Figure 8 Fitness Dance Plyo 2 Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Dance Plyo 2

Jaana Kunitz, 2012

Jaana works out with 4 background exercisers for this 20 min cardio dance workout. You will not need any equipment for ab focused dance routine. You will perform five two minute  high impact dance routines followed by 30 seconds rest.

After a warm up, exercises include: ski hop, zig zag run, hip rolls, pushups rock step, plank to side plank, figure 8 knee pulls, lunges, squat kicks, burpees, and a cool down. Jaana provides a long warm up and cool down in this one.

This is a solid intermediate workout in terms of choreo and intensity. This is part of the Ultimate set & it is assumed you have already mastered the exercises so they are not broken down but Jaana makes it easy to follow along. There is about 10 minutes of hard work in this one with 5 min warm up & 5 min cool down. Lots of fun core focused cardio exercises in this workout. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

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All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness Review: Figure 8 Dance Plyo One Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Dance Plyo 1

Jaana Kunitz, 2012

Jaana works out with 4 background exercisers for this 20 min cardio dance workout. You will not need any equipment for ab focused dance routine. You will perform five two minute  high impact dance routines followed by 30 seconds rest.

After a very quick warm up, exercises include: hi shakes, hops, shuffle, floor touch, burpee knee pulls, twists, fasgt feet, skier, double hops, plank to side plank kick outs, and a cool down.

This is a solid intermediate workout in terms of choreo and intensity. Jaana jumps right in and keeps you moving throughout this fun workout. This is part of the Ultimate set & it is assumed you have already mastered the exercises so they are not broken down. Lots of fun moves in this one! I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

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All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness Review: 10 Minute Abs Workout Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: 10 Minute Abs

Jaana Kunitz, 2012

Jaana works out with 4 background exercisers for this 10 min standing ab  workout. You will not need any equipment for ab focused dance routine.

Exercises include: standing crunches, knee pull series adding hops, side bends, hip pops with arm movements, and hip sways.

This is a solid intermediate workout that is a really fun way to work your abs and get your heart rate up. I really love standing ab work and this one is a fast favorite. Jaana provides tempo changes to keep your muscles guessing and she wastes no time in this one. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness: Lower Body Sculpt Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Lower Body Sculpt

Jaana Kunitz, 2012

Jaana works out with 2 background exercisers, one showing modifications. You will not need any equipment for this 28 minute lower body focused cardio dance routine.

After a warm up, exercises include: lunges with figure 8 arms adding a hop, paso march, jive march, jive skip, standing leg raise series, fast kicks, balance plie to curtsy w/ oblique work, hops, kick & calf raise to floor touch, dips, side lunge & balance leg raise series adding a hop, narrow squats, walking plie, hip shakes, and  a cool down.

This is a solid intermediate workout that will work your lower body and core all while getting a great cardio routine. As always, Jaana is full of energy & motivation. No equipment necessary, Jaana provides plenty of reps so my lower body def felt it the next day. This is a fun routine that accomplishes a lot in under 30 minutes. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness: Upper Body Sculpt Workout Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Upper Body Sculpt

Jaana Kunitz, 2012

Jaana works out with 2 background exercisers, one showing modifications. You will need resistance tubing and an optional mat for this upper body & core workout.

After a warm up, exercises include: bent row, push ups, lat pull adding knee raise & hip pop, standing chest fly, standing crunches & knee pulls, reverse fly, front & side raise, upright row, concentration curl, rotator cuff work, overhead tri drops, & a cool down.

This is a solid intermediate workout but you can easily modify up or down depending on your tubing strength. Jaana provides great form pointers throughout. There are plenty of tempo changes to keep things fun & keep your muscles guessing. Jaana adds some higher intensity moves to get your heart rate up and you will also work your core in this routine. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness Review: Core Cardio Blast Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Core Cardio Blast 

Jaana Kunitz, 2012

Jaana works out with 6 background exercisers, one showing modifications. You won't need any equipment for this 52 minute core focused dance style cardio workout. This workout is comprised of five different dance styles: salsa,  jive, samba,  paso, and merengue.

After a warm up, exercises include: side walk & hip pop, hip rolls, speed bag arms, lateral fast feet, standing crunches, step ball change, hip pop & toe point, fast feet, football run, hips & ham pull, figure 8 hips, squat hops & hip shake, fast grapevine & high kicks, twisting hops, & a cool down.

