Bo Yoga Basics Class - Intermediate Level Workout Review

If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts. 

Bo Yoga Basics Class - Intermediate Level
Nate Guadagni 

Nate leads this routine with 2 backgrounders, all showing a different intensity option. This workout also contains a tutorial on choosing the right size balance bar. This routine is 60 minutes & you will only need your balance bar.

After an active warm up, you move into various standing yoga poses using the bar  for balance & stability and also as a fun cardio prop. Exercises include upper body stretches using the bar, knee pulls using the bar as an upper body prop, hip circles for mobility using the bar for balance, standing leg circles, calf raises, using the bar for foot massage/ stretch, and seated or lying meditation. 

This is an intermediate yoga routine that is really appropriate for all fitness levels and is a the perfect next step after mastering the beginner routine. These are unique routines and include a lot of exercise minutes. Great for a thorough yoga workout or break it up for days when you are short on time. Nate is an excellent instructor & I really like using the bar to assist with balance. Each routine comes complete with a thorough exercise guide detailing the exercises. I received access to this routine to review. 

For More Information, Visit: 

Bo Yoga on the Web

Bo Yoga on Facebook

Bo Yoga on Instagram

Bo Yoga on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bo Yoga for Beginners: Gentle Hatha Review

If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts. 

Bo Yoga for Beginners: Gentle Hatha
Nate Guadagni 

Nate works out in a nice living room studio with 2 backgrounders, all showing a different intensity option. This workout also contains a tutorial on choosing the right size balance bar. This routine is 60 minutes & you will only need your balance bar.

After an active warm up, you move into various standing yoga poses using the bar to assist with balance & stability. After the standing portion you move to seated stretch & relaxation portion. Exercises include standing cat cow, back mobility work, warrior poses, side bend, tree pose, massage using the bar to roll out your muscles, chest opener, crescent pose, and hip circles.

This is a beginners yoga routine that is really appropriate for all fitness levels. I enjoyed that this is not your typical vinyassa style yoga routine that I often see. It is unique & the bar adds stability to the routine. I like that you are not moving up & down- you perform the majority of the routine standing and then finish up with a seated stretch. I received access to this routine to review. 

For More Information, Visit: 

Bo Yoga on the Web

Bo Yoga on Facebook

Bo Yoga on Instagram

Bo Yoga on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bo Yoga Five Elements Qi Gong Balance For Life Review

If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts. 

Bo Yoga 5 Elements Qi Gong
Nate Guadagni 

The 5 Elements Qi Gong program includes a warm up using the balance bar, a warm up without the balance bar, a thorough system intro, fully chaptered qi gong programs for each of the 5 elements, balance programs, and even bonus routines. You will only need your optional Bo Yoga Balance Bar for these routines.

The warm ups include Daily Dozen Joint Warm Ups with and without the bar (23 and 27 minutes). There are 3 balance routines, each is available with or without voice cuing (5-6 min each). The system intro is 19 minutes and there are 9 bonus routines from 3 to 6  minutes each.

The main qi gong program is 7 minutes in total or you can select a chapter (ranging from 2-3  minutes each). The elements covered include wood, fire, earth, metal, and water. The program is available with or without cuing.

These routines are suitable for absolutely all fitness levels. I really appreciate that it includes a complete & thorough introduction that fully explains your qi gong practice. This set really is a great value. The Qi Gong series alone contains over 127 minutes of footage and the no cuing footage as well. This is a great qi gong routine that I am happy to have in my workout library. I received this workout to review.

For More Information, Visit: 

Bo Yoga on the Web

Bo Yoga on Facebook

Bo Yoga on Instagram

Bo Yoga on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Bo Yoga Balance Bar & Workouts: Making Yoga, Tai Chi, & Mindful Movement Accessible To Everyone

If you are like so many out there, you are interested in yoga but maybe dont know where to start. BO YOGA exists to make mindful movement accessible to all people. Bo Yoga is ready to tackle this goal and provides yoga routines that are perfect for both women & men and Bo Yoga has a revolutionary new yoga balance bar that allows you to feel safe and supported in your practice. Bo Yoga routines are not the normal Vinyasa classes, that you may have tried in the past that probably included significant weight bearing on your wrists and hands, lots of trips up and down from the floor, fast paced group movements and rapid, complicated instructions. These routines include yoga, Tai Chi & mindful movement and are perfect for participants of all ages & fitness levels. Keep reading to learn more & stay tuned on the blog for detailed reviews of their workouts. 

Bo Yoga's goal is to make yoga more accessible for everyone. They offer their revolutionary balance bar that helps you feel safe, accepted and supported in your practice. The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance. It can be easily applied to any style of yoga as well as Pilates, Crossfit or other exercise styles. The Balance Bar is a stable and flexible prop which is used to improve alignment, leverage, stability and balance, giving you the therapeutic benefits of yoga with less risk.

They also offer accessible, adaptive classes that blend the best of yoga, tai chi and mindfulness. Their workouts are safe, adaptive and gentle, blending the best of yoga, qi gong and mindfulness training. They are suitable for all fitness levels & they fill a very important part of anyone's exercise regime.

Bo Yoga® is easy to learn and fun to practice. The benefits are life changing and long lasting, leading to better health, more energy and a higher quality of life.

Bo Yoga Benefits:

• More Energy
• Better Balance
• Increased Flexibility
• Stress Relief
• Joint Health
• Pain Relief

For More Information, Visit: 

Bo Yoga on the Web

Bo Yoga on Facebook

Bo Yoga on Instagram

Bo Yoga on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.