Lindsay Brin & Moms Into Fitness Present: Pretty Fierce Weight Loss HiiT & Loading Hybrid

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: HiiT & Loading Hybrid
Lindsay Brin, 2013

Lindsey leads this 22 min HiiT cardio & strength routine with one background exerciser. You will need dumbbells for this routine. The workout structure is 40 seconds work followed by 20 seconds rest. There is no warm up or cool down included in this workout; Lindsay encourages you to get outside and get a warm up in, or you can use the separate warm up downloads that are included with the set.

Exercises include weighted jacks with overhead press, row, squat jacks & upright row, low lunges, squat to knee step ups, plyo lunges, mt. climbers, single leg tri dips, plank to pike hops, machine gun overhead press, pike pendulum, burpee, burpee with pushups, pushup variations, hi knees & plyo lunges, and lunge pulse & plyo lunges. 

I rate this a low intermediate routine. Lindsay does offer some modification options and you can adjust your poundage to meet your needs. Some of the lower body exercises are unweighted. Lindsay provides lots of great form pointers and encouragement. She encourages you to do as many reps as possible in the 40 seconds, with proper form. I received these downloads to review. 

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Moms Into Fitness Pretty Fierce Weight Loss: Yoga and Yoga Hybrid Review

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Yoga and Yoga Hybrid
Lindsay Brin, 2013

I am reviewing the downloadable workouts which are split up into 2 yoga routines. Lindsay performs these routines alone in a white out set. You will need light weights for the core hybrid and nothing for the flexibility hybrid.. 

Yoga & Flexibility Hybrid: (13 min) After a warm up this yoga & stretch routine includes: swan series, plank, cobra, up dog, pulsing warrior 2, static quad stretch, low runners lunge,  childs pose with shoulder stretch, down dog hip opener, shoulder opener, seated figure 4, bridge chest opener, and supine knee drops. 

Yoga & Core Hybrid: (14 min)  You will use your light dumbbells in most exercises in this routine. After a warm up this core & yoga routine includes: warrior 2 pulses adding chest opener, triangle, plank to pike with knee pull, pyramid hamstring stretch, plank hip tucks, childs pose with shoulder stretch, cobra, superman, V sit with pelvic tucks, oblique v pulses, split leg crunches, bridge hip shifts, and dead bug stretch.

These routines are appropriate for all fitness levels. Great additions to the set and good variety between the two. Get your yoga, stretching, and core done all in under 30 minutes or do them individually for days when you are short on time. Great pace, not rushed, but not slow, easy to fit into my day and add to other workouts. I received these downloads to review. 

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Pretty Fierce Weight Loss: Muscle Split Legs

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Muscle Splits Lower Body
Lindsay Brin, 2013

I am reviewing the downloadable workouts which are split up into 3 separate downloads: 1) Warm-Up 4 min 2) Glutes, Outer, & Inner Thighs 23 min 3) Quads & Hamstrings 15 min. Lindsay works out in her brick gym with one backgrounder who offers some modifications. You will need dumbbells, gliding discs, and a chair for these routines. 

Glutes, Outer, & Inner Thighs: you will perform the following routine 2 times: balance deadlift & knee raise, hinged abduction pulses, pendulums, toe stance knee squeeze using a towel or ball, dip & glute raise, fast hinged stance curtsy, reverse plank knee shifts, glider dips, attitude lift w/ balance challenge, and bridge leg sweeps. 

Quads & Hamstrings: You will perform the following routine 2 times: toe stance pelvic tilts, ballet style quad series, split stance deadlifts, squats, single leg bridge, squats with heels on weights, glider run bridges. 

I rate these intermediate routines that you can modify up or down depending on your poundage. I thought these were really unique, shes uses the chair to keep you you low and you will really feel it! Great to do alone or add together for one tough leg day! Fun & fast paced, this one will get a lot of use! I received this workout to review.

