Figure 8 Fitness Review: Figure 8 Dance Plyo One Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Dance Plyo 1

Jaana Kunitz, 2012

Jaana works out with 4 background exercisers for this 20 min cardio dance workout. You will not need any equipment for ab focused dance routine. You will perform five two minute  high impact dance routines followed by 30 seconds rest.

After a very quick warm up, exercises include: hi shakes, hops, shuffle, floor touch, burpee knee pulls, twists, fasgt feet, skier, double hops, plank to side plank kick outs, and a cool down.

This is a solid intermediate workout in terms of choreo and intensity. Jaana jumps right in and keeps you moving throughout this fun workout. This is part of the Ultimate set & it is assumed you have already mastered the exercises so they are not broken down. Lots of fun moves in this one! I received this DVD to review.

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