer for the Sacramento Bee. His stories have been published in The New York Times and Wall StreetJournal. He has received numerous national journalism awards and has covered two Olympic Games, World Series, NBA Championship series and Super Bowls. In 2016, he received a “Best in the West” award for arts and entertainment writing and was named California’s “in-state” journalist of the year. He also teaches English and composition at Central Washington University. McManis has run 17 marathons -- including the prestigious Boston Marathon twice -- and also completed 7 ultramarathons and countless races of shorter distances. He knows running and, as a journalist with more than three decades of experience, he knows what makes a good story.

For More Information, Visit: 

Rowman & Littlefield on the web

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance

Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance

by Enette Larson-Meyer and Matt Ruscigno 

Thousands of runners, bodybuilders, and athletes from virtually every sport rely on foods and beverages made without animal products. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results.

Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S). Get information on keto diets and tips for optimizing bone health and iron intake.

About the authors

Enette Larson-Meyer, PhD, RD, CSSD, FACSM, is a professor at the University of Wyoming and is a well-respected researcher in the area of sports and exercise metabolism. Larson-Meyer is the author of Vegetarian SportsNutrition (Human Kinetics, 2007) and has also authored over 80 scientific journal articles and book chapters. She is board certified in sports dietetics and is active in SCAN (the sports, cardiovascular, and wellness nutritionpractice group of the Academy of Nutrition and Dietetics) and the American College of Sports Medicine.

Matt Ruscigno, MPH, RD, is a leading expert in plant-based nutrition and has followed a vegan diet for more than 20 years. He has a nutritional science degree from Pennsylvania State University, a public health nutritionmaster’s degree from Loma Linda University, and certification as a registered dietitian. He is a coauthor of the No Meat Athlete book with Matt Frazier and Appetite for Reduction with Isa Moskowitz and is lead author of Cacao, Superfoods for Life.

For More Information, Visit: 

Human Kinetics on the web

Human Kinetics on Facebook

Human Kinetics on Instagram

Human Kinetics on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

BOOK REVIEW: Dumbbell Training Second Edition by Allen Hedrick

Dumbbell Training Second Edition

by Allen Hedrick 

Training with dumbbells is one of the best things I have done for my fitness levels & overall health. If you are interested in stepping up your fitness game, getting in better shape, or are looking for some dumbbell routines -this is the book for you! The book contains 66 fitness routines so it is perfect for beginners to advanced exercisers, fitness novices to the every day exerciser. Dumbbell Training Second Edition is a great way to get in some variety to your normal routine. I normally exercise to DVDs but this book has given me some great new program options. Perfect for at home exercisers, gym junkies, and of course when you travel. 

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Dumbbell Training, Second Edition, describes how to use dumbbells as a primary mode of training to achieve your goals related to fitness, weight loss, or increased muscle mass. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. You’ll also find 66 ready-to-use programs that target your specific goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.

Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.

You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.

For More Information, Visit: 

Amazon to purchase

Human Kinetics on the web

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