If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Samantha Clayton
You wont need any equipment for this 8 minute upper body toning workout. You can easily add weights if you would like to increase the intensity of the workout. Samantha works out alone in a living room set.
Each exercise is performed for 60 seconds with 30 seconds of active recovery between. Exercises include I's, Y's & T's, kickbacks, table top rows, knee triceps pushups, dips, front & side raise, and windmill arm swings.
This is a beginner routine that is easy to modify up by using weights and staying active during the recovery periods. Samantha is a great instructor that provides great form pointers & tips as you go. This is a great routine for beginners and those just starting out with strength training. I received the same access available to everyone on their website.
For More Information, Visit:
The Herbalife Fitness Portal on the web
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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