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Pretty Fierce Weight Loss: 5 Progressive Core Workouts Review

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: 5 Progressive Core Workouts 
Lindsay Brin, 2013

The Pretty Fierce Weight Loss set includes 5 progressive core routines. Lindsay does the workouts alone in her brick set. You wont need any equipment for these routines.

Core A (7 min) This routine focuses on correct pelvic floor position. Exercises include 2 rounds of: pelvic tilt, butterfly tilt, pelvic scoop with single leg extension, supine marches, supermans, crunches, and modified bicycle.

Core B (6 min) Exercises include 2 rounds of: superman, knee plank, V sit with pelvic tilt, V twist, V oblique work, and V sit with V arms.

Core C (6 min) Exercises include 2 rounds of: pelvic tilt variations, double crunches, double crunch with leg extensions, plank hold or shifts, plank hip drops, and plank hold. Lindsay offers some intensity options. 

Core D (6 min) Exercises include 2 rounds of: With your legs extended & feet stacked: crunches, oblique crunches and pelvic tilt. Supermans, and long leg bicycle.

Core E (11 min) This is a tabata style core routine, 20 seconds work followed by 10 seconds rest. You do four 20 second rounds of each exercise:  plank to pike with knee pull, side plank hip drop, V drop & punch, butterfly pelvic tilt and crunches. 

These routines increase in intensity from beginner to low advanced. They are great to mix and match or just do one if you are short on time. Lots of variety and great to grow with. Lindsay provides great instruction & form reminders and always reminds you to focus on your pelvic floor position. I received these workouts to review.

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Lindsay Brin's Pretty Fierce Weight Loss: Muscle Splits Upper Body

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss:  Muscle Splits Upper Body
Lindsay Brin, 2013

I am reviewing the downloadable workouts which are split up into 3 separate downloads: 1) Warm-Up 4 min 2) Bi's & Tri's 12 min 3) Chest, Shoulders & Back 19 min. Lindsey works out in her brick gym with one backgrounder who offers some modifications. You will need dumbbells, gliding discs, and a chair for these routines. 

After the warm up, Bi & Tri exercises include fast alternating bi curls, tri pushbacks, preacher curls, kickbacks, isolation curls, kickback pumps, then you repeat the circuit. Chest, Shoulders & Back exercises include: renegade rows from your knees, knee pushups, W overhead push, kneeling cross pull, knee pushups with hands on gliders, W extensions, upper back fly, pec fly, hinging T, then you repeat, and conclude with childs pose. You should add your own stretches after the workout.

I rate these intermediate routines that you can modify up or down depending on your poundage. Lindsay encourages you to go at your own pace which makes it great for all fitness levels. The downloads being split up makes it great to mix and match & perfect for days you are short on time. I received this workout to review.

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Lindsay Brin's Pretty Fierce Weight Loss: Shredding REVIEW

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Shredding 
Lindsay Brin, 2013

Lindsay leads this 33 min cardio and toning workout with one background exerciser. You will need dumbbells and gliding discs for this routine. The ladies work out in a brick gym set. Between each strength set Lindsey adds in the same cardio set. 

After a warm up, cardio exercises include squat jacks, mt climbers, hi knees, burpees, and heisman drill. Strength exercises include plie & press, plank pull ins using the gliders, static lunge & overhead tri press, static lunge, upper back fly, side plank and dumbbell press, staggered pushups, lunge & plie with bi curl, and a finale: squats, runing, pushups, hi knees and a  cool down. 

I rate this a high intermediate to low advanced routine. This workout will get your heart pumping! The cardio goes from 25 reps of squat jacks down to 5 reps of Heisman drill and do that between each strength set. The strength work will lightly hit most muscle group. The pace is fast & there is little rest so you will definitely accomplish a lot in this one. I received this workout to review.

