New from New Shoot Pictures: Qigong Box Set for Health, Vitality & Balance. This 2 DVD set led by Mimi Kuo-Deemer and contains over 130 minutes of footage. This set contains everything you need to get your Qigong practice going & keep it going. Each disc contains multiple practices, all led by Mimi in gorgeous outdoor settings. You can play all or select a routine from the main menu. Keep reading my detailed review of dics one.
This DVD contains 2 routines that can be played individually you can play all from the main menu. Mimi works out alone for these routines in various gorgeous outdoor settings with lots greenery, plants, and trees. The routines are done in voiceover and barefoot.
Eight Brocades: (31 minutes) Some forms in this routine include standing mediation, triple heater, raise hands to condition the spleen & stomach, open the bow to shoot the eagle, looking backwards to eliminate fatigue & illness, swing the head & tail to eliminate heart fire, punching with an angry gaze to increase strength, and shift the back to eliminate the 100 illnesses.
The Eighteen Forms: (37 minutes) Some forms in this routine include opening the chest, separating the clouds, rainbow dance, rolling the ball, rowing the boat at the center of the lake, lifting the ball, looking at the moon, moving the clouds, touching the sea, flying pigeon spreads its wings, push the waves, wild goose flying, alternating punches, turning the flying wheel, bouncing the ball, and the closing form for peach & tranquility.
These routines are suitable for all fitness levels and are a great addition to anyones workout library. Qigong is a great way to get balanced and obtain a real mind body connection. Mimi is an excellent instructor that explains each movement as you are doing it, tells you the benefit & what it represents & what body part it is connected to. She also provides the Chinese terminology for many of the qigong movements. I received this DVD to review.
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