I rate it solid intermediate workout in terms of intensity and intermediate in terms of choreo complexity. Within each dance style you build little routines and Jaana bumps up the intensity as you go. This routine is faster paced & includes more hops & jumps than the previous routines so if you are looking to bump up your intensity -this is a great option. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Figure 8 Fitness Cardio Core Burn Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Cardio Burn

Jaana Kunitz, 2012

Jaana leads this 41 minute core focused cardio dance routine. Jaana works out with a group of background exercisers, one showing modifications. You wont need any equipment for this workout.

After a warm up, exercises include merengue with various arm movements, step out hip bumps adding a hop, standing crunches, step out hip circles, step behind & twists, halo arms, full form squats, side toe taps with hip bump, plie wiggle & hope, charleston,  and a cool down. 

I rate this intermediate level in terms of intensity and choreo complexity. All of the exercises are core focused while getting in some great cardio. There is no down time & Jaana really makes the most of the 40 minutes. She builds small routines for each of the 5 dance styles & puts them together in a way that makes it easy to follow along. I received this DVD to review. 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Figure 8 Fitness Cardio Core Learn Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Cardio Core Learn

Jaana Kunitz, 2012

Jaana leads this 41 minute core focused cardio dance routine. Jaana works out with a group of background exercisers, one showing modifications. You wont need any equipment for this workout.

After a warm up, exercises include merengue with speed bag arms, hip rolls and standing crunches, side step hip shifts, stamp & crunches, travelling hip bumps, hip circles & halo arms, figure 8 hips, travelling skater & twist, step behind with torso rotation, step ball change, cross knee pull standing crunches, and a cool down. 

I rate this intermediate level in terms of intensity and choreo complexity. All of the exercises are core focused while getting in some great cardio. There is no down time & Jaana really makes the most of the 40 minutes. She builds small routines & puts them together in a way that makes it easy to follow along. I received this DVD to review. 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness Review: Stretch and Flex

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Stretch and Flex

Jaana Kunitz, 2012

Jaana leads this 26 minute dance style flowing yoga stretch routine. You wont need any equipment for this routine and the ladies work out barefoot. This workout is on disc 1 of the basic set. 

After a warm up, exercises include bolero twist, yoga lunges, forward fold, side shifts, hip rolls, bend & hop, walk out to plank - cobra, balance stick, crescent pose with arm circles, hamstring stretch, bridge, supine hip circles, rolling like a ball, lying spine massage, V hold adding knee pulls, supine leg drops, lying stretches, camel, pigeon, spinal twist, and neck rolls.

I rate this intermediate level in terms of intensity and choreo complexity. This is fast paced for a yoga routine so great for those that are not huge yoga fans. Jaana keeps things moving with very little down time and little repetition. Lots of great stretches & some bonus ab work. I received this DVD to review. 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness Review: Rhythm Full Body Toning

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Rhythm Full Body Toning

Jaana Kunitz, 2012

Jaana leads this 44 minute cardio core dance workout with 2 background exercisers. You wont need any equipment for this light bodyweight toning & cardio core workout. This workout is on disc 1 of the basic set. 

After a warm up, The routine is broken up into 3 sections: upper body, lower, body & total body. Exercises include merengue pedals with shoulder raise & bi curls, snake & chest squeeze; plie, demi plie to demi curtsy, skater twist, side lunge abduction & abduction, samba & chest fly, wide knee march up & back, knee crunch & tricep arms, and a cool down. 

I rate this intermediate level in terms of intensity with choreo complexity. Jaana layers the routine as you go & adds on exercises to create short routines. The key to really hitting your abs and mastering the workout is repetition so there are not a lot of complex exercises. Lots of fun & very core focused. This was more of a cardio workout for me than toning. Yaana is very enthusiastic in this one. I received this DVD to review. 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness Review: Dance Max Drills

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Dance Max Drills

Jaana Kunitz, 2012

This 45 minute cardio core dance workout is on disc one of the basic set. You will not need any equipment for this workout. Jaana works out with 4 backgrounder exercisers.

After a warm up, exercises include merengue up & back, samba; squat jump floor touches, salsa, lasso arms, fast feet, pasodoble, lunges, plie, jive, kick hops, and a cool down. Jaana adds in tempo variations, level changes, and big arm movements to keep you working!