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Lindsay Brin's Moms Into Fitness Presents: Pretty Fierce Weight Loss Cardio Plyometric Hybrid Review

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Cardio Plyometric Hybrid
Lindsay Brin, 2013

Lindsay leads this 29 min cardio workout with one background exerciser. You wont need any equipment for this workout. The workout includes a warm up, three 8 minute stacks and then Lindsay advises you do a cool down & stretch on your own, and you get a rest between stacks.

Exercises in stacks 1 & 2 include Heisman drill, highs, knee run, running up & back, jack & jab, cross jabs, ab crank, slalom tucks, switch kicks, 12 & 3 o'clock jabs, knee hop punch, hi low punches adding a hop, speed bag ab crank, football run, 90 degree squat hops, skater with a torso twist, Mt. climber, scare crow knee pulls, & plyo lunge pulses. Stack 3 is stack 1 exercises repeated at a faster pace.

I rate this a high intermediate to low advanced routine. By stack 3, it was feeling more advanced LOL. Great use of time, I burned a ton of calories & was dripping with sweat! Lindsay provides great form pointers throughout and the time really flies by. I like the structure and easy to follow athletic cardio. Lots of fun, unique exercises and also hits the core! I received this workout to review.

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Moms Into Fitness & Lindsey Brin Present Pretty Fierce Weight Loss Tabata Cardio

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.

Pretty Fierce Weight Loss: Tabata Cardio
Lindsay Brin, 2013

Lindsay leads this 28 min tabata cardio routine with one background exerciser in a brick gym set. You wont need any equipment for this workout. You will perform one exercise, 7 times, 20 seconds on, 10 seconds off followed by a 40 second rest between exercises. The workout concludes with a finale - each exercise done tabata style.

After a warm up, exercises include shuffle jab, hi knee run up & back, speed skater, football run & floor touch, jump rope & tuck jump, finale, and a cool down stretch.

I rate this a low advanced routine done following Lindsay but you can easily adjust the intensity because of the timed intervals. You give it all you have for 20 seconds but get a rest between. The exercises are athletic and easy to follow. This is a great get in, get out and get it done cardio routine. Time went by quickly & my heart was pumping! I received this workout to review.

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Moms Into Fitness with Lindsay Brin's Pretty Fierce Weight Loss System Intro & Info

Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. The workouts are available via the app on your smart device or on DVDs. These workouts will leave you out of breathe with Cardio Plyometrics and the strength work will tone you right up. You will only need dumbbells for this series. Stay tuned on the blog for detailed reviews of all the workouts and keep reading below for a breakdown of the system. Read all of my Moms into Fitness Reviews here.

Why are these workouts going to work for you? 

• A pure hybrid of the latest and greatest exercise methods. 
• Burns 4x the calories as standard treadmill
• Have fun with strength workouts that boost your metabolism.
• Convenient – At Home – All you need is a set of weights.
• 2% of your day, the workouts range 24-42 minutes.

It takes a commitment. It takes nutritional changes (you CANNOT out-exercise a bad diet). It takes 2% of your day. It takes YOU putting YOU first. Don’t you agree that when mom is happy/energized the whole family follows suit? But with Moms Into Fitness, YOU can do it!

The workout rotation calendar that tells you what to do. You also get a Hybrid Running Calendar for a 10k and half marathon (for post 60 days!) and a Flex schedule (includes outdoor workouts). The 2 week meal plan contains meals for the whole family. Also includes Breastfeeding Nutrition.
Never Diet again – 2 videos, 12 tips, never diet again! Why? You cannot out-exercise a bad diet. 

Workouts:

1. 5 Progressive Core Workouts
2. Muscle Splits Upper Body
3. Muscle Splits Lower Body
4. Tabata Training
5. Cardio Plyomterics
6. HIIT
7. Shredding
8. Yoga & Yoga Hybrid

For More Information, Visit: 

Moms Into Fitness on the web

Moms Into Fitness on Facebook

Moms Into Fitness on Instagram

Read all of my Moms into Fitness Reviews here

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.