I rate this a low to solid intermediate workout in terms of intensity with intermediate choreo complexity. I am not the best at following dance routines, but having done the instructional workouts in the set, I did great! Using the techniques Jaana teaches you, you can really hit your core while getting your sweat on. Jaana provides great instruction and is very enthusiastic. I received this DVD to review. 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Figure 8 Fitness: Core Moves/ Signature Moves/ Tips/ and Layering Reviews

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness 

Jaana Kunitz, 2012

These routines are all on disc one of the basic set. Disc one also includes 2 full length workouts (reviews to come!) and a stretch & flex segment. You will not need any equipment for these routines. Jaana works out with 2 backgrounders for most of these.

Core Moves: (7 min) This is an instructional workout, where you learn the moves as you do them. The core moves include lateral, rotation, and flexion. Jaana explains common errors & provides proper technique for each move. You will learn/ perform hip circles, standing front crunches, and hip circles.

Signature Moves: (6 min) Jaana explains the basics of merengue, samba & pasadoble. While this is instructional- it is also its own little workout. Learn while you move!

Tips: (4 min) Jaana provides tips including breathing and full range of motion. This portion is entirely instructional.

Layering: (7 min) Jaana explains the 4 layers of Figure 8 Fitness: foot patters, body action, arm action, and intensity. Because the workouts are layered, they are easy to learn & fun to do! The way the workouts are layered make it easy to master each move and if you dont want to add on a layer- simply skip it!

I am so glad they included all of these segments with the set. I am not a dancer but with the instructional workouts provided in the set really make the exercises easy to do. Jaana provides excellent instruction and makes sure you know how to really get the most out of each exercise. Following Jaanas instruction each & every move will hit your core! Figure 8 Fitness will keep you interested without being frustrated trying to learn complicated moves. I found all of these lower intermediate in intensity & choreography. I received this DVD to review. 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

REVIEW: Figure 8 Fitness One on One Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: One on One

Jaana Kunitz, 2012

Jaana works out alone for this 56 minute instructional workout. You wont need any equipment for this routine. Figure 8 Fitness is comprised of seven different dance styles: salsa, rumba, jive, samba, bolero, paso, and merengue. In this instructional routine you will learn the basics of all seven. Jaana breaks down the techniques making them easy to master.

Exercises include: merengue rocks, samba home base, samba side rock, samba twist, salsa slap & shimmy, pasodoble home base, squat ole, jive, jive side kicks, rumba home base, rumba rocks,bolero side touch. 

Though this is an instructional section, it also provides a great workout. I rate it low intermediate in terms of intensity and intermediate in terms of choreo complexity. Jaana does a great job of breaking down the dances but keeping you moving as you learn. She makes it easy to master each move and provides great insight on how to engage your core in each move. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Body FX Presents Figure 8 Fitness: 8 Weeks to Flat Abs! The Ultimate Workout For a Fit, Toned & Healthy You

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. Keep reading to learn more about these amazing workouts. 

The system comes with 14 video coaching & workout sessions, a success tracker & workout journal, a fitness guide and a detailed nutrition guide. Everything you need to succeed. The system is broken down into three phases: Learn, Burn, & Sculpt. 

LEARN:

In this phase you will learn the 3 essential core movements that are the foundation of the entire system. Jaana shows you how to properly work every part of your core in a safe & effective way.

BURN:
Jaana walks you through core cardio workouts that will keep your heart rate in the cardio zone all while working your core at every angle. 

SCULPT: 

This final phase focuses on sculpting the rest of your body. These workouts will hit your arms, back, shoulders, legs & glutes without dumbbells to create a strong & toned body. 

Figure 8 Fitness uses your body's natural fluid movement patterns to tighten all the muscles around your core, without boring cardio or traditional sit-ups and crunches. Figure 8 is a simple, yet carefully designed body-sculpting system that allows for fun & super effective core & cardio workouts in the privacy of your won without even getting on the floor.

Your core muscles are designed to move in multiple “dimensions" and that means doing bunches of boring crunches isnt going to give you that toned midriff you want. Your core needs trained in three planes, forward and backward, side-to-side, and rotational. Figure 8 focuses on fluid movement patterns that train all the muscles in your core region in every plane, working all your core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating rhythms and dynamic tempos! 

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.